This belief was taken on in your earliest years, as a survival mechanism in the unconscious mind to protect you from disappointment. As part of this strategy to protect yourself from further disappointment, there is a so-called ‘protective mechanism’ lying dormant in your unconscious mind which is shaping your behaviours and actions.
The problem with this strategy controlling your behaviours and thoughts is that it perpetuates unfulfilling situations, unfulfilling relationships and leaves you asking yourself how did I get here, or how did this life happen to me.
To explain how this protection strategy works – picture someone coming across a situation or opportunity in which this unconscious protection strategy deems the person to be unworthy of. That person will start to avoid, sabotage or notice a barrage of internalised rationalisations and excuses (generated from this fear) as to why they don’t want that positive life enhancing opportunity.
This unfortunately causes the person to unconsciously choose negative life choices and make bad career or relationship choices, leading to reduced self-esteem, confidence and over time; leading to depression.
So what is the solution to break free from this unconscious strategy? How can you stop these important decisions being made unconsciously on your behalf and remove all unconscious behaviours? The solution is to challenge the unconscious strategy and not replace – but completely remove – all unconscious trigger systems in which this belief is hooked into.
The natural, unquestioned tendency is to “believe” that these past unconscious memories of disappointment are cemented in the memory, because it happened to you and therefore fundamentally represents who you are i.e. someone who has low self-esteem, low self-worth, low self-confidence, a fear of expressing their real self, feelings of inadequacy and so on.
These feelings continue to live deep within the person making them vulnerable to being re-triggered by daily events and making poor life choices. As a result, the individual’s choices are focused on trying to avoid such triggers – hence activating the fear of ‘I am not worthy of having what I truly want and desire’.
As you can see, this severely limits and constrains the expression of the individual not to mention the course of their life. In many cases attempts are also made to quench or dissipate those inner negative feelings through some form of sedative such as drugs or alcohol. Although perceived as a temporary solution that allows them to endure otherwise untenable situations, the sedative approach only serves to enslave them to a life of addiction as a consequence of an unfavourable situation an individual seems enslaved in.
So, much like working with an outdated computer software with limited capabilities it only makes sense to scrap the old, i.e. the past, and begin afresh with an entirely new script. In the case of the “human hard drive”, i.e. the unconscious mind, it means erasing the memories of the so-called past and allowing for an entirely new and more expansive script to replace it. This results in life changing decisions whereby the individual chooses and creates from a place of free -will and not from the rejection concept.
In order to do this one must first bring into question the limiting belief that the “past cannot be changed”. How is this possible? Well, there is now a new coaching modality whereby through a simple question and answer process, it is able to access the unconscious scripts that anchor those past memories inside you and literally detach them or erase them completely as well as the consequential beliefs shaping every day decisions.
As this happens, the limiting negative memories simply begin to float away into space where they disintegrate and vanish from your consciousness forever. This allows a spontaneous and remarkable process to succeed it; the reintegration of what I have called your Life Force Energy back into your mind and body.
Life Force Energy is like a master computer programmer that has infinite knowledge and skill at reprogramming your mind. What’s more, it has only your best interests at heart and is there only to serve you.
Visit the website: www.instituteofselfmastery.com.au
If you have tried other approaches that have failed and are ready for change, request a complimentary introductory phone/Skype coaching consultation to help you get started on your journey back to your peak performing empowered and alive self today. To learn more and explore others’ success stories, download Felicity’s eBooks.
Felicity Muscat, former psychologist is now an international self-esteem, self-empowerment, and self-mastery life coach. Felicity is also a relationship and success coach, author of three best-selling books and Level 3 mind resonance coach.
How meditation helps you to visualize and affirm a better tomorrow:
Meditation can help you reduce stress, get a better night of sleep, prevent depression, and gives you a new way of thinking about yourself. We can all meditate, using affirmation while visualizing what we can do with our life by developing our skills.
Thinking better about how you feel about yourself will take you to success for better health and happiness. We need goals and success to develop a new way of thinking positive to self-developing and making changes from the inside out.
Learning to meditate for self-development skills will give you a positive attitude so you can make better decision on how you want to be.
Start out by thinking positive deep down to your inner self. What do you want out of life and write these goals on paper. This will make them look more real when you see the list and the list will help make your goals a success.
When you learn and practice the skills of meditation you’ll learn how to relieve the stress that keeps you from making bad decisions, help you sleep a more restful, you’ll have more energy, and you’ll begin to think positive that you can do all the things you want. You’ll learn that goals can and will be met to make you happier and give you better health.
Once you have set your goals for the future and the changes you want to make to feel and like yourself more learn how to meditate. You can learn to meditate by doing different things. Searching the Internet or going to your nearest library or bookstore will give you answers to all your questions. Don’t be afraid to ask for information if you can’t find what you want. Always an assistant around somewhere can help you.
Joining a yoga group is another way to learn the skills of self-development. When you join a group of people they are all there for the same reason you are; they want to learn the skill and practice to better health too.
You’ll meet new people by joining a group where you can learn new and more communication skills. Talking with others helps to relieve stress and you can learn from them by listening. Listen to what other people want from joining the group is looking for to be successful. Who knows you might get some good ideas on how you can make changes to help you as well.
Learning Yoga you’ll learn how to heal the body and using breathing techniques can help you feel good, while expanding your skills. Breathing techniques will help you relieve stress when you get anxious and nervous causing you to make bad decisions. Slowing down and breathing slowly and deep will help you make better decisions in life.
Different movements on how you sit or stand will help you make better decision on your life. If you’re stressed, tight mussels, and sore causing pain you can’t make good decision on how you can improve. Feel better on how you feel by sitting or stand in a certain positions to relieve pain in the back caused by stress.
Go on the Internet today or take some time and walk down to the library to start relieving stress. Read as much information as you can about visualization and affirmation, since it will make you feel better about you.
Take control of your life by learning the skills of meditation for self-development today. You will feel better and glad you took time out to research the Internet or walk to the library.