10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less

Tossing, turning and hopelessly counting sheep… insomnia is totally torturous and any form of sleep pressure is never any fun. Left unchecked, it can harm our health, mood, productivity and general quality of life!

Perhaps you travel a lot, work shift work, or have disordered sleep patterns. Maybe you’re a bit stressed and have trouble switching off at night.

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