In the last few decades the popularity of American ginseng has increased by leaps and bounds, given the stressful and exhaustive lifestyle of today’s generation. Consuming supplements and vitamins has become essential as a normal diet is not enough to handle the pressure of high anxiety levels and other medical conditions which take a toll on the body. Half of the population is suffering from ailments like high blood pressure, diabetes, stomach infections and other life threatening diseases like cancer and HIV AIDS. Thus, we are always in the need of some magical potion that can keep us charged through the day. And one such herbal formula is American ginseng, also known as Panax quinquefolis. It is an herb which primarily grows in North America and is known to boost immunity and fight many infections. Let’s take a look at the myriad health benefits of American ginseng:
It is quite useful in keeping common cold and flu at bay and also helps in reducing the symptoms if you are suffering from respiratory tract infections.
Researchers have concluded that ginseng is quite helpful in reducing the blood sugar levels of diabetics and helps to lose weight as well. It has also proven to increase the insulin sensitivity of a person. Thus making it ideal to be consumed by people suffering from diabetes.
It acts as a natural stimulant by reducing the stress and anxiety levels and fatigue for people working under pressure.
It also improves the defense mechanism of the body by boosting the immune system and warding off several infections.
Many scholars have affirmed that American ginseng helps in the reduction of tumor growth and is beneficial for cancer patients. It keeps them full of energy as they might feel exhausted even after doing small tasks at home.
Many use it to reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in young children.
There is some evidence that the medicinal herb enhances memory as well.
There is insufficient evidence on the effects of American ginseng on a lot of other diseases like high blood pressure, menopausal symptoms, digestive ailments, dizziness, anemia, fever, headache, fibrosis, pregnancy related complications, swine flu, etc. However, it is considered to be beneficial for these diseases by many.
By Jac Kason