Exercise and Drop Weight with These 18 Magic Affirmations

Wouldn’t it be nice to have an extra push to be motivated to eat healthily and exercise often?

You could try diet pills, but those have side effects. Hiring a trainer and personal chef would be nice, but may not be within your budget.

Many people know what to do to lose weight, but then gain it back, and then some, eventually. While they temporarily changed their behavior, they didn’t address what ultimately overruled it: their mind.

When you change your mind, or your thinking, your behavior will follow. More discipline and other lifestyle changes are some of the keys to good health.

Based on our findings over many years, we believe, like many things, body size can be karmic. In other words, your actions in past lives can play a part in how you appear today. For example, someone who was a dancer in several past lives might be born with long legs and a lean shape. Likewise, someone who was a drunken sailor in many lives and didn’t get much exercise is born with poor cardiovascular health. However, even if you don’t like your shape, you have free will to make the most of it, and your fate. Your thoughts can influence your reality, within the confines of your fate.

With the power of affirmations, you can program your mind with positive thoughts and improve your life.

Note The subconscious mind can be very stubborn about holding onto weight due to subconscious fears. For example, the subconscious mind may force a person to remain obese because it’s safer; others are less likely to find her attractive, thus sexually abuse her. From the moment she begins to try and shed the weight, she must battle the tremendous power of her subconscious mind. It’s easy to underestimate the influence your subconscious mind has over your life.

We’ve found in our regression work that the hidden (or not) fears can be from this life and, or a past life. If you find it nearly impossible to shed the weight and keep it off, we recommend using past life regression (with an expert or quality MP3) to find the root cause of the problem, then trying a subliminal suggestion MP3 and, or affirmations to support your goal.

Below are 18 magical affirmations to shed the weight and keep it off for good and be motivated to exercise. Repeat one or more often to yourself and watch your mind accept them and help you improve your life.

1. Eating healthy foods is easy for me.

2. I’m finding healthy foods that taste good

3. I like to eat slowly and enjoy my food.

4. I’m learning to enjoy exercise.

5. I have the discipline to exercise often.

6. I know how to shed the excess weight and I’m doing it.

7. Every day I become more fit.

8. Food can be delicious and healthy.

9. I have the willpower to succeed.

10. I deserve to be fit and healthy.

11. I enjoy shedding the weight.

12. I am worth taking care of.

13. I’m sticking to my healthy diet.

14. I’m reaping the benefits of my healthy lifestyle.

15. I love eating food that’s good for me.

16. I make exercising fun.

17. I look forward to my exercise time.

18. Every day I become more fit and healthier. Now that you’re aware how your thoughts influence your life and your health, you can use these affirmations to shed the weight and keep it off for good, and be motivated to exercise.

If You Want To Achieve Your Goals – Then Get Motivated

Don’t you hated when you start to do something in particular and all of the sudden you find yourself distracted once again doing something else, without finishing what you set out to do in the first place?

It happens to me all the time. I start the day focusing into one thing and then by the end of the day end up doing something completely different.

I think some people get bored doing one thing only, so we are easy to get side-tracked.

That’s why I decided to investigate more about Setting Goals. I found some great information and decided to setup a site to help others as well into Setting their Own goals and sticking to them until they have achieved them.

Here you will find some usefull tips for getting your goals into shape and achieved.

The key to successful goal setting is your ability to motivate yourself and stay motivated until you have achieved your goals.

Stay focused…it is extremely important to take your goals seriously and you will achieve any goals you set your mind to do.

First, let’s take a look at what motivation really is.

Motivation is not a product of outside influence; it is a natural product of your desire to achieve something and your belief that you are capable of doing it

Positive goals that are geared toward your pleasure are much more powerful motivators than negative ones that are based on fear. The right combination of both is the most powerful and motivating mix.

Now let’s look at what you can actually do to motivate yourself and stay that way.

1. Start with visualizing your future success and model the feelings you’ll experience when you achieve it

2. Mentally walk the path towards this success and base your feelings at different milestones on the way

3. Assign a high priority to each task that you must achieve which will give each task a priority in your mind

4. Set a target for the amount of work you will do each day toward your goals

5. Visualize the desired outcome: Create a picture of what the desired outcome will look like, and have this vision in your mind at all times

6. Set milestones of the things you like to do and the things that you are good at

7. Use visual indicators to monitor progress and complete the task

8. Give yourself affirmations to remind yourself of how capable you are at reaching your goals

9. Watch movies that motivate you

10. Listen to music that motivates you

11. If you work better with competition, make a deal with a friend or family member to compete for the goal for example who gets there first! It can be hypothetical and doesn’t necessarily have to be for real

12. Get help and support from people around you or from a professional in the field for example a personal trainer, finance manager etc.

13. Define your own version of success, don’t let others define success for you

14. Ignore any negative influences or responses to your efforts

15. Make a conscious effort to do better than you have ever done in the past

16. Focus on the positive achievements and not the negatives

17. Share your successes with others as this will keep you focused and help you voice your accomplishments which will realize your achievements for you

18. Acknowledge your strengths and weaknesses and work onthem both

19. Train yourself to finish what you start by refusing toquit until you are done

20. Don’t be afraid to make mistakes and don’t punishyourself for making them Express your goals in a positiveway. That is a key component to setting goals that you canattain.

Express your goals in a positive way. That is a key component to setting goals that you can attain.

Weight Loss and the Law of Attraction

Every single time you come across a weight loss secret tip or miracle diet, the first thought that comes to mind is that you can do it and that you are different from all the other individuals that have a hard time finding weight loss motivation.

Nevertheless, after some time passes by and you reach a point where you feel hungry or grumpy or without any energy, you will find it incredibly difficult to stay on point. But, the most important fact that you need to keep in mind is that you have all the power.

Every single time you come across a weight loss secret tip or miracle diet, the first thought that comes to mind is that you can do it and that you are different from all the other individuals that have a hard time finding weight loss motivation. Nevertheless, after some time passes by and you reach a point where you feel hungry or grumpy or without any energy, you will find it incredibly difficult to stay on point. But, the most important fact that you need to keep in mind is that you have all the power.

You are the only one that can find motivation and that can reach the goals you set when you decided to embark on this weight loss journey. It might be a bit challenging at first because thinking positive thoughts is not usually your first reaction when you feel unhappy. The temptation is to just wallow in self-pity and use your unhappiness as an excuse to just stop working on finding weight loss motivation because it is simply too hard.

The basic law of attraction can be of help in this case as imagining yourself skinny or wearing clothes that are a few sizes smaller can be enough to keep you going. Instead of finding all the disadvantages associated with all these lifestyle changes that you need to make and focusing on anything that you might be missing, you should think about your destination and what will happen when you get there. Your weight loss motivation should be the fact that you are currently working on improving yourself as a person from various perspectives.

This is not just an image problem. The fact that you have a few extra pounds does not define you as a person, but it can affect your own opinion of yourself. Make sure that you love the individual you are and that you want to lose the weight for all the right reasons – not for someone else, but for your own self. Wearing clothes that are a size smaller or noticing that there are just so many items that look amazing on you will do miracles for your self confidence.

The law of attraction is simple, but you need to be persistent to achieve the results that you desire. Be positive about every single healthy choice and be confident that you are doing the right thing. It is easy to take the easy way out and just tell yourself that you can’t eat healthy or exercise. But you will get to a point where you feel that you can’t live with yourself, where you will be avoiding mirrors. Why not take action as soon as possible and prevent that from happening?

By: Brian James Miller