Magical Banana Smoothie for Incredible Weight Loss

The banana is a powerful ally for people who want to lose weight. It gives us a full feeling, more energy for physical exercise, and improves mood—which certainly can become altered in initial stages of a new diet.

Here’s a banana drink recipe that you can add to your diet to help you lose weight:

Ingredients

– 1 banana;
– Half a glass of kefir (yogurt made from goat or sheep’s milk) or plain non-fat natural yogurt;
– Juice of two lemons;
– 2 tablespoons flaxseed;
– 1 tablespoon coconut oil;
– 1 pinch of cinnamon powder; – Half a teaspoon of ginger powder.

Instructions

Mix all the ingredients evenly in a blender. We recommend that you drink it every morning, before breakfast on an empty stomach.

For people with hypertension, it’s recommended to remove cinnamon and ginger from the recipe, or at least consult your doctor before making the recipe to find out if regular consumption of these foods can complicate pre-existing health conditions.

See how easy that is? You’ll improve your weight-loss diet with a nutritious and delicious drink.

This Is What Happens To Your Health When You Eat An Orange Daily

Daily intake of citrus fruits can cut chances of developing dementia by almost a quarter, according to a study by scientists at Tohuku University in Japan
Citric acid contains nobiletin, shown to slow or reverse impairment of memory
It’s the first major study to investigate the effects citrus fruit consumption might have on large numbers of those most at risk