The Best Natural Health Cures & Remedies


The best natural health cures & remedies from around the web. Most of these are from great facebook pages I follow like RawForBeauty, NaturalCuresNotMedicine, National Geographic, Dr. Joseph Mercola, NaturalSociety, BigHempy, NORML, The Cannabis Consultants, undergroundhealth, naturalnews, Go-fruit-yourself, Eatlocalgrown, the detox market, econugenics, emasherbs, the farmacy, positivemed, The Earth Diet, stepintomygreenworld, youngandraw, oasisadvancedwellness, smoothiealchemy, live love fruit, juicing-for-health, bodyunburdened, and more…

All images, information, sound, etc… copyright of their respective owners, I’m merely sharing what I saw elsewhere on the web.

The Compositions, Functions and health benefits of Banana

After the apple, banana is the most consumed fruit in the world. Banana can be eaten anywhere without need for a napkin or a knife. But more than anything the banana is one of the most nutritious and medicinal fruit that exist.

Banana contains about 21% carbohydrates. It contains a small amount of proteins (1%) and very little fat less than 0.5%. Banana stands out for their vitamins B content. About three medium sized bananas provide the recommended daily allowance of this vitamin for an adult male. Banana also contain significant amount of vitamins C, B1, B2, and E, as well as fol ates.

It is also rich in minerals among which are potassium, magnesium and Iron. They are very rich in potassium, they also contain significant amount of vegetable fiber which contributes to its ability to lower cholesterol level. Banana medicinal values are as follows.

1. Banana is very rich potassium and low sodium, this quality makes it an ideal food in the case of coronary diseases. A diet rich in potassium and low in sodium prevents arterial hypertension, stroke and even cancer. The potassium content makes it very good in the treatment of the heart or arterial hypertension. They also help avoid hypertension and maintain a healthy heart.

2. Prevent Heart Attack:- this is because of the B group vitamins content which help in producing energy within the heart muscle, as well as magnesium which prevent heart attack.

3. Treatment of intestinal disorders:- Banana alone or with apples are effective in relieving diarrhea in children as well as in adults. It may be eaten abundantly or even exclusively for some days in the case of ulcer. It neutralizes the excess acidity of gastric juices produced in the stomach thereby reducing the effect of the ulcer.

4. Treatment of arthritis and gout:- Banana alkalizes the blood, which helps neutralizes and eliminates the excess uric acid that causes arthritis and gout.

5. Banana being a low sodium diet:- is an idea food in cases of cirrhosis, edema which is retention of watery fluid in the tissues or even kidney failure.

6. Banana is good for stress control:- the potassium content in banana helps to normalize the heart beat and regulates body water balance which in turn controls stress.

7. Good for pregnancy and lactation:- it contains some protein about 1%, which is good for this group, they are also rich in fol ates which prevent fetal nervous system malformation.
Note:- Banana should be preferably taken raw, we must bear in mind that all bananas collected unripe and artificially ripened in chambers have fewer sugars and vitamins than those ripened on the tree. The digestion of the banana begins in the mouth, proper digestion is facilitated by chewing the banana well, mixing it with saliva, this is because the starch content is difficult to digest.

Dr Olusola Coker is Medical Researchers, Author, He is very knowledgeable in both traditional and English medicine. He is the Director of Sound Health Always inc makers of sound health always health magazine, which is on sale all over the world. His websites are,

Ultimate Health Tips – Natural Healing Is The Safest One

One of the best things that nature has endowed us is that it actually provides us countless treasures that are all intended for our benefit. Everything we need to survive and enjoy our lives are just all around us for our discovery and use, and yes even those that we need to heal our hurts, pains and ailments are in nature. Aside from all the elements in nature whose healing powers provide us the ability to recover some ailments that we might have, our bodies as part of nature also has its intrinsic abilities to maintain and heal itself. This is the science of natural healing. It puts emphasis on remedies such as herbal plants, proper nutrition, and anything available in nature as opposed to conventional surgery and synthetically manufactured medicines.

Most practitioners of natural healing also known as naturopathic medicine would also incorporate the use of their treatments alongside conventional medical practices. This dates back to the Greek Father of Medicine, Hippocrates, as the first advocate of natural healing. Dr Thomas Allinson in the 1880s promoted proper diet, exercise and relaxation to promote his way of natural healing. In fact, todays modern medicine through pharmaceutical companies first utilized mostly plant extracts to come up with drugs that are marketed for various ailments.

The biggest advantages of natural healing, aside from the fact that its components are almost free and always available in nature, is that it is based on the philosophy that it is designed to treat the cause of the problem and not just the symptoms. It is also generally safe and non-addictive. Other than this, it is also based on the philosophy that the most important thing is to promote the overall well-being and to prevent diseases rather than look for cures for all individuals and the entire world. There are different modes of doing natural healing for the body.

Oriental and Chinese medicine for centuries have been using acupuncture to treat ailments and relieve pains. Botanical medicine has also been an essential part of natural healing where the healing powers of plant extracts are used for the treatment of various illnesses. Other forms of natural healing include homeopathy; nutrition such as vegetarianism; physical medicine such as physical exercises, massage, sports medicine, etc.

Nature cure such as going to a place of treatment where there is much room for relaxation, meditation and exposure to sunshine and clean air; and psychological counseling and stress management. Natural healing is still continued to be practiced not just in developing nations where there is still wide practice of traditional living but also in developed nations in North America and Europe. The level of acceptance and standards of regulations may vary though. In the United States and Canada, there are several accredited Naturopathic Schools who are legally entitled the professional designation of ND or Naturopathic Doctor or NMD or Naturopathic Medical Doctor and laws in several US states and Canadian Provinces legally protect this.

Though mainstream medical science does not have any definitive stand as to the efficacy and real scientific evidence of the power of naturopathic medicine or natural healing, it has come to be embraced and patronized by a lot of patients who are seeking alternatives to the rather costly conventional medicines and the side effects of its drugs administered to cure illnesses. Nevertheless, countless studies and scientific research are continuously undertaken to study the possible real positive effects of natural healing.


By Sayid Aksa