Self Help Tips That Can Improve All Aspects Of Your Life!

There are many people who wish to better themselves. This article is for many people, because everyone can improve one area of their life or another. The piece that follows includes several useful ideas for those wishing to pursue greater personal development.

You must be able to lead if you want to develop personally. There are many different definitions as to what a leader is, but the most common attribute of a leader is influence. Think about your own leadership experiences. Think about the circumstances that have had the most influence in your life. How did those experiences change you? What is the key element that makes you behave as a team player? Being able to answer these questions will help you realize how important you can be to your team.

 

Having trouble meeting a significant other in your life? Try using Internet dating sites to meet people. Two out of every five couples meet on the Internet these days. Who knows – that special someone could be looking for you right now. There are both advantages and disadvantages to these sites.

 

Personal development requires many tough choices. Choose not to live in fear of your decisions even if you do not have all of the information you desire. When you make the right decisions, you will increase personal development. Even decisions that don’t turn out as you would have liked are valuable because you still learn from the experiences they give you. If you make the wrong choice today, you are almost certain to make a better choice the next time around.

 

Have specific personal development goals that you can succeed with. If you have a list of specific goals you want to accomplish, you will have an easier time traveling along the path to success. If you are focused on your goals, then the obstacles between you and them will be easier to overcome.

 

Do what you can to remove unnecessary stress from your life. Taking things too seriously in times of trouble results in extra, unnecessary stress. Work on remembering that sometimes, things just go wrong no matter how well you plan. You need to put your focus on overcoming these obstacles, rather than becoming discouraged or giving up.

 

Don’t worry so much. If you worry, you will just have a bad idea in your head and create more worries. Try not to worry about everything. Also, think about the worst that could happen, then start taking steps to overcome the worst case. You will then feel ready for anything, which will allow you to continue with your daily activities.

 

If you find yourself consistently falling short of self-imposed goals and guidelines, step back and assess the possible problems. Look for resources related to your issues and ask your friends about their struggles. It’s possible your goals are too lofty, you’re missing a step along the way, or you’re just not putting the resources necessary into meeting your goal.

 

To be successful in your life, you will need to have a good coach to help you through the process. The proper mentor can guide you through the tough times on your way to becoming a champion. Teaching others is a critical part of life. This is the way knowledge is passed down, and human progress happens. Everyone needs a great coach or teacher in their life.

 

You should stay within your physical limits while you are reaching for your goal. Take your best shot, but know when you have reached your limit. You still need to take care of your body when trying to achieve a goal. Not taking care of your body will actually make things worse over time, being very counter-productive to personal development.

 

If you want to get more from your personal development then take care of your physical self. A good diet, a lot of sleep and activity will give you more energy and help you get a healthier and better-looking body. This might sound simple but changing your lifestyle will require a lot of efforts from you.

 

When you are angered by something, take the time to take a breath and count up to ten before you react. Breathe deeply and transport yourself to a tranquil place. Calm yourself in order to avoid saying things you will later regret.

 

Look to your internal beauty, rather than your external appearance. Your hair, clothing, and complexion are not the most important things about you. In the end, your disposition and attitude will be your defining features. Your priority should be the enhancement of your inner beauty. Your outer beauty can be dealt with at a later time.

 

Choose one element of your life to focus on improving. It may be that you have several such things which you could concentrate on, but by selecting just one, you stand a better chance of prevailing. It is also more likely that the change you make will stay with you in the long term if you narrow your focus to one single habit.

 

It’s often said that listening is no less important than speaking when it comes to effective communication. This definitely applies for your personal development. Many people talk to themselves, and this is something you should be doing as well. In addition, listen to yourself very carefully. Hearing your own thoughts and feelings when you express them will lead to a better understanding of what you need to improve your life.

 

Perhaps you have always wanted to accomplish some life changes but were not quite sure how to do it. This article is jam-packed with great tips and tricks that can serve as starting points for anyone who is willing to put in the hard work. If you notice that you are starting to lack motivation, read over this article again to lift you back up.

5 Reasons Why You Should Freeze Your Blueberries

Blueberries rank second to strawberries in popularity of berries regarding U.S fruit consumption. Not only are they popular, but blueberries are continuously ranked in the U.S diet as having the highest antioxidant capacities among other fruits, veggies, seasonings, and spices.

Blueberries are native to North America; hence they have been enjoyed by Native Americans for many years. They have been quite popular in Mediterranean and Asian cuisine, too.

Recent studies emphasize the fact that we can freeze blueberries without doing any damage to their antioxidant content.  These antioxidants include many types of anthocyanins, pigments that give berries their shades of purple, blue, and red.  After freezing blueberries at low temperatures for periods between three to six months, researchers have found no lowering of their antioxidant capacity.

As a matter of fact, mounting evidence suggests that freezing fruits can make them even healthier! This applies to organic blueberries specifically, where the anthocyanin content it far more powerful after a stay in the freeze.  Note that the already discussed anthocyanins contain various anti-inflammatory and anti-carcinogenic properties which might revolutionize the medical industry.

What does freezing do?

When you freeze the blueberries for either short or longer period of time, the low temperatures penetrate the fruit and affect the tissue structure, making the antioxidant content much more available.

As mentioned in the very beginning, the berries actually have their color because of the anthocyanin content in the tissue.  Organic blueberries are better option as they have higher nutritional profile.  However, freezing can notably increase the following benefits:

1. Improving Heart Health

Eating frozen blueberries on a regular basis is associated with lower risk of heart disease, since the nutrients relax the arteries in the vascular wall, which in turn keeps them from getting damaged.  As a result, this improves blood circulation as well, giving you a healthy blood pressure levels in the process.

2. Reduced Risk of Alzheimer’s Disease & Other Forms of Dementia

The antioxidant content in blueberries can improve many memory functions as well as protect the brain from any cell damage.  This protection makes the retrieval processes more fluid, which in turn makes recalling much easier.  Blueberries also make communication between cell processes easier, improve nerve cell growth, and delay nerve cell aging.

3. Improved Nervous System Health

Again, the same antioxidant content protects the nerve cells, and thus protects the brain from damage caused by toxins that it is exposed to on a daily basis. The antioxidants create a safeguard around the nervous system, which in turn keeps it strong and healthy for longer.

4. Improved Motor Function

Individuals above the age of 70 years typically suffer from impaired movements. The good news is that one study found that eating frozen blueberries improved their cognitive ability, which shows improved motor ability compared to other subjects in the same age group.

5. Improved Digestion

Ultimately, the antioxidants in blueberries protect the digestive tract from damage from outside sources. Most of the people who lack antioxidants in their diets eventually develop cancer due to their poor gastrointestinal health. Those who are at higher risk of developing colon cancer should eat more frozen blueberries.

Article From     Home Remedies

 

 

7 Steps To Achievable Goals

Why is it that most goals are never achieved? For many setting a goal appears to be the end result however goals need to be acted upon every day. These seven steps, if applied conscientiously, will ensure you achieve your goals but it will always be hard work.

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals.

Most of us, at some time, have been told that an essential part, if not the major part, of being successful is setting goals. If that were true many more of us would be successful millionaires, actors, parents…etc. In this article I show you why many people fail to achieve their goals and how to be successful whatever you want or need.

1) What is a goal?

A goal is a target achievable in measurable attainable steps. It is more than just a desire or a need and has an existence of its own. A desire or a wish is less tangible and often just fleeting. Who doesn’t desire or wish to win the lottery with all its millions in prize money. Very few would not but, despite the widespread desire, it is not a goal. A goal is a desire, wish or need achievable by actions you can take. It is more than a mere wish or desire.

2) How to set a goal?

Setting a goal is a process which starts with an achievable wish, need or desire. First you must decide on the following

What do you want?
Where do you want to be?
Your status, career or qualifications?

A goal can relate to any desire, wish or need achievable by actions you can take.

You then break down the goal into small individual steps or actions. Achievable goals are goals where you can influence their realization and measure your progress towards them. Achieving long term life changing goals is a process of achieving, step by step, short and medium term actions.

3) What actions are required?

Goals require action on your part. You first need to decide what action is required to achieve the goal. Your first action is always to always write your goals down. Putting pen to paper, and this is one time when a real pen and paper are required, gives your goals an existence of their own.

Writing a plan is an essential step in achieving your goals – without it you will, over time, amend the long term goal to fit your reality. You will eventually reduce the goal to a wish, and wishes only come true by chance.

4) Analyse the results

You then need to analyse, and work out in detail, how you are going to accomplish each individual goal. This means writing a detailed plan of what tangible actions are required to achieve each individual goal.

These actions then become smaller shorter term goals leading to major longer term goals.

5) What steps do I need to take today?

Every day ask yourself “What steps do I need to take today?”. By now it should be all planned in advance so check your plan and make sure you take each step every day. If you discover additional steps are needed add them to the plan.

6) Review your achievements every week and month

Every week review your progress for the week. Check what you’ve done and what you may have missed. Adjust your plan for the next week or month.

Your plan should always take into account what you will do today, tomorrow, this week, next week before the end of the month, in the next 3 months, 6 months…? Always write down your results.

7) What if things go wrong?

If goals were easy to achieve everyone would be successful millionaires. Goals are difficult because they move you outside your comfort zone to do things differently. To be successful you have to face your own fear of failure and take risks. There will be setbacks, expect them, they are part of the process.

If you are not prepared to take action towards your goals then you are wasting your time. True success comes from the daily actions we all take. Using goals ensures that all the actions you take are moving you in the direction you wish to go. Daily or weekly reviews keep you on track and applying these simple tips will ensure you achieve your goals

Unleash the Power of Listening

A vital skill in becoming an effective communicator is the ability to listen. Listening skills are not taught in school, and sadly are largely undeveloped skill in many people. To listen effectively is a powerful skill that can be learnt and practiced. You will gain more respect and esteem through listening rather than through talking

It’s funny how sometimes you associate a certain phrase with someone. I knew someone called Ray and what I remember about him the most was when he was listening to someone talk he would keep saying “I hear you” I would wonder whether he was saying that because he heard, but disagreed with what the person was saying, or if it was a noncommittal filler

There is however a great difference between hearing and listening. Hearing refers to the physical dimension of the sound waves striking the ear and the brain processing them into meaningful information. Listening, however, involves far more than the hearing process. It incorporates paying attention and focusing with the intention of understanding and responding appropriately.

The most basic of all human needs is the need to understand and to be understood. The best way to understand people is to listen to them. Not only that but when people feel that you have really listened to them, you will gain their respect and they will value and give you the credibility to speak.

Consider how you feel when you sense someone is really listening to what you have to say.
You feel good, you feel understood, and more connected to the person who is listening. The fact that they are interested causes you to feel cared for.

One important element of listening is the ability to attend.
Attending is the process where we focus in on a message and filter out others that are distracting. It is to be able to focus on what the person is saying, and filter out all the other things that may be happening at the same time.

Someone once said (his name was anonymous) that the reason history repeats itself is because no one was listening the first time. When I first heard that, I realized history always repeating in my house especially around bedtime! That is the time when my kids practice attending. They focus on what they are doing (and it’s not homework) and filter me out as a distraction each time I remind them that it’s bedtime!

One of the biggest distractions to attending is our desire to talk
The desire to talk is so strong that while the other person is talking we can be thinking about what we are going to say next, and waiting for an opportunity to speak. As we focus on what we are going to say or interject, our attention goes from what the person is saying to our own thoughts. Although appearing to be interested and attentive, we can easily be distracted by our thoughts or something else that may be happening at the same time. At that point perhaps we do fall into merely hearing and not listening. Our mind’s attention has drifted onto other things and is no longer intent on understanding and responding.

True listening is a skill which needs to be learnt and practiced because the mind functions seven times more quickly than it is possible to speak. Therefore the mind needs to be slowed down and focused on what the person is saying, and not pay attention to other irrelevant thoughts or distractions.

One of my all time favourite books is “The Success Principles” written by Jack Canfield.
One of the Principles he writes about in the book is how to use the power of listening as a way of building rapport and connecting with people. Jack created a series of four questions that he uses in personal and business situations. He asks the questions one after another. The first time he tried it was with his sister Kim. He asked the first question and listened to her response. When she had finished he asked the next question, and continued in this manner through all the questions.
Afterwards Kim smiled said to him “That’s the best conversation I think we’ve ever had. I feel so clear and focused. I know exactly what I need to go and do now. Thank you” He was amazed as he hadn’t said a word except to ask the four questions, and had resisted the inclination to jump in with his own responses. He has found this works everytime and uses the questions frequently.

I have used this strategy, but by using my own questions and have been amazed at the results. Not only have the questions given me a greater understanding of the person, but through the fact of actively listening to people without commenting or putting my 2 cents worth in they have experienced encouragement and a sense of connectedness. I now make sure that I ask questions and listen more than I speak.

I want you to take a moment now to think of a question that you could use to practice actively listening, and resist the impulse to speak. When you have the opportunity, use your question or questions and experience the power of building rapport with others through the power of listening.