4 Tips Toward Making Resolutions That Matter!

Making resolutions is one thing, keeping them another. Matt shares four tips to help you reach your goals and to reward yourself for a job well done!

Turning the calendar over is an excuse to make personal resolutions for the coming year. It is also a way to bring about certain frustration for you if the goals that you set for yourself are unreachable, unattainable, or just something you have no interest in doing. Making resolutions can be done at any time of the year, but if you have been thinking about several new ones for the coming year, here are four tips to help you not only make resolutions, but to keep them.

1. I Resolve To… : Okay, you have made your resolutions. Now, step back and take a look at each one. Are they resolutions you wanted to make or resolutions others have told you to make? Make certain that each resolution is something you definitely want to keep, not a half hearted attempt at reaching a goal that you really aren’t interested in reaching. If your resolution needs to be modified, do it at once.

My Goals Are… :  Are your resolutions reasonable or are they reaching well beyond what can normally be expected? Let’s say your goal is to lose 70 pounds in the coming year. While the weight loss resolution is admirable, do you have the time to exercise regularly? Change your eating habits? Change your lifestyle? Is the 70 pound weight loss goal too much, too soon? Would it be better for you to stretch the amount you want to lose <i>beyond</i> one calendar year? <b>Consider your health:</b> both physical and mental when evaluating your goals. Keep in mind how your resolution may impact friends and family members…you may be a “bear” to live with over the next twelve months!

I Have Fallen and I Cannot Get Up!  Do you quit at the first sign of failure? If you splurge on food, do you consider your diet and resolution to be over? If so, why? Simply start again and continue. The road to any goal is paved with pitfalls and you are bound to backslide from time to time. <b>Best advice:</b> Find an accountability partner who knows [and understands] your resolution and can encourage you to keep it.

Reward Yourself : At the end of the year, reward yourself based on how well you kept your resolution. If you hit your weight loss goals, consider going on a cruise — don’t overeat! — as a reward for good behavior. If you miss your goals, keep the cruise idea open for when you <i> meet your goals. In other words, some resolutions are ongoing and shouldn’t be restricted by a 365 day calendar.

Remember this: resolutions are for your benefit, not your detriment. Your attitude toward a particular resolution will help you determine whether you should make that particular resolution or not. Any resolution made which doesn’t have your enthusiastic backing will certainly become a hindrance come February or March and forgotten altogether by April. Make resolutions that matter and be the better for it!

Cinnamon: For Spice and Good Health

Many health experts claim that a dash of cinnamon can be a way to add flavor to many dishes and at the same time improve one’s health in many ways. Cinnamon has been used for traditional medicine for centuries, and is known for its remedial qualities

The aromatic scent of cinnamon is powerful because it makes many people feel warm and fuzzy. The health benefits of cinnamon have taken the backseat in favor of its spice properties. Many health experts claim that a dash of cinnamon can be a way to add flavor to many dishes and at the same time improve one’s health in many ways. For centuries, cinnamon has been used for traditional medicine and other therapeutic purposes. Many studies have supported the ancient health claims of this spice. Cinnamon is most known to medical experts because of its ability to fight fungal infections, prevent ulcers, treat tooth decay and gum disease, and alleviate gum disease.

Recent studies show that cinnamon can be used as an alternative medicine for heart health. Before stating the connection between heart health and cinnamon, the causes of heart disease should be tackled. The common causes of heart disease are:

· Tobacco smoke – Cigarette smoking is one of the major risk factor for cardiac death in patients with coronary heart disease. People who smoke cigars or cigarettes have increased risk of acquiring coronary heart ailments.

· High cholesterol levels – As one’s cholesterol levels rises, so does the risk of heart disease. Age, sex, and diet are some of the factors that determine one’s cholesterol level.

· Lack of physical activity – Physical inactivity is one of the the major factors for developing heart disease. Heart disease is characterized by deposits of fatty substance, cholesterol, and other substances that may block the lining of the arteries that supply blood to the heart.

· Obesity and excess weight – Excess weight increases the work load of the heart and raises the blood pressure and cholesterol level. As this happens, the risk of heart disease heightens.

In addition to this factors, an individual’s response to stress can be a contributing factor. Some health specialists have noted the relationship between coronary heart disease and stressful lifestyle. For example, stressed people may start to smoke. Drinking too much alcohol can cause heart failure and eventually lead to stroke. It can contribute to obesity, alcoholism, and accidents.

Cinnamon can be used as an alternative to treat heart disease. This spice supports healthy blood sugar levels and also improve cholesterol levels. Cinnamon can reduce diabetes because an active molecule in cinnamon called proanthricyanidin. This molecule functions by activating insulin receptors within the cell, therefore facilitating the cell to use glucose for energy. Therefore lowering glucose and lipid workers. Cholesterol and diabetes are the common risk factors for heart disease.

In addition, cinnamon has antibacterial-inflammatory attribute that can reduce joint and muscle pain, especially the ones associated with arthritis. Many studies show that diabetics should take daily dose cinnamon may regulate blood sugar levels. Cinnamon can also benefit one’s health by improving the body’s circulation. It also improves the digestive system and relieve many stomach discomforts. Studies add that a daily dose of cinnamon may relieve pains associated with their menstrual cycle.

While cinnamon can give many health benefits and improve overall well-being. The best options are taking cinnamon supplements or eating half a teaspoon of cinnamon than what individuals normally eat. Lastly, advice of medical specialists should be considered before trying cinnamon supplements and other forms of alternative medicine. Because side effects and interaction with other drugs may take place.