6 Simple Steps To Creative Thinking

6 Simple Steps to Creative Thinking

How many times have you felt that a particular problem you may have just cannot be solved? How many times have you caught yourself saying that you just don’t know how to find the answer?

I know how you feel, for many years I found problem solving almost impossible, and at times completely overwhelming. Despite examining all possible options I still found myself, frustrated, tired and absolutely out of fresh ideas. Until, that is, I discovered these simple but little known problem solving techniques that the world’s most successful people have been using for thousands of years to help them with their creative thinking.

The success I have achieved using these techniques has been nothing short of miraculous, as I have gone from a problem solving rookie to a business powerhouse with problem after problem melting away like ice in the springtime.

So read on my friends as I reveal my 6 simple steps to creative thinking that if you follow, will propel your life into the stratosphere! (You WILL be surprised how simple these are).

Step Number One.

Understand the problem. No! REALLY understand the problem. Get right down and dirty with your problem, get right to the bottom, take a real hard look at what the problem is. Brainstorm with your peers or colleagues. Once you know how it works, EXACTLY what the problem is, then you have a MUCH better foundation towards solving IT.

Try to identify the different entities within your particular problem and what their relationships with one another are. Write down ALL of the things you stand to gain and those with which you will lose. Once you have done this you will have made a simple statement of EXACTLY what the problem is.

6 Simple Steps to Creative Thinking:

Step Number Two.

Solve the problem in parts, from the top down, that is take a general view across the whole of the problem, then down through the more detailed parts. So, write down the question, and then try to come up with a one-sentence solution from there. Your answer should be only a general statement of the solution, then from here you develop it further, and if necessary increase the complexity a little piece at a time.

Step Number Three.

When trying to solve a problem using creative thinking, it helps if you also keep a fairly critical mentality throughout the process. So whilst thinking up the solution, and arriving at a possible answer, you must continue to analyse further by constantly looking for any weaknesses.

But it is worth remembering at this point that we are trying to be creative with our thinking here and although it helps to have a certain amount of critical thinking onboard as you attempt to solve your problem, you simply MUST keep your creative juices flowing by searching through your answers (whatever they may be), with a fine tooth comb. If you constantly try to be creative, guess what? you eventually WILL BE!

6 Simple Steps to Creative Thinking:

Step Number Four.

I am sure you remember that old adage,” two heads are better than one.” Well, it’s true, especially when you are problem solving. I have already alluded to the brainstorming of a solution in step number one, and this is a way for you to always remain open to new ideas and solutions.

So discuss other ideas, it can ONLY benefit the creative thinking process you are involved in. You are not on your own here, DO NOT be gung-ho, organising collective thought is a MUCH better and simpler less stressful way of doing things.

Step Number Five.

It is very important to know that there is probably more than just one answer or solution being developed at any one time. So you must develop a system that keeps track of all the solutions and their progress. Remember, it is EXTREMELY rare for there to be ONLY one answer or solution to any particular problem. (unless, of course you are a mathematician)

6 Simple Steps to Creative Thinking:

Step Number Six;

You must be patient. As long as you persevere, and keep thinking, there is always a solution WILL present itself. Remember that no one was able to create an invention at the very first time of trying.

So that’s it, my simple 6 step process to creative thinking in relation to problem solving. By following these creative thinking exercises YOU can easily become a champion problem solver.

Finally, I would like to leave you with a simple mental exercise which you can use as an aid to strengthening your creative thinking muscles:

Take a piece of paper and write any word that comes to mind in the centre. Now concentrate and focus on that word, and then write the first two words that immediately spring to mind. Then do the same again with these 2 words. Keep doing this until you have built a whole tree of related words. This will help with your analogical skills, and also helps to strengthen the creative processes.

So, the very next time you see a problem you think cannot be solved, then think again, because the answer may well be staring you right in the face, and all it takes is a little bit of creative thinking.

I hope this helps you.

All the best
-Jon

7 Tips to Make You More Creative

Follow these tips to be more creative. Use your improved creativity to develop and donate ideas to help others.

Many great things have started as an simple, creative idea. Consider donating some of your best ideas to help others. The more creative you are, the more ideas you will be able to create. You can be creative even if you don’t think you are.

I have known many people that were scared to use a computer for the first few times. However, after diving into it they became more comfortable. They were willing to take a risk and make some mistakes. The result was an ability to learn and do things they would never be able to do without the use of a computer.

Being creative and thinking up world-changing ideas occurs in the same way. Everyone can be creative but they have to be willing to start. The creative process will then become more natural over time.

Try the following tips to help you on your journey to be more creative:

1. Record your ideas on whatever is comfortable and convenient at the moment .  What is important is that you record your ideas. In the past, I have forgotten ideas that I thought of when I was on a walk. Now I carry a digital recorder with me on those walks. At other times I use my computer, notepad or journal. Choose what will work best for you and make sure you have a way to record your ideas at all times. You never know when an important idea will surface.

2. Don’t limit yourself to ideas that seem possible. Capture all of your ideas.  Even those that seem impossible to implement are important for a couple of reasons. First, what seems impossible to you may not be impossible sometime in the future or for someone else. Second, impossible ideas encourage further creative ideas that might be more likely to be implemented.

3. Change your scenery or location.  A change in scenery can stimulate the creativity inside you. A change might be as simple as looking out a window. You can also visit someplace new like a park, beach, or mall. The new environment can foster new ideas.

4. Read on many topics . It is amazing how many things in a totally unrelated subject can prompt new ideas. By broadening your knowledge into more areas, you make your creativity potential grows.

5. Go for a walk. Some of my best ideas have happened when I was on a walk. This applies to any form of moderate exercise. I have heard of others that have written articles and speeches while waalking or jogging.

6. Focus in 10-15 minute increments. It does not take a significant amount of time to brainstorm some potential ideas. In fact, brainstorming works best when done for short periods of time. Concentrate for a few minutes on generate as many ideas to address a specific area or problem. Then capture anything that comes to mind throughout the rest of the day (see tip #1). You will have several ideas for consideration for little investment of time. One of those could become something tremendous for helping others.

7. Think big. What question are you asking to prompt your ideas? The larger the question, the larger the impact those ideas may have on the world. You can start by addressing smaller problems but don’t limit yourself to those. You have unique experiences, knowledge and talents that should be applied to helping others on a grand scale as well.

Follow these tips and you will be on your way to generating ideas that have the potential to change the world. Don’t let your previous lack of creativity keep you from developing and donating your ideas. Get started today.

Anti Aging Benefits You Get From Exercising

Anti aging can benefit from exercising, physical exercise keeps us able and healthy. All the same, exercising does more to keep our body in good physical shape. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it helps us look and feel younger as well!

Ointments, lotions, moisturizers and other beauty products put on to the skin may feel good, but they only work on the ‘outside’. Exercising helps defy the aging signs from the inside out.

Sharper mental capacity

There is scientific evidence that proves aerobic workouts does improve memory retentiveness and mentalities. Walking for at least 30 minutes a day, four times per week, can greatly improve blood circulation to the brain. This then allows for more oxygen to the brain, which in turn prevents beta-amyloid plaques from building up, thus helping to prevent Alzheimer’s disease.

Therefore diddling mentally-stimulating games such as crossword puzzles, Sudoku and others is absolutely not the only way to keep your brain sharp. Physical exercise will benefit anti aging as well!

More younger looking skin

Working out at the least three times a week has been demonstrated to reverse the obvious marks of aging, so our body looks younger. It is not only those in middle-age who will benefit from exercising but the same is true for individuals in their elder years who on a regular basis follow their exercise regimen.

The portion of the skin referred to as stratum corneum is among those areas that is benefited the most by regular workout. Experts say that exercising preserves the health of the skin’s stratum corneum and may even reverse its signs of aging. The stratum corneum is the part of the skin which readily reveals aging effects as it sags, wrinkles, droops and thickens due to decreased elasticity and dying cells that of course come with aging.

Rejuvenated balance

As we age, we become more prostrate to falls and more susceptible to fractures when we do. Even so, regular workout can help cut down the risk of falling. study show that one in every three adults aged 65 and older fall every year.

Falls can leave to fractures, tissue and organ injuries and even dying. One of the better exercises for improving balance is Tai Chi. A study published in the British Journal of Sports Medicine revealed that Tai-Chi was good in helping individuals from falls while their mental health was also improved.

Stronger bones

Anti aging can benefit from weight bearing workouts, it will stimulate new bone tissues to build thereby making the bones as well as the muscles stronger. The good news is that you do not have to be an athlete in order to accomplish these anti aging benefits. Weight bearing drills are easy to do and can be performed just about anywhere.

Examples of anti aging workouts include climbing up stairs, jogging, running, walk, tennis, dancing, biking and more. If you have kids or a teenagers in your family, encourage them to do these exercising with you.

Besides encouraging them to exercise with you, this will help to “future-proof” the youngsters from weak bones. This is because the greatest gains in bone mass can be achieved during or before and during pubescence. They need to have as much bone mass as they can while they are still in their youth to ensure they have greater bone mass as they get older.

Don’t let old age dishearten you, as bone density and strength can be regenerated at any age.

5 Surprising Gains of Exercise

When people are inquired about the benefits of workout, a lot of like they all have the very same response saying that workout is for you to be fit. We give to you several of these remarkable we can get from working out.
When people are asked about the advantages of workout, a lot of like they all have the exact same response claiming that workout is for you to be fit. All of us have that notion that workout is only done for the function of obtaining fit as well as maintaining that mean and sexy figures. Nonetheless, there are plenty of impressive advantages that exercise consider that might alter your understanding concerning workout. We provide to you a few of these incredible we could gain from exercising.

1. Exercise is also helpful for your brain.

It is backed by various research studies that work out helps in reducing anxiety, increase discovering ability as well as establishes a much better memory. Research studies also suggest that workout can assist avoid Alzheimer’s illness. Although it has not been known exactly just how exercise does transform the function as well as structure of the brain but currently it is something on active study. By far, they have actually found out that exercising could boost blood circulation to the brain while offering the growth of the new blood vessels, brand-new mind cells as well as of Brain-Derived Neurotropic Element (BDNF). The BDNF can cause the development of the new neurons and also assists shield and also repair mind cells from degeneration.

2. Reduce depression

Many researches have revealed that exercising could help reduce depression. Exercise really activates the release of dopamine, endorphins, serotonin, and also norepinephrine. These chemicals are understood to lighten the mood, relieve stress and even plain discomfort.

3. All-natural Anti-aging factor

Workout studies have actually shown that it can aid extend lifespan by about 5 years and may decrease the aging of our cells. As we grow older, our cells split their telomeres repetitively. Telomeres are safety caps of the chromosomes. In order to see exactly how exercising affects telomeres, some scientists made a muscle biopsy and took blood examples from 10 random people prior to as well as after they performed a 45-minute ride on a stable bike. Researchers figured out that exercise enhanced the level of a molecule that aids shield telomeres, effectively demonstrating how suddenly they reduce over the time. Workout then appears to reduce the aging at a mobile level.

4. Great for your skin

Workout could enhance the blood flow to the skin as it delivers oxygen and also essential nutrients that aid enhance the skin and even heal injuries quicker – making your skin much healthier, young-looking and also radiant.

5. Shrink your fats away

Our body uses both fats and carbohydrates as its resource of energy. But as you obtain used to working out, your body gets better at shedding fat, which after that requires a whole lot even more of oxygen to transform to energy. One more gain from workout is that the cardio system will certainly get stronger as well as much better in providing oxygen, so we have the ability to metabolize a whole lot even more of our fats and also utilize it as our energy resource. As a benefitHealth Health and fitness Articles, fat cells which produce chemicals for persistent low-grade swelling will reduce therefore is swelling too.