Natural Herbal Remedies – Seven Reasons Why You Should Use Them

Alternative Medicine is a non-conventional medicine aiming to “rebalance” the functioning of the body by means of natural remedies, healthy food, healthy lifestyle, and exercises. It is not based on drugs taking only to relief one disease and cause 100’s more. Unlike the conventional medicine, in naturopathy, the patient taking an active part in the treatment, and the healing is safe and radical. Alternative medicine addresses the whole person’s mind, body, and spirit in the healing process.

The increasing interest in alternative medicine in the United Statesince the beginning of the 21st century by people in all social level is a tangible proof of the benefits of natural herbal remedies. Now days, more patients are combining conventional medicine and alternative treatments in their search for better health and wellness. Those users always get better result in the conventional treatments than those who rely on taking drugs only without changing their lifestyle and increasing healthy supplements intake in their diet.

In a survey published in 2001 in the Journal of the American Medical Association, the researchers declare, “the number of Americans using alternative therapies rose from 60 million in 1990 to 83 million in 1997, and the number is increasing daily.” When questioned, majority of natural remedies users have the same comment: “natural remedies attack and treat the cause of the disease, not just the symptoms. They preserve and optimize the overall health of the individual. They help the body to heal itself through its natural defense, the immune system. In short, Naturopathic medicine is effective and safe.”

Natural alternative have been using from antiquity. Hippocrates, the “father of medicine”, relucted to administer medication and use a specific treatment which may do harm to the body. His motto is “above all, do no harm”. Today it’s quite the contrary. The modern motto is almost “Do more harm to the body”. Daily TV advertising can help you understand this reality. Each drug that is being promoted for one disease has at least two life threatening side effects. A good therapeutic approach is based on the healing power of nature. Which means, work with the natural defense of the body to heal itself.

Naturopathy is at the same time curative and preventive. Let us take apple cider for example. It is shown that Apple Cider Vinegar taking with or without other remedies can cure sinus infection, high cholesterol, sore throats, arthritis and more… According to numerous researches, Apple cider vinegar is proven to prevent heart disease, allergies, and help to lose weight.

Naturopathic medicine consists of seven main principals:

  1. First do no harm to the body
  2. Nature is healer – What you eat can prevent and even cure so called incurable diseases
  3. Identify and treat the cause, not just the symptoms
  4. Treat the individual’s overall problem
  5. The therapist is an educator – the patient must participate
  6. Prevention is the best cure
  7. Establish the health and well-being

Stay Healthy – Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give you easy sensible ways to purify your energy, I’ll begin by defining meditation, then I’ll show you how easy it is to apply to your daily routine.

Meditation Defined
Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it.

This unity has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle. If practiced regularly, meditation will bring balance to your body and mind.

General benefits of meditation and breathing exercises include:

• Deep inner peace
• Improved self-esteem
• Increased creativity
• Physical health/healing
• Reduced medical care
• Slowing/reversal of aging
• Reversing of heart disease
• Stimulation of the body’s immune system
• Reduced stress

I have found there is really no one right ways to meditate. Here are a couple of my favorite meditational exercises that will get you started. Remember, there is no wrong path here. Try these, or simply sit in silence for 20 minutes, daily. You’ll be glad you did.

Meditative Grounding Exercise

• Sit with your legs crossed in a comfortable (Indian-style) position with your hands relaxed on you lap. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth and connecting you to its center.

• Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.

This exercise places you totally in your body and reminds you that you are anchored to the earth. Remember, the more grounded you are, the more aware you are. Sense the presence of your higher self: listen to its voice.

Energy Cleaning Exercise

Now that you are grounded, it’s important that you cleanse this personal space. Often we collect other people’s energies and are not aware of it. We do this both through interaction with others and basic activities of daily living.

• To remove all foreign energies from your space, imagine holding a brush and sweeping away the debris.

• Allow the debris to fall to the ground and become washed away. Let the light from the previous exercise envelop your body and spread its healing energy to the edge of your space, forming a protective force field around you.

Cleaning out the area surrounding your body will keep you grounded, define your personal boundaries and declare your space. Then choose who and what you wish to enter you space, keeping disease and illness out.

Breathing Exercise

• Follow your breath as you slowly inhale through your nose and exhale through your mouth. Count with each exhale until you reach 10 then begin again at one.

• If you find yourself past 10, acknowledge this and begin again at one from wherever you are.

• Imagine your body’s cells being replaced with fresh, pure oxygen and positive healing energy from this power source. Picture yourself exhaling old cells, stress, illness and worries.

• Let your thoughts pass through your mind like drifting clouds. Let them in and gently let them pass through. If the mind should harbor a negative thought, refocus on the breath.

• Thank any persistent negative thoughts for coming into your mind then gently let them go.

• Listen only for the positive, pronounced voice; the voice of your body.

Retrieve Your Energy Exercise

Since foreign energy often resides in your space, let’s also assume that you leave energy in other places. After completing the preceding exercises it is necessary to re-energize and call energy back.

• Imagine you have an energy magnet used to attract your energy back to you. Visualize energy flowing back to you, filling your body with light, health and empowerment.

• Allow a few minutes for the process.

Journal Questions:

1. Record in your journal any problem or trouble you may be having – emotional, physical or otherwise. Let problems go and give them over to your meditation.

2. Do you notice solutions coming to you throughout the day? Do you notice with regular meditation that your body and mind are becoming calmer and clearer?

Ideas To Consider:

Make time for your spirit daily. Exhibit behaviors and self talk that show your reverence for yourself.

Alternative Herbal Medicine for Natural Healing

Natural healing of the body involves using alternative herbal medicine and other natural means. Using these methods can actually keep down the costs compared to treatment with expensive synthetic medicines that usually have many side effects.

Health Fitness Articles
Natural healing of the body involves using alternative herbal medicine and other natural means. Using these methods can actually keep down the costs compared to treatment with expensive synthetic medicines that usually have many side effects.

Our bodies have a built in mechanism that helps to defend us from many diseases and illnesses. Using natural remedies can help our immune system to be stronger so that it will be able to fight off these illnesses.

It has been found that phyto-chemicals that are found in dark chocolate have many healthy effects. An ingredient called theobromine that is also found in cocoa is almost one third more effective for stopping a persistent cough than codeine that is usually considered the best for coughs.

Many physical problems that people have actually can be caused from some kind of mental stress that brings their resistance down causing them to become sick. There are alternative herbal medicines that a person can take that can help them relax and not be so stressed so that will help them keep healthy.

A person can also use acupuncture which was devised by the Chinese. This uses pressure points on certain energy spots on the body that can unblock areas that may be causing certain illnesses or aches and pains. There are also certain spots that you can tap on yourself along with telling yourself that the pain or sickness actually is caused from something that may have happened to you in your childhood that now brings on illnesses or pain to your body. The tapping will help release the emotions that brought on your illness.

Artichokes have a compound in them called cynarin. It is believed that this increases the bile production in your liver and also the speed of the bile coming from the gallbladder which may actually help you excrete more cholesterol from your body. This may help to lower your cholesterol instead of taking some of the synthetic prescriptions that are on the market that have many side effects.

Alternative Medicine – Gaining Popularity And Acceptance

Alternative medicine has been gaining in both popularity and acceptance in recent years. Many cities now have a plethora of shops where a person interested in buying alternative medicines can go to find whatever they are seeking, in addition to being able to take advantage of many alternative medicine services at local practitioners’ offices.

Alternative medicine is simply a way of referencing a type of treatment that is not officially recognized by the medical establishment as a relief or cure. There are literally thousands of practices that fall under this category, and most people would be surprised to find some of the items that either are or were once considered to be against the grain, or categorized as “alternative” medicine.

Not too far back in medical history, doctors did not wash their hands while helping a woman through child labor. The result was thousands of contracted infections and death due to bacterial transfer. Doctors who advocated the practice of hand-washing or warned of unseen microbes were shunned and mocked by their professional peers, and only in the last century has sterilization been a common and then regulated medical practice. It is hard to believe that something we take so much for granted was once considered alternative medicine, but it was so.

In the 21st century, alternative medicine is not as frowned upon by the medical profession as it once was. Treatments such as acupuncture are common, and many other forms of alternative medicine are gaining acceptance. Even watching weekly magazine shows like Dateline on NBC, observers can see radical alternative medicine practitioners curing patients with terminal illnesses to the wonderment of experts. Some are scams to be sure, but some are simply inexplicable, and professionals who witness the events tend not to endorse them, but neither do they dismiss them.

Part of the reason for the increase in acceptance of alternative medicine is the recognition of the powers of the mind over the body. There is increasing evidence that a patient’s attitude can sometimes shape the physical response, and this in part helps to illustrate why alternative medicine is more well received than it used to be. A patient who believes he or she is doing better, often will.

Before going out to walk on coals or ingest an ear tuft of a koala though, it is important to do some research into the practice or practitioner one is considering for advice. Alternative medicine, by its definition, is not regulated and that leaves a lot of room for quacks to take advantage of people’s ills to make a quick buck. Don’t rush into anything, and if it appears shady, do not partake of it.