Food nutrition requirements and dietary guidelines

Why at all, do we need a nutritious food?

…Our body needs energy for three basic functions.

Firstly, to keep cellular metabolism and organ function in homeostasis, which is known as basic metabolic function (BMR). We all need energy first to keep our fundamental physiologic functions like heat production, blood circulation, respiration, digestive function, etc.

Secondly, to work, that is energy spent during physical activity.

And thirdly, some extra reserves to offbeat emergency situations like fasting, sickness, etc. Our body gets this energy through food that is proportionately balanced in all nutritional principles.American food and nutrition board recommends recommended daily allowance or RDA as appropriate nutrition scale according to the etimated average nutrition requirements of different groups based on age, sex, workstyle etc. This Recommended Daily Allowances (RDA) is levels of intake of essential nutrients, based upon scientific knowledge adequate to meet the known nutrient needs of all healthy persons.

United States department of Health and Human services has recommended the following food nutrition and dietary guidelines.
Food nutrition and dietary guidelines for healthy young adult

  1. Limit the intake of saturated fat, cholesterol, added sugars, salt, and alcohol.
  2. Balance calories from food and beverages for calories expended.
  3. Engage in regular physical activity for at least 30-60 minutes, five days a week.
  4. Consume upto nine servings and more varieties of fresh fruits and vegetables per day.
  5. Consume at least half of the daily grains as whole grains.
  6. Consume three cups per day of low fat-milk or milk products.
  7. Consume less than 10% of calories as saturated fat, less than 300 mg/day of cholesterol, and as little trans-fatty acids as possible.
  8. Consume plenty of fruits, vegetables, and whole grains that are rich in fiber.
  9. Use little added sugars or sweeteners.
  10. Restrict sodium to less than 2300 mg per day.
  11. Use alcohol sensibly and in moderation.
  12. Prepare food safely.From
    www.nutrition-and-you.com

How Negative Beliefs Can Stop You from Acheiving

You will generate so many more leads, you will have so much more success if you take what I am about to share with you to heart.

If you believe the negative comments people are saying to you over time about you and your business can over time, if you question who you are can have a negative effect on you and the sad thing is that you will start believing what people say and develop a negative belief about who you are, what you stand for and the type of person you want to be, because you have been listening what the negative people are saying to you and about you!

Our beliefs are everything!

Our beliefs determine everything!

If you are not achieving the results and you are not generating the leads, if you are not doing things that leaders do, then you have negative beliefs in you.

Our beliefs determine our feelings about something and our feelings determine our behaviour, then when we do the activities we like or dislike our results, whether they are positive or negative, they reinforce our feelings and feeling in that activity.

If we hate something and we believe we are horrible at it then our behaviour is going to reflect out feelings, therefore the results we get are more than likely going to be bad. It will then reinforce that feeling and belief, then we are stuck in a never ending cycle, a self fulfilling prophesy of you be horrible at the activities you perform in your business.

Our belief determines what we do therefore, it determines our results that we get.

So do you think that your beliefs are critical to success and critical in making your business the best it can be? Do you think that changing your negative beliefs can have an impact on your business?

Of course it will!

Here are a few tips that an help you to change your negative beliefs. Remember your beliefs are everything.

When you can get rid of your negative beliefs you will be unstoppable!

Tip #1: Become conscious of your every single thought you have.

Your thoughts create your beliefs, your thoughts become your reality. If you have a negative thought change it immediately to a more empowering thought. Once you become more aware of this then make it your goal to reinforce a positive thought when you have had a negative thought.

Tip #2: If you have negative people in your life telling you can’t do it then prove them wrong!

Proving to those negative people in your life that they are wrong can be such a powerful motivator. When someone says that you can’t do something, you can’t be successful in network marketing, light that fire in your belly and prove them wrong. Use the negativity to excite you!

Tip #3: Take baby steps and use every small success as momentum to take bigger steps.

We all start from nothing. If we constantly compare ourselves with successful people seeing network marketers making many thousands of dollars a month, when we have just started it can be upsetting, unnerving, and we can be feeling like a failure. You will get frustrated, you see them generating thousands of leads a day and you only generating a handful of leads a day if that and it is incredibly frustrating because we want the answers.

Stop comparing yourself with others, don’t compare yourself with anyone, just focus on you and your results, focus on constantly improving your own results, every little success that you have, get excited about it, be proud of it!

If you have generated your first lead get excited about it because if you can generate one lead you can then generate more leads. It’s just generating that first lead, be proud of every small success, let it excite you and motivate you, be proud of it, let it create momentum to move forward to create greater and greater success.

To your abundance!

Did this tip help you? If so, I would greatly appreciate you leaving a comment below and share with your friends on facebook.

About the Author
Tiffany Mika