The banana is a powerful ally for people who want to lose weight. It gives us a full feeling, more energy for physical exercise, and improves mood—which certainly can become altered in initial stages of a new diet.
Here’s a banana drink recipe that you can add to your diet to help you lose weight:
– 1 banana;
– Half a glass of kefir (yogurt made from goat or sheep’s milk) or plain non-fat natural yogurt;
– Juice of two lemons;
– 2 tablespoons flaxseed;
– 1 tablespoon coconut oil;
– 1 pinch of cinnamon powder; – Half a teaspoon of ginger powder.
Mix all the ingredients evenly in a blender. We recommend that you drink it every morning, before breakfast on an empty stomach.
For people with hypertension, it’s recommended to remove cinnamon and ginger from the recipe, or at least consult your doctor before making the recipe to find out if regular consumption of these foods can complicate pre-existing health conditions.
See how easy that is? You’ll improve your weight-loss diet with a nutritious and delicious drink.