In the last few decades the popularity of American ginseng has increased by leaps and bounds, given the stressful and exhaustive lifestyle of today’s generation. Consuming supplements and vitamins has become essential as a normal diet is not enough to handle the pressure of high anxiety levels and other medical conditions which take a toll on the body. Half of the population is suffering from ailments like high blood pressure, diabetes, stomach infections and other life threatening diseases like cancer and HIV AIDS. Thus, we are always in the need of some magical potion that can keep us charged through the day. And one such herbal formula is American ginseng, also known as Panax quinquefolis. It is an herb which primarily grows in North America and is known to boost immunity and fight many infections. Let’s take a look at the myriad health benefits of American ginseng:
It is quite useful in keeping common cold and flu at bay and also helps in reducing the symptoms if you are suffering from respiratory tract infections.
Researchers have concluded that ginseng is quite helpful in reducing the blood sugar levels of diabetics and helps to lose weight as well. It has also proven to increase the insulin sensitivity of a person. Thus making it ideal to be consumed by people suffering from diabetes.
It acts as a natural stimulant by reducing the stress and anxiety levels and fatigue for people working under pressure.
It also improves the defense mechanism of the body by boosting the immune system and warding off several infections.
Many scholars have affirmed that American ginseng helps in the reduction of tumor growth and is beneficial for cancer patients. It keeps them full of energy as they might feel exhausted even after doing small tasks at home.
Many use it to reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in young children.
There is some evidence that the medicinal herb enhances memory as well.
There is insufficient evidence on the effects of American ginseng on a lot of other diseases like high blood pressure, menopausal symptoms, digestive ailments, dizziness, anemia, fever, headache, fibrosis, pregnancy related complications, swine flu, etc. However, it is considered to be beneficial for these diseases by many.
By Jac Kason
Natural herbs have a distinct place in medical sciences. People who do not believe in alternate medicines prefer to cure their diseases in a natural way. Herbal medicinal science has its own world; it is believed that it has no harmful effect on the human body as compared to pharmaceutical drugs. In herbalism, plants and their different parts are used for medicinal purposes. Many herbs and shrubs are famous since ancient times and are used as traditional medicines to heal various ailments and benefit human body in many ways.
Ginseng is among the most famous herbs and it has been used as a traditional medicine to cure common diseases like cough, cold, fever, body pain, etc. It is also said to enhance the immune system. Ginseng has gained immense popularity in recent years and it has been harvesting now in many countries for its endless health benefits. Ginseng is originally found mostly in northeast China, but is now produced in other places also like North America and eastern Asian countries like Korea, Bhutan, Siberia, etc. Ginseng is categorized in different types based on the origin of country such as American Ginseng, Korean Ginseng etc. Ginseng basically belongs to a family of plants named Panax. The roots of the plant have health benefits and are consumed in different ways. Most common health advantages of ginseng roots are to cure inflammation, cold, cough, fever, tiredness, etc., but lately there have been some discoveries that made Ginseng the most talked up herb of all times. Some researches have shown that Ginseng has anti cancer properties and it can also be used as sexual stimuli. The outcomes depend on various forms of consumption of Ginseng such as American Ginseng, Red Ginseng, Indian Ginseng, Siberian Ginseng and so on, which have different usage and Ginseng root benefits. American Ginseng helps you fight fatigue and tiredness and on Red Ginseng works as metabolic regulator and soothes inflammatory diseases. Siberian Ginseng is used to boost physical power and immunity.
In market, different types of Ginseng products can be found. As a matter of fact and choice, you can choose the ay of its consumption as Ginseng can be consumed in form of both powder and capsules. Ginseng tea is also a famous Ginseng product as it is easier to consume and there are many people who choose to start their days with a herbal, rejuvenating cup of Ginseng tea. You can purchase products made of Ginseng Panax on many online stores available.
Ginseng is a plant with a very important role in traditional Chinese medicine. They believe that it relieves stress, improves circulation, increases quality of life, cures flu, cures impotence, and even that it can stop cancer. In fact, like many traditional remedies, it has been claimed to be a cure for almost everything.
Obviously, scientists are quick to point out that it is difficult to test whether ginseng actually has any effects at all in a scientific sense, but that doesn’t stop it from being wildly popular. It is one of the biggest-selling items at Chinese-run shops, sold both to Chinese people and believers in traditional medicine.
This huge demand has led to problems with the supply of the more potent wild ginseng, as it is being harvested faster than it can grow back, meaning that ginseng users have recently had to rely more on farmed ginseng. Today, ginseng is grown not only in China, but also in many East Asian countries such as Korea and Vietnam, and in the United States and Canada.
Although ginseng is usually thought of as a Chinese remedy, the ginseng that grows in America was independently discovered by Native Americans, who also used it for its medicinal properties. The fact that two cultures discovered it separately without influencing each other makes it seem more likely that there could be some truth in the traditional claims about ginseng. Areas where scientific tests seem to indicate that it might make some difference include impotence and cancer, but nothing has been proven conclusively.
There are many ways to eat and drink ginseng: the most popular is tea, but it is also possible to make soups, put it in food, or even just eat the plant’s leaves as it is. Ginseng isn’t that expensive in small quantities, so if reading this has made you curious, why not give it a try?