What Are The Four Paths of Yoga and Meditation

Yoga is an ancient Indian physical practice for well being and it has four paths described in the vedas. The Bhagavad Gita also talks about these four paths for peace, freedom and libration. These are the aspects of a whole that is called yoga. Yoga is the union of mind, body and soul. Below are these four paths-
1. Bhakti Yoga- It is the path of devotion, compassion, love, emotion and service to God and others. It is path of devotion to someone/something superior or higher than yourself. It helps to reduce your ego, increase your spirituality, develop a tangible relationship and connect you to the divine. You will experience the emotions like love, devotion and compassion at points along the journey. It is the path of divine love and makes yogi motivated by the power of love and sees God as the embodiment of it. In bhakti yoga, a yogi surrenders himself to God through worship, prayer and ritual and it is a process of connecting to God through chanting, worship, prayer or singing. It is also a way to connect you to God or a greatest power and it opens the heart and helps let go of preconceived ideas. The bhakti yoga develops love for God and creation and appealing to the emotional by nature.
2. Karma Yoga- It is about doing actions. It is the path of action and remembering the levels of our being while fulfilling our actions in the world. A karma yogi needs to be selfless and do actions without thought of gain or reward. Everyone have their duties in the world in the role of wife, daughter, sisters, father, colleague, teachers etc. We should do our duties to the best of our abilities without thought of gain or reward or appreciation. Nobody can live without doing actions. We should do our duties in the right attitude, right motive, do best, and follow the discipline of the job. There are a hierarchy of our duties-
* Duty towards society.
* Duty towards family.
* Duty towards yourself.
3. Raja Yoga- It is the path of self-discipline and practice. A raja means king who acts with self-confidence, independence and assurance and a raja yogi is independent and fearless. It is about controlling the mind to get all eight stages of raja yoga. Raja yoga is also known as ashtanga yoga and its eight stages are-
* Yama – Self-control.
* Asana – Physical exercises.
* Niyama- Discipline.
* Pranayama – Breath exercises.
* Pratyahara – Withdrawal of the senses from external objects.
* Dhyana – Meditation.
* Dharana – Concentration.
* Samadhi – Complete Realization.
4. Gyan Yoga (Jnana Yoga) – It is the path of acquiring knowledge from a variety of different sources. After getting knowledge from the credible sources put it in practice. It uses the mind to inquire into self-nature. The sources can be classes, lectures, reading, seeking the company of wise peoples etc. Before this yoga you needs have integrated the lessons of the other yogic paths. We use our knowledge and power to analyze to grow that improves our awareness. We have to ready to distinguish between true and untrue.
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About the Author
This article is written by Sattva Yoga Academy, a registered yoga school provides best yoga teacher training in Rishikesh, India and a place for tantra yoga and meditation in Rishikesh, India.

Yoga for Holistic Health

“Health”, “exercise” and Yoga are buzzwords today, but how many of us realize that they are connected? While most people are aware of the interdependence of “health” and “exercise” “Yoga” invokes mixed feelings. Some consider it “fashionable” [with designer mats and designer clothes for Yoga!] while others consider it possible only for “yogis” and “swamis” [holy men]! However, once you know the basic facts, and fit Yoga into your daily schedule, the myths are debunked, and you start to experience the benefits.

Let us first define health, and see the role of exercise and Yoga in it. Good health implies that all the organs of the body function effectively, and this can be achieved through regular exercise. Among the best forms of exercise are those in which the body moves naturally, as during daily activities. However, unless we make a conscious effort to move every part of the body, some joints and muscles may be neglected and even stop functioning. Basic exercises ensure that the entire body is worked.

Health also implies positive mental health, which is heightened by exercise.

One of the most effective ways of nurturing the mind and spirit, along with the body, is Yoga.

It is becoming popular world wide, but not every one has a clear understanding of what Yoga means.

Yoga is not just a philosophy but a way of life, as advocated in India from ancient times. The aim was healthy living, culminating in self-enlightenment. It has been recognized from ancient times that the mind and body need to be balanced to enjoy good health. This belief led to the practice of Yoga in India thousands of years ago. It is believed that its methods were first documented by a Sanskrit scholar as early as the second century B.C.

The five basic techniques of Yoga are (i) movement of joints, (ii) postures, (iii) deep breathing, (iv) relaxation and (v) meditation. There are benefits at every stage.

Exercises, in the form of slow and deliberate poses, are a key element of Yoga in helping the individual to focus on the body and become more attuned to it. These exercises are called “asanas.” A complete routine stretches and tones muscles, improves flexibility of joints, and in general, tones up every part of the body. Special techniques ensure the efficient working of all vital organs and systems: digestive, respiratory, circulatory, excretory, reproductive and nervous. Exercises are also adapted to deal with specific complaints, and this has given rise to “Yoga therapists.”

It is interesting to note that joint movements are not mentioned in the traditional texts of Yoga. However, they are good warm up starters for an exercise routine, and have major benefits.

The physical poses or “asanas” are practiced to increase the flow of life energy through the body.

According to principles of Yoga, the breath is a manifestation of this life energy, or “prana.”. Therefore, deep breathing or “pranayama” is an essential feature of Yoga. The cycle of asanas and breathing leads to relaxation, and Meditation completes the process of harmonizing the mind and body.

The only requirements for practicing Yoga are: a quiet space, a suitable surface [even a plain sheet on the floor] comfortable, lightweight clothes, and of course, determination!

To get optimum results, persevere with a daily routine, notwithstanding any constraints [hectic schedules or plain laziness!]
A word of caution: it is important to receive instruction in the correct techniques from a Yoga expert.

The positive effects of Yoga are being realized by people all over the world, so why not try it, and enjoy good health and happiness!

 

About the author or the publisher   

Nita Mukherjee


I have a post graduate degree in teaching, a Masters [gold medalist] in English, and two diplomas in writing. I have over 20 years experience teaching at various levels, and am also a freelance writer. In the last 10 years, I have authored a number of educational books, written and
edited content on diverse topics and done online tutoring for American
students.

Weight Reduce Yoga Helps To Lose Weight In A Natural Manner By Jarin Kaylyn

Women are busy these days trying to strike a perfect balance between their personal and professional careers. However, in this process they find themselves very much exhausted and stressed out which may take a toll on their body in the later stages of life. To prevent such issues, they can actually find yoga for women offering lots of benefits that help in maintaining their physical fitness and health with the ability to handle stress and strain effectively in life. There are different yoga programs to address the specific needs of women through yoga, whether they are looking to gain fitness or want to resolve specific health issues like menopause, hormonal imbalance, menstrual problems etc through yoga. With more than 84,00,000 postures in yoga there is a solution for any issue that can be resolved through practicing yoga. The yoga breathing techniques and asanas help in detoxifying the body and releases the negative energy in the system to improve the health of women and prepare them for more complex asanas that can address specific issues they are facing in life. Under the guidance of an experienced teacher yoga for women sessions work out quite well to eliminate stress and build body endurance over a period of time.

The weight reduce yoga is also quite effective for those suffering with weight issues and obesity as yoga offers more concrete results than compared to other weight loss programs in the industry. Yoga helps in not only reducing weight, but also going to the core reason of weight gain issues in the body and rectifies the system so that the lost weight through yoga is not regained again even though one stops practicing yoga. The breathing techniques build heat in the body that enhances the metabolic rate and certain asanas detoxify the body and the endocrine system for better functioning which results in burning out those excess calories and improving one’s fitness levels for a healthy living. The power yoga is a bit more aggressive procedure that is also part of weight reduce yoga program. In power yoga, along with traditional yoga asanas the modern cardiovascular exercises are also combined to enhance the strength and stamina of the body to gain fitness within no time.

By practicing yoga one can lose weight in a natural manner without any side effects and also strike a balance between their mind, body and soul which is very important to lead a healthy lifestyle.

About the Author
If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more details about How to reduce weight, please visit us,Call- Toll Free No 1800 102 1000