Mindful eating can help weight loss, study shows

Eating mindfully, choosing and savouring food away from the distractions of computers and televisions, can help people lose weight, a study has shown.

A programme in the US tells people they can eat what they want, including their favourite high-calorie, fattening foods. But they must eat it mindfully, thinking about nothing but the enjoyment of eating their food – although not necessarily eating all of it.

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Reinforcing Self Esteem at Home

Your home should be a place of peace and refuge where you can find rest and solace in order to recharge from the events of the day.  This refuge is especially important when it comes to reinforcing your self esteem.  Each day, our self esteem suffers from drastic blows from friends, family members, coworkers, spouses, children, school mates, or even perfect strangers

Instead of allowing yourself to become entrenched in feelings of self loathing or self doubt, take time to reinforce your self esteem in the comfort and privacy of your own home.  Know that you home is a refuge for your body, mind, and spirit so that you can devote the necessary attention to yourself.

 

When dealing with reinforcing your self esteem in the comfort of your own home, consider creating a space that is only for you.  Take a private corner, cozy niche, or spare room and create your own private oasis.  Each individual will have a different idea of an area that is totally relaxing, calming, and reenergizing to him or her.  Maybe you see a sparse Asian-inspired area where you can practice your tai chi and meditation in order to rebuild and replenish your spirit.  Perhaps your idea of a private sanctuary is a plot of land where you work in tune with nature to care for terrific plants of all species and types.  Maybe your private oasis is a cozy reading nook filled with books, a comfortable chair, and good quality reading light.  Whatever your space looks like, ensure it is made especially for you.  Instruct your spouse, children, siblings, family members, or roommates to avoid your special space so that you can maintain the personal and private feeling.  Also, instruct anyone who shares you home not to bother you while you are in your personal oasis.  Attempt to create an atmosphere absent of distractions like the telephone, computer, or television.

 

Other ways to reinforce your self esteem while at home may seem silly or trivial, but will make your feel better about yourself and your strengths.  Leave a message for yourself or a family member every morning on the bathroom member.  Include compliments and praise in this message in order to reinforce your own or another person’s self esteem.  If you live with someone else, take turns leaving each other notes so that you can both assist each other in this task.  Also, place tokens or items that remind you of your achievements in prominent places around your home.  These tokens can include ribbons, trophies, certificates, rewards, photographs, or special memorabilia from an important time in your life.  Ensure these items are in a place that you are sure to see daily.  Your refrigerator door is a great place to post self esteem boosting items, since you are sure to visit the fridge at least once a day.  Additionally, the bathroom mirror is an excellent spot since most individuals will at least take one glimpse in the mirror before leaving for the day.

 

An excellent way to reinforce your self esteem is to praise yourself for goals accomplished.  Even something as simple as losing a couple pounds should be celebrated in order for the accomplishment of the goal to become a reality.  When you accomplish a large goal that you worked very diligently to work towards, plan a party.  This is an excellent idea to plan a festive event in order to celebrate with your friends and family members.  Your self esteem is sure to be boosted after a fabulous party thrown in your honor!  These tips are excellent methods to reinforcing your self esteem in the comfort of your own home.

Motivation And Your Personal Vision An Unbeatable Force

Motivation can take you far, but it can take you even further if you first find your vision. Your vision will motivate and guide you on your journey to success and personal fullfillment. Trying to succeed at anything without first having a clear vision of what it is you want to accomplish will only lead to you going around in circles and eventually giving up in frustration.


To develop your vision, you must look inside yourself. Vision comes from within, from the spirit or subconscious, whatever you choose to call it. Every one has a vision that is uniquely their own, and you are no different. the hard part comes in understanding your personal vision and how it applies to your personal motivation plan.

Your vision will most likely not come suddenly like some bolt of lightning out of the sky. Instead, it will grow from your experiences, talents, dreams, and desires, so don’t try to rush it. Instead, keep your motivation and allow your vision to reveal itself through you.

Here are five steps you can use to effectively find your vision:

1. Learn to listen to your inner voice. Since your vision starts from inside you, you should learn to listen and feel what your mind and heart truly desire. What stirs you? What is your greatest desire? What kind of dreams do you have? If what you think you want does not really come from the inner depths of your heart and soul, then you will find it difficult, if not impossible, to not give up before you achieve it.

2. Prepare yourself mentally. Your vision begins in your mind and heart. It is something that burns within your soul. it should be greater than your all of your past memories, mistakes, and accomplishments. If you know what your vision is, you will have a purpose and won’t get lost on your journey. Discouragement is the outcome of not having a ditinct vision. If you don’t know where you’re going or how to get there, the journey will seem a lot

longer and harder.

In order to seek your vision, retreat to a quiet and tranquil place, a place that will allow your mind to think creatively and concentrate on your vision.

3. Seek out other motivated vision seekers. Greatness breeds greatness, and it is for this reason that you should seek out the company of others who can appreciate and support your vision. Hang with the winners and it will keep your motivation high.

4. Keep a notebook and pen handy. All too often, when seeking a vision, it is easy to forget that it is 90 percent inspiration, as American inventor Thomas Edison said. With that in mind, you never know when your vision is going to come to fruition, so keep a small notebook with you at all times, even on your nightstand when you sleep, and write down whatever comes to mind, no matter how silly it seems at the time. You may write down a hundred crazy ideas but number one hundred and one just might be the vision you were searching for. Don’t try to edit right now, just write down everything that comes to mind.

5. Don’t try to fully understand your vision. The vision you are seeking will most likely come to you in ways that you won’t fully understand at the moment. That’s okay. Just follow as much of your vision as you can right now, and more will be revealed to you as time goes on.

All truly successful people have a vision that they follow, no matter what challenges they may face, to it’s eventual outcome. Begin following the above steps to seek your vision today and remember that true, lasting success will never come to you until you know what your vision is and how you will follow it. And you will be unstoppable if you combine your personal vision with a healthy dose of motivation.

3 powerful ways to stay positive

It’s hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking. The real obstacle to positivity is that our brains are hard-wired to look for and focus on threats. This survival mechanism served … #positivethinking #success #inspiration #motivation

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