12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you’ll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It’s the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

Eat healthy Live Long

To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body and mind is intricate, however both work together to manufacture results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions.

Beauty, health, and nutrition are all included. If you eat a balanced diet you will be able to continue your physique and glowing beauty externally and good health inside. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, set up variety into your meal, and practice moderation. The basis of nutrition lies in your height, weight, size, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

Eat plenty of whole fruits, grains, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.

Map to exercise every day. Either walk or take up aerobics, dancercise, or join a gym for the fitness. Exercise will not just burn calories but put a glow into your skin; your body will shine, tone your muscles, and strengthen your bones. Exercises also remove accumulated toxins from your body and make you fit.

Create a time-table for your meals. Never fast, starve yourself, or skip a meal. Eat when your body demands nourishment but not huge quantity.

Healthy Foods To Eat: Three To Improve Overall Health!

We are so bombarded with food choices that are unhealthy that it can be challenging to make wise decisions when selecting foods and preparing meals for our family. What kind of choices are you making? Are you choosing the best and most optimum foods for you and your family?

Beginning when I was pregnant with my first child, I became more and more interested in nutrition. I realized that before all the man-made drugs that we currently have on the market to fight illnesses, people turned toward nature to cure their ailments. And, newly pregnant, I wanted to provide the best nutrition for me and my child and receive all the benefits I could from eating healthy foods. After pregnancy, I continued to research the best foods that would increase my energy while breastfeeding and aid in losing the baby weight, and also help my child grow healthy and strong.

There are many healthy foods to eat that can reduce certain symptoms, lower risks, or eliminate ailments. Did you know that flax oil can help with ADHD and salmon and sardines with depression? Did you know that certain types of nuts have been shown to aid in weight loss for women?

It is a fact, you can improve your life by choosing certain foods that can provide the same benefits of man-made medicines. Acai, hazelnuts, and barley are just three, among others, that you can add to your diet. They can improve how you feel, improve your immune function, and help fight off sickness. They are considered actual “power house” food choices.

The physical stress that the body encounters on a day to day basis is more protected by consuming acai on a regular basis, and acai is high in antioxidents which can help increase the immune function of the body. It comes in pulp, juice, or smoothie form and is imported from Brazil, where it is a food staple in Amazon communities.

Hazelnuts also contain an array of beneficial antioxidants including Vitamin E and other phytonutrients that help the immune system remain strong. There are actually many ways you can add hazelnuts to your diet. You can sprinkle diced hazelnuts on salads or in yogurt, add into baking or stir-fry, or roast in your own conventional oven and add to a trail mix.

Barley is a third healthy food to eat. While you may associate barley with beer-making, it actually has been a food staple for 10,000 years. Barley can aid in immune function and it also has cholesterol-lowering properties called beta-glucans. Barley can be used in a variety of ways, most notably in soups; however, you can grind it into flour and use for baking, make a hot cereal out of it, or just simply add it to stews and salads.

These are just three of the many healthy foods to eat that can benefit your life AND improve your immune function. Also, all of them can be found in your local grocery or health food store.