Stress Management 101

There are a number of ways to manage stress, and ultimately eliminate it from your life.
Below are some hints to help you get started.

*Acknowledge stress is good
That burst of energy will enhance your performance at the right moment. Use stress wisely to push yourself that little bit harder when it counts most.

*Avoid people who cause stress
Shield yourself by recognizing stress in others and limiting your contact with them.

*Learn from the best
Learn from the best stress managers and copy what they do. When people around are losing their heads, who stays calm? What do they do differently? What is their outlook?

*Practice breathing
You can cause your body to relax by using deep breathing. Breathe in slowly, hold it until the count of five, the breathe out. Repeat this breathing until your heart rate slows and things start to feel more normal.

*Give stress thoughts the red light
It is possible to cause yourself stress by worrying about things that may or may not happen. Often, the very thing we worry about is the one thing that doesn’t happen. Stop yourself when you start thinking negatively.

*Know your trigger points and hot spots
Make a list of stress trigger points or hot spots. Be specific. Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

*Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Take care of you and stress won’t be as quick to enter your life and harm you. A healthy person can deal with the stress in life much easier than one who isn’t healthy.

Promoting Good Health

Stress can be hard on you as well as your health so you might want to think of a few things to do to help you to relive some of your stress. Although you might think that it is impossible to do, there is ways to help you to relive your stress. Therefore, if you would just let me take a few minutes of your time I will show you some techniques to reliving this stress from your body.

What is stress and how does it hurt my health?
Stress is something that cannot be explained really. You know your body and how your body feels when you’re all upset, as well as worrying about things. You might feel like crying or even yelling this is what stress is. Stress can make you feel very heavy in your mind like not being able to think straight or clearly. Stress can cause you to feel bad.

Stress can cause you to have many health issues as well. Some of the things it can cause would be like heart trouble, strokes, high blood pressure, cholesterol problems, it can as make you go into a deep desertion which none of these things are not good for any ones health. So being stress free as much as possible would be healthier for you and your body.

What can I do to help me to relax so I don’t have to worry about stress?
There isn’t any way to tell some one how to relax. Only you know your body and its needs in order to relax. Teaching your self to relax is hard on everyone but you can do it, it may not come over night. Nevertheless, it can be done, for some of us it might take a few different tries but you will learn a way to relax.

You can always learn to do yoga this is a excise that will help you to control your thinking ability. Yoga is a self teaching class, you can take a yoga class if you wish, but you don’t have to do this all you would have to do is go to the your local library and check out some information that they might have on learning yoga. Yoga is a excellent way to relax. When learning you’re yoga, you will also learn how to mediate as well this will help you to be able to clear your mind of every thing. How relaxing this sounds already.

Aromatherapy is also good for you when wanting to relax. There are so many ways to use aromatherapy. You can visit your local mall. In the mall, there are stores that deal with nothing but aromatherapy. These are candles, insects, things that have a odor that will help you to relax. Some fresh air with some of these aroma will do the treat on most of us.

How To Fight Stress Through Healthy Eating

Stress is a condition that makes us jittery, unrefreshed, and unable to sleep at night. Stress also tends to allow us to make poor, unhealthy food choices. However, healthy eating can actually reduce stress, and make you feel so much better. Here are a number of helpful hints for fighting stress, through healthy eating.

Skip The Coffee And Other Caffeinated Drinks

Coffee, caffeinated drinks and beverages can exacerbate your stress levels. While some only provide temporary relief, these affect your body in the long run, because too much sugar and caffeine increases your blood sugar levels, and also heightens your stress levels. Instead of coffee, drink green tea, since green tea contains high levels of antioxidants, and also soothes the senses.

Carry Healthy Snacks At All Times

Replace chips and other unhealthy, sodium-filled snacks with natural snack food items, and go for sunflower seeds, celery sticks and carrot sticks instead. Also bring along with you protein-rich snacks in your bag or car, to reduce fatigue and to help avoid mood swings or anxiety attacks.

Eat Breakfast, And Bring your Lunch To Work

Never go to work or school on an empty stomach. Even if you think you’re not hungry, you’ll need to eat something later on. Eating a healthy breakfast helps to maintain the proper blood sugar levels during the rest of the day. It would also be nice if you bring your lunch to work or school. You’ll actually save a lot of money by bringing your lunch to work, and you’ll also be able to eat healthier food, instead of munch on the usual fried stuff found at the fast food joint or cafeteria.

Eat Lots of Fruits And Vegetables

Eating large amounts of fruits and vegetables can help fight stress. Fruits and vegetables contain high amounts of antioxidants and minerals that help ward off harmful free radical damage, which is believed to increase during stress or panic attacks. Remember to choose brightly-colored fruits and veggies.

Drink More Water

To reduce stress, drink at least eight glasses of water each day. Drinking more fluids helps flush away stress-producing toxins from the body, and also helps to keep you energized. If you drink less water, your body gets thrown out of balance, and you may suffer unexplained weight gain, fluid retention, or loss of thirst, which can exacerbate any stressful situation.

Diet plays a major role in the fight against stress, therefore it’s important that you take everything you eat into consideration. Always make sure that you eat a balanced and healthy diet, and stay away from cholesterol-rich foods and saturated fats, since these tend to block the arteries with plaque. Regular exercise also helps to relieve stress. Exercise actually releases endorphins that elevate the mood, and provides an instant energy boost. Exercise also allows the body, and the mind, to relax and repair itself.

7 Simple Hints to Manage Your Stress Level

Adult life seems to be full of fun and unlimited possibilities. You can go wherever you want, do whatever you want, and never think about consequences. But when you grow up, you understand that there is nothing fun about being an adult. You have thousands of responsibilities, hundreds of daily tasks to accomplish, and the consequences are the only thing you can think about. You live in the state of permanent stress. You have no right for a mistake.

You have no time for having rest. You can’t tell someone that you cannot handle your problems. You need to be strong, you need to work hard, and you need to find a solution to every problem that appears.
Stress in Modern Life

With every year, the level of stress increases. Unfortunately, no one is surprised today when a 30-years old person has a stroke. The situation becomes worse: even children suffer from stress. They have sleep disorders, problems with concentration and nutrition, and they do not even understand that the reason for this lies in the habits of their parents and surrounding society. It seems that for the next generation stress will be the next cancer.

Still, today we can handle the stress. It requires time, attention, and effort, but the results – strong mental and physical health – are totally worth it. In this article, we have collected several approaches to stress management. These approaches can be divided into two large groups: something that you can do to decrease stress level at the current moment and methods that you need to introduce into your life and make them your habits.

Change Your Life to Get Rid of Stress

Of course, you cannot eliminate stress from your life for good. For our bodies, a stressful situation is everything that makes us feel uncomfortable: too hot, too cold, too many people around, etc. Your stress management will be more effective if you build stamina and make your body and mind strong. Thus, you can prevent the negative effects of stress.

1. Healthy Nutrition
We are what we eat. If your daily meals consist of hamburgers, soda, fries and other fast food, you have severe problems with nutrition. A person needs to consume not only enough calories (fast food has too many of them, causing obesity) but also enough elements and vitamins. When you consume good food, your body receives enough energy to be productive all day long and build the important connections between your blood, cells, and the nervous system.

2. Regular Sports
If you suffer from stress regularly, you need to change your daily activities. The best way to get rid of stress (and prevent it) is regular sports classes. It does not matter what type of class you choose, swimming or yoga, you just need to make your body move. While moving, our endocrine system starts to produce hormones helping to lower the impact of stress. Besides, if you feel stressed right here and now, you can also use sports as the way to manage stress level. Perhaps, you need some passive activities right now, or on the contrary, you need to be active to forget the problems that make you suffer.

3. Meditation
Ability to calm down your mind and keep your emotions under control is precious. Regular meditations help to find out methods to remain calm and preserve a clear mind in different life situations. Meditation is the habit that will change your life even more dramatically than quitting smoking or drinking alcohol. First of all, it will help you release your hidden potential. You will be able to find answers to the questions that have been bothering you for a long time. You will be able to understand what exactly you want. You will learn how to listen to yourself and how to use this knowledge in your further life.

Along with the meditation practice, we would also recommend that you try some of the breathing techniques. For stress management, they work perfectly. They balance your blood pressure and help you enrich cells with oxygen. Besides, a long, measured rhythm of breathing has a calming effect.

4. Sleep at Night
Night sleep is a key element of your strategy to prevent negative effects of the stress. At night, our bodies produce the most important hormones that help us beat stress. If you sleep in the daytime, your body cannot sufficiently perform its functions. Besides, you need to sleep at least 6 hours to give yourself time to have a rest and relax.

What’s Next?

5. Positive Thinking
Stress ruins our mental health. To prevent that, you need to teach your mind to be strong and believe in the best outcomes. Positive thinking is an easy and effective way to enhance your mental health and make it ready to beat any complication or challenge. If you feel that you can no longer take your emotions under control, give yourself a break. Try to get rid of all negative thoughts and start thinking about positive moments. Imagine that you are sitting on the shore of the ocean, observing the waves and listening to nature. Or remember your childhood when mom’s smile made you the happiest person in the world.

6. Be Pro-Active
Lazy people suffer from stress more frequently than those who have an active life. If you have something to do, you do not have time to make up problems and think about them. Each time you notice that stress level is rising, start doing something that requires effort and concentration from you. For some people, the best solution for stress is to work with their hands. Other people prefer to delve into studying or investigation. Try different methods to understand what works perfectly for you.

Another approach that will help you beat the stress is to learn something new. However, you need to be careful with this approach. First of all, the theme should be interesting, and secondly, you should not get irritated when you cannot cope with some new tasks.

7. Do What You Like
It has been noticed that students who admire writing do not suffer from writing an essay. They do it easily in comparison to the students who do not love what they do. If you notice that everything in your life creates additional stress, change what you do. If you admire writing, but work as an accountant (and you actually hate your job), quit it and give a try to writing different types of thesis statements for a magazine. If you cannot quit the job, introduce your hobbies to your life and make them more important than the things you do not like at all. Of course, it is difficult to change your approach to life in a couple of days. But you need to work on it to get rid of the stress and make your life more comfortable.

Stress should not be your friend. It should not guide you through your life and spoil its best moments. You need to take your life under control and make it better. Develop a habit to fight against stress and find the ways to eliminate it from your life. These 7 tactics will help you choose the right way to beat this problem and enhance the quality of your life.

Kevin Nelson started his career as a research analyst and has changed his sphere of activity to writing services and content marketing. Currently, Kevin works as a part-time writer at the Apart from writing, he spends a lot of time reading psychology and management literature searching for the keystones of motivation ideas. Feel free to connect with him on Facebook, Twitter, Google+, Linkedin.