Cure Insomnia By Relaxation

Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.

Insomnia itself is a pernicious affliction bringing with it misery and despondancy. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark checking the alarm clock every five minutes and worring about the effects of sleep loss on their performance during the coming day. Getting more and more tense and finding relaxation ever more difficult.

How can we use relaxation to help to cure insomnia? One of the first stops for the sufferer looking to cure Insomnia by relaxation or any other way is the doctors surgery. This is an excellent idea as a physical checkup will reveal wether or not there is a physical reason for the Insomnia or just the need to relax. The drawback is that if the doctor finds no physical reason for the Insomnia he is likely to reach for his prescription pad.

The drawbacks here are well known. Unbeliveably simply to cure insomnia you could also suffer addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extreme cases irregular heartbeat, and high blood pressure. The list goes on and on. A safer insomnia cure may well lie in the direction of lerning relaxation, a more natural remedy.
This is the reason why drug companies can afford large scale advertising such as TV ads and big internet ad campaigns. They know if they can get a hold of you once, they will trap you and continue to make money off of you for years to come. Their mission is to program you. Whenever you have sleep problems, they want you to think about their products.
Used to cure insomnia and many other ailments for thousands of years relaxation rechniques are becoming more and more popular with main stream health care professionals to cure insomnia. As a cure for insomnia you need to practice relaxation regularly , notice the experience of the sounds of the simple things in life.

Look into what causes your need for relaxation. When you discover the ways you create stress, you can look for ways you to relax and avoid these stress creators.

Plan to cure your insomnia – You need to consider the timing of your relaxation. It should be daily. Perhaps a weekend is better suited to a night out so that you don’t have to wake early the next morning for work or during the night for the bathroom.

Try relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you’ll need it most. Certainly by the bedside.

Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. I have a dog and we walk as often as we can. Pounding the streets or woodland paths is an excellent way of getting rid of frustrations, relaxing, and ultimately, when gently tired, I can can think much more productively.

Exercise – Find a form of exercise you will enjoy – yoga and tai chi are great for relaxation. Schedule in relaxation time every day – This could be for as little as 30 minutes a day or one hour away from the office during lunch time.

Get into yoga. This type of exercise puts an emphasis on relaxation and breath control. Could have been designed to cure insomnia by relaxation. Practise this at least twice a day, perhaps on waking and when you go to bed. This will train your unconscious mind to be able to quickly take you into abdominal breathing and hence relaxation.

A massage is also a great way to relieve stress from the body and ease insomnia. Its great fun and as long as its not your partner doing it 🙂 It’s very conducive to relaxation.

I will make a bold promise to you right off the bat: I will change the way you think about sleep forever.

Acupuncture – An Alternative Health Treatment

Acupuncture is becoming a popular alternative therapy with roots to traditional medicine originating in China more than 5,000 years ago. With years of proven results, acupuncture is regarded as one of the most common and oldest natural health care treatments known to man.

Acupuncture is one of several popular alternative therapies tracing its roots to Chinese traditional holistic medicine of more than 5,000 years ago. Although the treatment is regarded as one of the most common and oldest worldwide, acupuncture only started to become recognized in the US after New York Times journalist James Reston wrote a feature on how his post-surgery pain was eased by doctors in China in 1971 using the procedure.

The Basis Of Acupuncture

The treatment assumes something called qi (pronounced key) – energy in living beings that passes through twelve meridians or invisible energy lines within the body. Each line links to a specific organ system; the belief is that any imbalance in qi flow leads to a disease. The key component of acupuncture treatment is the insertion of needles into key points on the meridian lines to renew balance. These extremely thin, metallic needles are aimed at specific anatomical points and controlled manually or by electrical stimulation. An individual usually feels relaxed and energized after acupuncture.

Modern Treatment

The US Food and Drug Administration reclassified acupuncture needles as medical devices in 1997, from the earlier classification as experimental. The Administration notes that over $500m is spent by people throughout the world every year for the acupuncture treatment, for which a good number secure insurance coverage. The agency’s main restriction for needles is that they be non-toxic, sterilized and that they be used only once.

– Acupuncture is endorsed by the National Institute of Health
– Is practiced by dentists, doctors and other health practitioners

Increasing Acceptance

Increasing acceptance of acupuncture was highlighted by the National Health Interview Survey in 2002, which indicated that the number of American adults turning to the treatment surged from 2.1 million in 2001 to about 8.2 million the following year. The interest in acupuncture also received a boost from individuals that express dissatisfaction of conventional medicine for some health problems.

How Does Acupuncture Work?

Acupuncture reportedly induces the release of endorphins in the body, relieving an individual from pain. Other effects attributed to the therapy include influence over neurotransmitters, or substances transporting nerve impulses; promotion of circulation; and effects over the body’s electrical currents and autonomic nervous system. Many common ailments and undesirable conditions are addressed by acupuncture treatment.

Commonly Treated Conditions

  • Sinusitis
  • The common cold
  • Smoking and other addictions
  • Migraines
  • Tennis elbow
  • Infertility
  • Menstrual cramps
  • Obesity
  • Low-back pain
  • Asthma
  • Arthritis
  • Carpal tunnel syndrome
  • Dermatology issues

Treatment Procedure

On the first meeting, acupuncturists usually ask new clients to complete a personal health record prior to an interview. A session with the therapist then has the client answer questions that cover main health issues, diet, emotional and psychological profile, and overall lifestyle. The therapist should also be informed by the individual of any current medication and treatment being taken. During this interview, one can also expect the practitioner to evaluate pulse points and establish how healthy the individual’s twelve meridians are. A diagnosis is then given, followed by the insertion of 6 to 12 needles as treatment is commenced. Patients considering acupuncture must realize that the exact placement on target points along the meridians is of high importance, the number of needles used is a secondary factor.

The initial insertion may make the patient feel pricked or stung. However, the treatment should be relatively painless and comfortable for the duration that could extend to an hour or more. An individual should immediately tell the acupuncturist to discontinue if he feels any numbness, discomfort or pain. Variations of the treatment may involve use of herbal medicine – capsules, tablets or tea made from Chinese herbs to complement the therapy. Some practitioners also integrate cupping – a suction effect created with the use of glass cups on the skin, in part to promote blood circulation and continuous qi flow.

Needleless Acupuncture

A new and modern form of acupuncture, (Needleless Acupuncture) is emerging and gaining popularity. For those that cannot tolerate needles, this new form of acupuncture is a pleasant alternative. Based on Pulsed Magnetics, needleless acupuncture functions in exactly the same way as traditional acupuncture by targeting key points along the 12 meridian channels of the body. Pulsating magnetic fields induce an electrical current flow – qi – that stimulate the various organs of the body.

Rising Popularity

A recent recall of pain medications has raised apprehension over the ability of the Food and Drug Administration to ensure safety for consumers. This concern, combined with statements from the NIH and other government and health organizations that side effects from acupuncture are significantly lower than other forms of treatment, has made more individuals turn to the treatment, particularly for pain relief. Several studies have also shown how acupuncture has helped patients with osteoarthritis, post-chemotherapy nausea and even depression. Despite all the apparent positive feedback, those considering acupuncture should still consult regular doctors and health-care professionals for advice on their conditions first. If they decide to pursue the treatment, they must make sure that the acupuncturist or practitioner they see is highly-qualified and certified by organizations such as the American Academy of Medical Acupuncturists.