Focus on your mental and emotional side to gain self improvement

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.

Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.

No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.

Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?

People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.

There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.

Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.

All this because that one negative thought has contaminated the way you perceive the reality around you.

In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.

That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.

Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot.

Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information.

A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is allow yourself to get completely involved with this new activity.

You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.

When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.

The safe place exists only as a helping hand, not as a solution to your life’s problems, may it be a small or big. It serves only as an escape route.

You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.

This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self improvement.

Define Self Esteem

CONSTRUCT YOUR SELF ESTEEM, A BEGINNER OVERVIEW TO SELF ENHANCEMENT
So just how do you remain calm, composed and maintain self esteem in a difficult environment? Right here are some ideas you might to think about as a starter overview to self improvement.

Envision yourself as a Dart Board. Everything and everyone else around you might become Dart Pins, at one point or an additional. These dart pins will certainly ruin your self esteem and pull you down in methods you won’t also remember. Do not let them destroy you, or get the very best of you. So which dart pins should you stay clear of?

Dart Pin # 1: Negative Work Environment
Beware of “dog consume dog” concept where everybody else is battling just to get ahead. This is where non-appreciative individuals normally thrive. No one will value your contributions also if you miss lunch and dinner, and remain up late. Most of the time you get to work too much without getting assistance from individuals concerned. Stay out of this, it will wreck your self esteem. Competition is at stake anywhere. Be healthy and balanced enough to contend, but in a healthy competitors that is.

Dart Pin # 2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers … all these kinds of individuals will certainly pose bad vibes for your self esteem, along with to your self improvement scheme.

Dart Pin # 3: Changing Environment
You can not be a green bug on a brown industry. Modifications test our paradigms. It tests our versatility, adaptability and alters the means we think. Changes will certainly make life challenging for some time, it might trigger tension but it will certainly assist us find means to improve our selves. Modification will be there forever, we need to be vulnerable to it.

Dart Pin # 4: Past Experience
It’s okay to cry and say “ouch!” when we experience discomfort. However don’t let discomfort transform itself into worry. It could grab you by the tail and swing you around. Treat each failure and blunder as a lesson.

Dart Pin # 5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativeness of the globe. In building self esteem, we should discover ways to make the most effective out of worst situations.

Dart Pin # 6: Determination Theory
The means you are and your behavioral traits is said to be a blended end item of your inherited qualities (genetics), your upbringing (psychic), and your environmental environments such as your partner, the company, the economic climate or your circle of pals. You have your very own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never ever need to encounter the same blunders.

Often, you could want to question if some individuals are born leaders or positive thinkers. NO. Being positive, and remaining positive is an option. Building self esteem and illustration lines for self improvement is an option, not a rule or a talent. God wouldn’t come down from paradise and tell you– “George, you could now have the permission to build self esteem and enhance your self.”

In life, its difficult to stay difficult specifically when things and individuals around you keep pulling you down. When we get to the conflict field, we must select the right baggage to bring and armors to use, and pick those that are bullet proof. Life’s choices give us varieties of more options. Along the struggle, we will get hit and bruised. And using a bullet evidence armor preferably means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of reasoning.

Structure self esteem will ultimately lead to self improvement if we begin to become accountable for who we are, just what we have and exactly what we do. Its like a flame that ought to progressively spread out like a brush fire from inside and out. When we establish self esteem, we take control of our goal, values and discipline. Self esteem causes self enhancement, true assessment, and determination. So how do you start setting up the ingredient of self esteem? Be positive. Be happy and delighted. Be appreciative. Never miss out on an opportunity to compliment. A positive method of living will help you build self esteem, your starter overview to self improvement.

50 Soul Quotes That Have Touched My Life

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“In quoting others, we cite ourselves.”~ Julio Cortázar

You may notice that I often begin my posts with life quotes.

I do this because it sets the tone for the message I’m hoping to share.

And because there are so many eloquent writers who express an idea far more elegantly than I am able to do.

Quotes are bite-sized nuggets of wisdom and inspiration that, in this age of information overload, provide a moment’s peaceful respite and reflection. A well-timed quote can unlock doorways in our hearts and minds, providing just what we need to know at the moment we read it.

There are so many soul quotes that have touched my life. I thought I’d share a few of them with you here.

On Love

1. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tzu

2. “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”~Dr. Seuss

3. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~Rumi

 

4. “Love gives naught but itself and takes naught but from itself. Love possesses not nor would it be possessed; For love is sufficient unto love.” ~Kahlil GibranThe Prophet

5. “People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.” ~Elizabeth Gilbert; Eat, Pray, Love

On Life Passion

6. “The most powerful weapon on earth is the human soul on fire.”  ~Field Marshal Ferdinand Foch

7. “Those who danced were thought to be quite insane by those who could not hear the music.” ~Angela Monet

8. “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” ~Howard Thurman

 

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. ~Howard Thurman

 

9. “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” ~E.M. Forster

10. “The world is full of people who have stopped listening to themselves or have listened only to their neighbors to learn what they ought to do, how they ought to behave, and what the values are they should be living for.” ~Joseph Campbell

On Beauty

11. “Beauty awakens the soul to act.”  ~Dante Alighieri

12. “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”  ~Ashley Smith

13. “I don’t think of all the misery but of the beauty that still remains.” ~Anne Frank

14. “Beauty saves. Beauty heals. Beauty motivates. Beauty unites. Beauty returns us to our origins, and here lies the ultimate act of saving, of healing, of overcoming dualism.”  ~Matthew Fox

15. “Today, like every other day, we wake up empty
and frightened. Don’t open the door to the study
and begin reading. Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.” ~Rumi, Spring Giddiness

On Facing Fear

16. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the faceYou must do the thingyou think you cannot do.” ~ Eleanor Roosevelt

17. “Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

18. “Perhaps the most important thing we can undertake toward the reduction of fear is to make it easier for people to accept themselves, to like themselves.” ~Bonaro W. Overstreet

19. “Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are.”  ~Don Miguel Ruiz

 

Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are.  ~Don Miguel Ruiz

 

20. “Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom.” ~Eckhart Tolle

On Happiness

21. “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.” ~Anne Frank

22. “Most folks are as happy as they make up their minds to be.” ~Abraham Lincoln 

23. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

24. “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

25. “True happiness . . . is not attained through self-gratification, but through fidelity to a worthy purpose.” ~Helen Keller

On Peace

26. “The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace.” ~Carlos Santana

27. “If we have no peace, it is because we have forgotten that we belong to each other.”  ~Mother Teresa

28. “Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” ~Thich Nhat Hanh, Teachings on Love

29. “Make peace with the universe. Take joy in it. It will turn to gold. Resurrection will be now. Every moment, a new beauty.” ~Rumi

30. “Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” ~John F. Kennedy

On Personal Growth

31. “The only journey is the journey within.” ~Rainer Maria Rilke

32. “Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” ~Swedish Proverb

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. ~Swedish Proverb

 

33. “You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.” ~Deepak Chopra

34. “Maturity includes the recognition that no one is going to see anything in us that we don’t see in ourselves. Stop waiting for a producer. Produce yourself.” ~Marianne Williamson

35. “Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.” ~Ralph Waldo Emerson

On Work

36. “Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” ~Theodore Roosevelt

37. “Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy.” ~Khalil Gibran, The Prophet

38. “Perhaps the very best question that you can memorize and repeat, over and over, is, “what is the most valuable use of my time right now?” ~ Brian Tracy

39. “What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.” ~Julia Cameron

40. “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” ~Stephen King

On Change

41. “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy

42. “To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” ~Henri Bergson

To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. ~Henri Bergson

43. “You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, non-apologetically — to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside.” ~Stephen Covey

44. “A year from now you will wish you had started today.” ~Karen Lamb

45.  “Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe

On You

46. “You’re braver than you believe, and stronger than you seem, and smarter than you think.” ~A.A. Milne

47. “One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

48.  “If today were the last day of my life, would I want to do what I am about to do today?” ~Steve Jobs

 

There’s nothing more badass than being who you are. ~Darren Criss

 

49. “There’s nothing more badass than being who you are.” ~Darren Criss

50. “It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.” ~Oriah Mountain Dreamer