7 Steps To Effective Goal Setting

You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals.

– Sir Edmund Hillary, first climber to successfully summit Mt. Everest

Setting goals is one of the most commonly used training tools. Goals can organize the competitors’ focus and endeavors towards achieving a specific task. They also increase persistence and motivation for long term training. Having a goal can help a performer find new learning strategies. Unfortunately, people’s goals are all too often made incorrectly. If you are interested in setting some goals, or even reevaluating your current goals, follow these seven steps for proper goal setting.

Step 1) Define your goal

Ask yourself these questions:

– What exactly do you want to accomplish?
– What achievement would be worth your very best effort?
– What would you attempt if you knew it was impossible to fail?
– What would you go for if you knew this was your very last chance?

Make sure your vision is clear and powerful, one that you would follow despite whatever setbacks and failures that might arise along the way. The goal has to be very specific (i.e. “My goal is to place in the top 32 of the Division I NAC,”), rather than vague or general (i.e. “I want to fence well.”) so you can tell whether or not you have actually reached it.

Step 2) Where are you right now?

Carefully examine where you are right now in terms of your goal. Have you been just “getting by” or do you train to reach the next level? Are you willing to do things you may not want to do in order to reach your goal? Identify when you fence your best and what creates that kind of situation.

Step 3) Be honest about what you need to do

In order to get where you want to go, you have to know how to get there. What are your strengths and weaknesses? What sort of situations do you thrive or deteriorate? Identify at least one aspect in each of the following skill type categories that needs improvement: physical (i.e. gains in speed), tactical (i.e. develop a bout winning move), technical (i.e. more accurate point control) and mental (i.e. higher confidence).

Step 4) Formulate a daily improvement plan

This is the most important step of the goal setting process. Ask yourself, “What can I do on a daily basis to work towards reaching my goal?” For each area that you identified in step 3, write out at least three or four specific actions that you can take. Write them as “I” statements and in the present tense. For example, if you need to improve your speed, you can list, “I do my plyometric exercises for fifteen minutes, three times a week.” You are more likely to follow that than, “I will get faster legs.”

Step 5) Make and work on short-term goals

The goal that you set in step 1 may take a long time to reach, perhaps months or even years. Set short-term goals to keep you motivated throughout this time. Achieving these goals will give you feedback on your progress towards your ultimate goal. They should be process orientated, and reflect that achieving your goal is an ongoing process.

Step 6) You must commit!

It is easy to say you’re going to do something- actually doing it is another story. This is analogous to people who make a New Year’s resolutions to lose weight; seldom people actually go through with it. Second guessing yourself, missing opportunities and being hesitant will only delay your eventual success. Keep reminding yourself to enjoy the journey along the way!

Step 7) Continually monitor your progress

Every day ask yourself, “Am I getting closer to my goal?” Is your goal plan actually working or does it need adjustment? If your answer is “I’m not sure”, then you are not really making progress. Write down what your small success and lessons learned along the way, or make a checklist that charts your progress. In times when it seems like your goal is too far out of reach, you can look at your progress list and visually see how far you have come, and how much closer you are to your goal.

3 Ways to Use the Secret in Your Life

There are three powerful steps you can take right now to apply the secret law of attraction in your life right now. These steps althought simple they are powerful and effective.

The first thing everyone wants to know after watching the move the secret is, “How do I sue the Secret?” That’s understandable because although the movie is good and it does introduce you to the law of attraction it does not quite tell you how to properly apply it to your life.


The First Step

One of the first things you can do in using the secret law of attraction in y our life is to educate yourself as much as possible on the subject of the law of attraction. Learn the very nature of the law of attraction and how it influences your life.

The core of the secret, are your thoughts which goes a lot deeper than negative verses positive thought. If you understood the truly nature of thought you would be a huge step above those who think they understand the law of attraction.
The Second Step

The second step to mastering the secret law of attraction is to get a journal and begin to write. Do you know most people have no clue what their predominant thought patters is, nor do they even know what it is that they want.

When you get a journal you can begin to explore your feelings on a much deeper level. Seeing your feelings on paper clears it up from being cluttered in your mind.
The Third Step

The third step to using the secret law of attraction is to take small inspired action towards your goals. With your new law of attraction journal you can begin to track daily every action you take that is in alignment with your goals. Its very hard for most people to be aware of the way they spend their time. When you set a specific plan and track it in your journal you have a better change of seeing how your week has gone, your month and then your year.

Much time can pass with many of us taking the same tiresome actions that get us the same lousy results again and again. Then many people say that the law of attraction did not work in their lives but actually the law of attraction did work. It simply worked to give you more of the same conditions you were creating again and again.