What Is Royal Jelly ?

What’s all the buzz about royal jelly and is this popular supplement right for you?

Royal jelly, also known as gelee, is a thick gelatinous milky white substance secreted from glands near the head of nurse worker bees and fed to the hive’s queen from her larval stages and up into adulthood. Its sole purpose it to stimulate her growth and development.

It seems that the royal jelly acts on the juvenile hormones in the developing queen’s body and this allows her to mature while the drones, which aren’t given royal jelly, remain in a state of physical immaturity. A hive queen can live up to seven years, but without her special diet of royal jelly the queen would have had the same short life cycle of any other worker bee – seven to eight weeks.

The Ancient Egyptians kept bees as far back as 5,500 B.C. and royal jelly has been used in Chinese medicine for centuries and still is today.

People have used royal jelly as a general health tonic for ages but it is also used for specific aliments too. It has be touted to relieve heart, liver, kidney, digestive and skin disorders, to treat high cholesterol, slow the signs of aging, relieve the pain of arthritis, slow the progress of multiple sclerosis, enhance immunity, improve sexual performance, enhance hair growth and even to heal bone fractures. Many people swear that royal jelly helps improve their stamina, energy and overall sense of well being too. Melbrosia, a mixture of royal jelly and bee pollen and is commonly used by menopausal women to manage their hot flashes and other associated physical symptoms.

It is popularly held belief that royal jelly has rejuvenating and anti-aging properties in humans, scientifically it hasn’t lived up to this expectation, but it isn’t without potential medical benefits.

Royal jelly is comprised of mostly water, but it also contains proteins, fats, sugars and other trace substances too. One of the types of protein found in royal jelly, and one of the sugars, has been found to have antibacterial or antimicrobial properties. The gelee also contains vitamins, minerals and other phytosterols like Neopterin – also found in humans this chemical is believed to play a role in our immune system. According to PDR Health, “Royal jelly may have hypolipidemic, antibacterial, anti-inflammatory and antiproliferative activities. There is very preliminary evidence that it may also have some antibiotic, immunomodulatory, anti-inflammatory, wound-healing and anti-cancer effects.”

As a supplement can be taken in a tablet or capsule form, or it can be ingested in a wide variety of food items such as chocolates, fruit bars and antioxidant drink mixes. Royal jelly can also be found in an amazing array of personal care items like lip balm and skin cream too.

While royal jelly supplements and products are widely available and frequently used pregnant and nursing mothers, those with allergies or hypersensitivities to any of its components shouldn’t use this supplement. Side effects include rashes and itching, asthma attacks and bronchospasms, and rarely, anaphylaxis and even death has occurred.

As with any health supplement unsubstantiated claims are common place when it comes to extolling the virtues of royal jelly, and though there are no current studies that point definitively to the benefits of its use there is emerging information that looks hopeful.

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What Is Goji Juice ?

Goji Juice – Goji (Lycium barbarum – Latin).

While it has occupied an important place in traditional Asian medicine for countless generations, the secrets of its nutritional benefits have remained a mystery to most of the world.

Through the ages, legends abound about this miraculous fruit, the goji berry. There are festivals held to celebrate its goodness, and a poem was written in its honor.

During the Tang Dynasty (around 800 AD), a well had been dug beside a wall near a famous Buddhist temple that was covered with goji vines. Over the years, countless berries had fallen into the well. Those who prayed there had the ruddy complexion of good health, and even at the age of eighty they had no white hair and had lost no teeth, simply because they drank the water from the well.

It is said that the Himalayans were the first natural healers, and that they shared their wisdom with the ancient herbalists of China, Tibet, and India. One of their most prized secrets was the fruit of the native goji vine, which had been flourishing in the Himalayan valleys since the beginning of time. Those who came there to learn took the goji home with them and planted it in their own valleys, thus spreading the legend of this most marvelous and healthful fruit.

The people of Central Asia who love and cherish these goji berries so much that they devote two weeks every year to festivals in their honor.

Scientists realized four primary bioactive polysaccharides were discovered in Lycium barbarum. They named them Lycium barbarum polysaccharides (LBP).

Research suggests that goji’s unique polysaccharides control and command many of the body’s most important biochemical defense systems.

Since its discovery in the Himalayas, those who know of the remarkable goji berry are awed by its unmatched health-promoting powers.

Scientific research from major universities around the world has validated the remarkable health benefits of the goji berry claimed by the Himalayan Healers thousands of years ago. Over 50 studies have already been published in prestigious health journals, including:

British Journal of Nutrition, International Immunopharmacology, Journal of Chinese Herbal Medicine, Journal of Ethno pharmacology China Pharmacology and Toxicology, Chinese Herb News Magazine Research Communications Molecular Pathology and Pharmacology Chinese Patent Herbs, Chinese Herbs, Nature Reviews Drug Discovery Chinese Oncology Magazine, Hygiene Research, Physiology Academic Journal Chinese Stomatology, And Many More…

To quote Dr. Mindell’s book, “Goji: The Himalayan Health Secret”… “many of the world’s longest living people consume regular daily helpings of a tiny red fruit that just happens to be the world’s most powerful anti-aging food: the Goji Berry.”

This tiny fruit revealed itself to be quite possibly the most nutritionally dense food on earth!

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Turmeric For Natural Healing and Anti Aging Preventative Measure

By: Valerie Rosenbaum There is recorded reference for turmeric use in natural healing since 1900 BCE. It was used in Ayurvedic medicine to treat a variety of ailments, most of which had to do with the stomach, but it was also used to treat some infections. Modern research supports its medicinal benefits and has found that there are more.

There are more benefits that Ayurvedic practitioners were unaware of, because they were not aware of cells. They treated symptoms, evaluated the overall health of the body and even recognized the role that stress or mental health played in disease. They were able to perform cataract surgery and other advanced treatments that were not available in Europe until thousands of years later. But, their knowledge of molecules, cellular functions and DNA was lacking. Modern day researchers have been able to combine the ancient turmeric use in natural healing with their knowledge of cellular function. Currently, the active component of the Indian spice is being studied for its benefit in treating various kinds of cancer, Alzheimer’s and other diseases. Other plant compounds are being studied, as well, and even common nutrients seem to have other benefits that we never knew about. Recent studies indicate that calcium and vitamin D may help prevent cancer. Large scale studies concerning vitamin C and E produced negative results, but earlier studies were positive. What makes the difference? Vitamins can be reproduced synthetically in the laboratory. The molecules look the same, but like the ancient Ayurvedic practitioners, there are still some things that we do not understand. We cannot reproduce an atom or a quark, which is smaller than an atom. They have only been glimpsed and many researchers still consider them theoretical. But, if there is true value to nutrients or turmeric use in natural healing, we must consider what we cannot see. For the time being, naturally occurring elements are our best alternatives. There are some scientists that have been studying how to prevent chronic and degenerative diseases for many years. They have developed supplements that may promote longevity, because they protect the cells of the body from the known causes of aging. The supplements that they have developed include turmeric and many other plant extracts, as well as essential vitamins, minerals and amino acids. If you have a disease and you are interested in turmeric use in natural healing, your best bet is to find an Ayurvedic, a Naturopathic or a Holistic practitioner. They can be found in most large cities. If you are basically healthy, but would like to increase your lifespan and reduce your risk of degenerative diseases, a well designed supplement is your best alternative. The supplement should include an enteric coating, because the active compound in turmeric, known as curcumin, is quickly degraded by stomach acid. It should also include piperine, because it increases absorption of a variety of nutrients. Because of scientific advancements, we can take advantage of turmeric use in natural healing and many other things. All that you need do is find a good manufacturer and begin supplementing your diet.


By Valerie Rosenbaum

7 Tips You Can Use to Increase Your Energy Levels

Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels.

1. Start the day with this booster drink

The first thing to take after you wake up is a steaming cup of water with a squeeze of fresh lemon juice. This drink will not only refresh and revitalise you, but will cleanse your palate and boost your liver function.

2. Reduce dependence on stimulants

Stimulants like coffee create false energy but leave us more exhausted at deeper levels. One more cup of coffee only increases energy for the short term. Stimulants ultimately deplete our bones of their minerals, weaken our core energy, and prevent truly restful, restorative sleep.

3. Reduce your sugar intake

Excess sugar causes fluctuations in blood sugar, which can result in plummeting energy levels. Refined sugar is especially bad for energy levels and should be avoided. However, if you like to take sweets once in a while, do choose those sweets with sugar. Sweets branded as sugar free, actually have artificial sweeteners which are more harmful.

4. Sleep at the right time

It is well known that 8 hours of sleep per night is optimal. However, the actual time you fall asleep is important too. Hormone secretion, digestion, and other important restorative processes follow a 24-hour cycle linked to natural light exposure and there are certain times when the processes function better.

Growth hormone is one such restorative hormone. Eighty percent of growth hormone, which is needed for lean muscle, optimum immune function, and strong skin, is secreted during sleep between 11 pm and 1 am.

5. Take ginseng to restore vitality

Ginseng has been used for the past 7,000 years in traditional Asian medicine, and is prescribed for a variety of problems ranging from stress, failing memory, obesity and fatigue as well as a general strengthening tonic for the body.

Ginseng has been used in Korea to enhance athletic performance. Ginseng helps in rejuvenating the body, detoxifying the body, improving skin and muscle tone and revving up your metabolism. It is a good supplement to take to increase your energy levels.

6. Practice deep breathing every day

Stress, poor posture, a snug waistline, and habit are some of the reasons why our breath doesn’t make it down to the bottom of our lungs. Diaphragmatic breathing is a simple way we can increase our energy and improve our stamina.

Do this simple procedure every day. Breathe in deeply until you fill up your lungs for 6 seconds, hold your breath for 6 seconds and then continue breathing out for 6 seconds. Do this at least 4 times at the start of your day and your energy level will be restored.

7. Change your cooking oil to coconut oil

Coconut oil provides a nutritional source of quick energy. It also relieves stress on the pancreas and enzyme systems of the body, allowing the enzymes to digest food efficiently. Good digestion will ensure you gain energy from nutrients in food.

The fat in coconut oil is utilized by the body to produce energy instead of being stored as body fat which is the common occurrence for other fats. This is why the fat in coconut oil is the best fat to take for increased energy.