10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less

Tossing, turning and hopelessly counting sheep… insomnia is totally torturous and any form of sleep pressure is never any fun. Left unchecked, it can harm our health, mood, productivity and general quality of life!

Perhaps you travel a lot, work shift work, or have disordered sleep patterns. Maybe you’re a bit stressed and have trouble switching off at night.

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8 Ways to Improve Your Health Today

Want to start the journey to becoming healthier? Start with these simple health tips:

Start your journey to a healthier you today!

1) Get an extra hour of sleep each night
2) Go for a walk
3) Today, eat one of your favourite fruits and vegetables
4) Drink a cup of green tea
5) Keep a health and/or weight loss journal
6) Turn off your cellphone/computer
7) Meditate
8) Breath

You don’t have to hit a home run every time you’re up to bat. Sometimes contact is all you need. Small changes can bring about big results. Start with a couple of these suggestions today and add to them as each goal is made. Before you know it, you will be well on your way to meeting big goals, and getting your life on track to becoming a healthier individual. Personally, I have used each of these suggestions at one time or another in my weight loss journey, and continue to use them. Most have become a daily habit. In time, these healthy habits can be part of your day. Let us know in the comments below what things you have found to be beneficial to improving your overall health.