You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between!
In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that something as simple as laughter could induce such amazing benefits to your health that could rival highly scientific compounds found in drugs of today?
The idea that laughter may have some serious benefits to our health may have been what spurned on many scientific research projects pertaining to the benefits of laughter on our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most astounding benefits for your health. We have heard about the positive impact animals and clowns have had on nursing home and terminally ill children. Scientists have taken that idea a step further. Experiments have been conducted on such things as type II Diabetes which is an increasing problem for many Americans today. A study done in Japan at the Foundation for Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II Diabetes. This is a huge discovery. This means that laughter has such a homeopathic effect on even the gene expression on our DNA that perhaps if we were a happier sort the gene that causes type II Diabetes may possibly never be expressed. Granted, it will likely not take the place of insulin therapy, but it may be key in helping to prevent the disease.
Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition as well as psychological benefits in controlling stress and stress related conditions. Perhaps the biggest discovery, published by S. Karger AG, Basel, is that laughter is now being proven to alleviate some of the lasting effects of heart attacks such as less medication and fewer repeat attacks with humor therapy of just thirty minutes per day. Can you imagine the impact?
Go ahead and laugh. Point and giggle, do it with pride and do it for your health. You may be preventing Diabetes when you cackle aloud. You could be keeping yourself from having a heart attack or stroke when you belly laugh to the point of tears. It’s ok! It will be contagious and soon everyone around you will be laughing too. Life can sometimes be serious and tiring, but if you look around and can draw some laughter out of what may seem mundane you could possibly be helping your health. Learn a new joke and tell it to everyone you know no matter if you are a good joke teller or not! Join a Laughter Yoga class at your local ‘Y’ even! Go ahead, laugh! Your health can truly depend on it!
Have you ever gotten inspired by reading a story about someone who overcame great obstacles in order to achieve their goal? What if you can make your life one that would inspire and motivate the people who knew about it? What if you could write your own motivational story? Well guess what? Whether or not your life will be one that will inspire someone, you are writing it right now.
There is just something magical that happens when someone is able to obtain the life of their dreams. We all had dreams when we were kids but because of one thing or another, as we grew up, those dreams started to fade away. We became stuck in the illusion of everyday life.
This illusion makes us believe that life is meant to be ordinary. We were meant to work at jobs we don’t like because after all, that is why they call it work. So we start to settle for what we can get instead of go after what we really want. We lose ourselves to the daily grind of life.
So what do these people in these inspirational stories do differently than the rest of us? They never lose sight of their dreams. Challenges are part of life. That’s a fact that we just have to face. It isn’t something that we will ever get rid of. In fact, if you want to live an inspirational life, you must have challenges. The bigger the challenges you have to face, the better.
If you read a story about someone who had to overcome some simple irritation to reach his goal, would that inspire you? Wouldn’t you be more inspired by someone who had to overcome challenges that would bring most people to their knees? Think about the stories you’ve read or the movies you’ve seen where the main plot of a hero defeating the bad guy to get the prize. If you ever noticed, the stronger the bad guy was, the stronger our hero had to become, and the more inspiring the moment was when our hero finally defeated the bad guy. Now if the bad guy was some puny weakling, then you’re really just watching a comedy, aren’t you?
You see, since you are writing your story as the days go by, in order to make it an inspirational one, you must take on those challenges that prevent you from living the life of your dreams. Your courage and determination can one day change the life of someone else. I think it’s incredible when someone accomplishes a goal where they had to overcome such great adversity and when I read stories about those people, it inspires me to continue going for my own dreams and gives me hope that it’s possible.
So, what kind of story will your life turn out to be?
Until next time…
Love Life. Do Good. Live Well.
by Kevin Ngo