Simple Cooking 101: Healthy Shopping Tips

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As a busy doctor, I can understand how eating healthy might feel like a Herculean demand and become short shift among the numerous demands in your life. While eating healthy  does require a little planning, it’s easier than you might imagine. I find when I invest that time, it pays off because I eat well and stay healthy.

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7 Tips You Can Use to Increase Your Energy Levels

Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels.

1. Start the day with this booster drink

The first thing to take after you wake up is a steaming cup of water with a squeeze of fresh lemon juice. This drink will not only refresh and revitalise you, but will cleanse your palate and boost your liver function.

2. Reduce dependence on stimulants

Stimulants like coffee create false energy but leave us more exhausted at deeper levels. One more cup of coffee only increases energy for the short term. Stimulants ultimately deplete our bones of their minerals, weaken our core energy, and prevent truly restful, restorative sleep.

3. Reduce your sugar intake

Excess sugar causes fluctuations in blood sugar, which can result in plummeting energy levels. Refined sugar is especially bad for energy levels and should be avoided. However, if you like to take sweets once in a while, do choose those sweets with sugar. Sweets branded as sugar free, actually have artificial sweeteners which are more harmful.

4. Sleep at the right time

It is well known that 8 hours of sleep per night is optimal. However, the actual time you fall asleep is important too. Hormone secretion, digestion, and other important restorative processes follow a 24-hour cycle linked to natural light exposure and there are certain times when the processes function better.

Growth hormone is one such restorative hormone. Eighty percent of growth hormone, which is needed for lean muscle, optimum immune function, and strong skin, is secreted during sleep between 11 pm and 1 am.

5. Take ginseng to restore vitality

Ginseng has been used for the past 7,000 years in traditional Asian medicine, and is prescribed for a variety of problems ranging from stress, failing memory, obesity and fatigue as well as a general strengthening tonic for the body.

Ginseng has been used in Korea to enhance athletic performance. Ginseng helps in rejuvenating the body, detoxifying the body, improving skin and muscle tone and revving up your metabolism. It is a good supplement to take to increase your energy levels.

6. Practice deep breathing every day

Stress, poor posture, a snug waistline, and habit are some of the reasons why our breath doesn’t make it down to the bottom of our lungs. Diaphragmatic breathing is a simple way we can increase our energy and improve our stamina.

Do this simple procedure every day. Breathe in deeply until you fill up your lungs for 6 seconds, hold your breath for 6 seconds and then continue breathing out for 6 seconds. Do this at least 4 times at the start of your day and your energy level will be restored.

7. Change your cooking oil to coconut oil

Coconut oil provides a nutritional source of quick energy. It also relieves stress on the pancreas and enzyme systems of the body, allowing the enzymes to digest food efficiently. Good digestion will ensure you gain energy from nutrients in food.

The fat in coconut oil is utilized by the body to produce energy instead of being stored as body fat which is the common occurrence for other fats. This is why the fat in coconut oil is the best fat to take for increased energy.

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The Definition Of Alternative Medicine

Have you ever suffered from a horrible headache when you thought the best remedy might be for someone to bash you over the head, or to pull your hair out? Then you might have some experience with alternative medicine!


In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run.

A great deal of alternative medicine treatments come from ancient medicinal knowledge and insight. Many different types of remedies used by different cultures through the years, including the use of needles for pain relief, herbs for medicinal treatments, or even massage therapy, are considered a form of medicine by the respective users because they work to some degree. However, many alternative treatments are unknown to the general public, as they are not in conformity with the mass marketed treatments and pharmaceuticals.

The definition of alternative medicine

There is really no one ultimate definition of alternative medicine. There are so many various methods and treatments that have been and continue to be investigated and promoted that it is hard to firmly define it.

Some of these alternative names to alternative medicine include holistic medicine, natural medicine, integrated medicine, and complementary medicine. They are all variations of the same idea, which is natural and alternative medicine. The design of alternative medicine is to ensure that all parts of a person’s life and being are well and strong.

The point of view of the alternative medicine collective

A standard of those who advocate alternative medicine is that health isn’t only the absence of illness or disease. Alternative medicine works to ensure that one’s purpose in life is sustained, because a person without a purpose is not able to achieve his fullest potential. There needs to be inspiration and motivation to allow life to be lived to its fullest.

It is thought that illness might not be the end of one’s world. Infection is not the only cause of sickness. The mind has the power to change one’s personality completely. Take the great warrior king Asoka, for example. He was so stirred by the death and devastation brought about by the Kalinga war that he became a Buddhist reformer. In this respect, illness has the capacity to bring about change, to make us better human beings. For that reason, alternative medicine strives to consider not only the physical health of a person, but also his personality and emotions in treating ailments and bringing about total well-being.

Sometimes, when you aren’t feeling that great, it might be better to relax by listening to calming music, taking a walk, or just thinking about life, rather than taking a pill to treat something momentarily. Discovering your purpose will give you a feeling of strength and the realization that life is worth living!

Eating Healthy and Its Benefits!

Giving your body the right type of food is paramount to your overall health. Healthy eating is not about sticking to strict nutrition facts or depriving yourself totally from the food you love. Rather, it is about feeling mentally and physically great and having good energy levels, all of which be achieved by learning nutrition basics and making better food choices. The benefits of eating healthy by making some changes are exceptional. Apart from maintaining health and functioning organs in your body, healthy eating provides a wide array of benefits.

Less Illness and More Health!

As the saying goes: You are what you eat, and you become what you eat, whatever we eat reflects on our body. Unhealthy processed and fast foods affect the normal functioning of our body systems and can lead to obesity and illness. Eating healthy provides all the required nutrients for the body which help in proper functioning of our body organs. By improving body functions, you are enhancing your immune system, which further helps in protecting against many chronic illnesses. Staying active and energetic is part of a good diet which is the key to a healthy body. Eating a well-balanced diet provides good nutrition and energy to continue a healthy function of the body, and for supporting healthy growth and development. When the energy requirements of the body are right, you stay active and energetic throughout the day.

Weight Control Is Best Through Your Diet

It is no secret that exercise and a healthy diet are the keys to losing weight and maintaining it. Exercise and continuing with the wrong food will not bring your weight down, although exercise has many other health benefits and is an important part of a healthy lifestyle. Recent study has shown that half an hour of exercise will improve the brains “Plasticity”. Plasticity in the brain is important for learning, memory, and motor skill conditions. This also strengthens connections between other cells and as well different brain cells. Weight loss is all about making the right food choices which will help you in losing weight and calories. Optimal body weight keeps you fit and healthy, and prevents you from many obesity related diseases. Some exercise with the right diet, less carbohydrates, processed food, and smaller portions on your plate will immediately bring your weight down.

Look Good and Feel Good

In today’s lifestyle, where people are overtly conscious of the appearance, excessive weight will affect the good looks. Hence, weight control is one of the most important benefits of eating a healthy diet. Overeating and eating junk food can not only pack on kilos, it also disturbs your sleeping patterns. On the other hand, just the opposite will happen; healthy food reduces stress and helps getting a good night’s sleep. A restful sleep keeps your mind as well as body active to face the next day with a better attitude. The first and most important step to make smarter food choices is to educate yourself about what your body needs. Reading the food nutritional labels and ingredients of all the food you eat, knowing about the nutritional content of the food product can help you decide whether a food or beverage fits in your eating plan. You can compare different food products and get to understand and knowing which one is good for your health and which is not!

All about this is knowing what to do. Education has become an arguable effective way to gain knowledge and being able to take control of your health. Your chances of success in your health will increase dramatically by following a lesson plan and getting the right information.

 

About The Author

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. .