Health Benefits of Strawberries

Strawberries are an extremely versatile, delicious fruit, but it should not be forgotten that there are also a number of health benefits of strawberries. Due to its ability to compliment numerous foods, strawberries are a growing addition to salads, healthy shakes, breakfast cereals, deserts or just simply by themselves. Yet, even given this impressive versatility, the health benefits of strawberries are perhaps even more impressive, particularly for those interested in improving their overall health and well-being.

Many of the health benefits of strawberries are the result of the fact that they are rich in anti-inflammatory phenols and nutrients. The anti-inflammatory and anti-oxidant properties of strawberries are significantly positive in protecting against heart and blood vessel damage caused by inflammation and oxidation that occurs in our body, as well as improving our overall cardiovascular health. A rich source in both vitamin C and manganese, which are vital anti-oxidants, the health benefits of strawberries are particularly beneficial for our heart health.

The phytonutrients in strawberries, which also functions as anti-oxidants and anti-flammatory nutrients, are also important to the contribution of the cardiovascular health benefits of strawberries. Studies have demonstrated that phytonutrients in strawberries have positive cardiovascular benefits that include a reduction in damaging oxidized fats that form in our blood vessels, a reduction in cholesterol and a decrease in the risk of enzymes that contribute to high blood pressure that can damage blood vessels. Through these health benefits of strawberries, individuals may significantly increase their cardiovascular health by adding strawberries to their diet.

The anti-inflammatory properties of strawberries are not only positive for increased cardiovascular health. They also allow the health benefits of strawberries to include anti-cancer benefits. Colon, breast and cervical cancers are among the most benefited cancers from the health benefits of strawberries. This may be related to the phytonutrients present in strawberries. These phytonutrients have been shown to reduce and decrease the activity of both anti-oxidant and anti-inflammatory enzymes in the body, which could have significantly positive anti-cancer effects. Acting as a significant protector from cancer, the health benefits of strawberries should be a welcomed fruit for those looking to increase their overall health and well-being through the foods that they consume.

The anti-inflammatory health benefits of strawberries may also contribute positively to the inflammation induced problems within the bowels, rheumatoid arthritis and troubled eyes. In relation to problems with our bowels, studies have demonstrated that the reduction of inflammation within the digestive tract is possible due to the anti-inflammatory properties that are present within strawberries. Therefore, although more research is needed to definitively state positive conclusions in this regard, it is likely that the anti-inflammatory health benefits of strawberries may have wide-reaching positive effects for individuals.

The health benefits of strawberries include positive benefits for cardiovascular health, anti-cancer benefits and potential benefits that are the result of inflammation-related poor health. Due to the excellent versatility of strawberries to compliment many flavors and textures, it should not be difficult to take advantage of the health benefits of strawberries for those wanting to increase their overall health and well-being.

Nine Facts About Fiber

If you’ve been looking for a way towards a high
octane diet, you’ll find fiber to be exactly what
you need. Even though research has shown fiber to
be powerful, many people aren’t taking this nutrient
seriously.

To help you fuel your health with fiber, here are
10 facts to help.

1. Fiber fights diseases. A diet high in fiber can
help to prevent colon cancer and heart disease. High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract. For thousands of
years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer

3. Most popular foods don’t have enough fiber. If
you like the more popular foods, you probably need
to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is
actually plant matter that we cannot digest. The best
sources are whole grains and concentrated grain
products.

5. Kids need fiber as well. Children that are older
than 2 years of age should consume a daily intake of
fiber. Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals.

6. More fiber needs more water. In order to keep
fiber moving through your digestive tract, you’ll
need to consume a lot of water. With your diet of
fiber, you’ll need eight or more glasses of water
every day.

7. Fiber cannot be cooked out. When you cook
your fruits and vegetables, don’t worry about cooking
the fiber out, as it stays. The fiber found in
fruits and vegetables aren’t just in the skin or
in the peel.

8. You can get enough fiber. If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body’s
absorption of other key minerals.

9. Getting the right amount of fiber in your diet
doesn’t have to be hard. Even though you may think
so, getting the amount of fiber you need isn’t very
hard to do. All you have to do is eat the right
foods and you’ll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating,
fiber is something you don’t want to skip. Fiber can
serve many different purposes, which were covered
above. If you aren’t getting enough fiber in your
diet – you should do something about now instead
of waiting until it is too late.