What Ginseng Is And What It Does

Ginseng is the dried root of one of several species of the Araliaceae family of herbs. The most commonly used type is Asian ginseng (Panax ginseng C.A., Meyer), often sold as Panax, Chinese, or Korean ginseng. Closely related to Asian ginseng is American ginseng (Panax quinquefolius L.), which is sometimes preferred for its milder effects.

Siberian ginseng, also called eleuthero (Eleutherococcus senticosus Rupr ex Maxim), isn’t as closely related to the other two and contains a series of unrelated compounds. Eleuthero is also considered weaker in action and is a less expensive ingredient. Ginseng-containing foods and dietary supplements are typically made from a powder or extract of ginseng root.

Ginseng is widely used in the United States to improve overall energy and vitality, particularly during times of fatigue or stress. While there is not much clinical evidence to support an energy boosting effect, there are studies showing its potential value in normalizing glucose levels after meals in diabetics, stimulating immune function, treating male impotence and, when used with Ginkgo biloba, improving memory and symptoms of attention deficit-hyperactivity disorder (ADHD) in children. Plant chemicals called ginsenosides are believed to play a role in ginseng’s activity. They are considered “marker” compounds for ginseng

Know More About The Health Benefits Of American Ginseng

In the last few decades the popularity of American ginseng has increased by leaps and bounds, given the stressful and exhaustive lifestyle of today’s generation. Consuming supplements and vitamins has become essential as a normal diet is not enough to handle the pressure of high anxiety levels and other medical conditions which take a toll on the body. Half of the population is suffering from ailments like high blood pressure, diabetes, stomach infections and other life threatening diseases like cancer and HIV AIDS. Thus, we are always in the need of some magical potion that can keep us charged through the day. And one such herbal formula is American ginseng, also known as Panax quinquefolis. It is an herb which primarily grows in North America and is known to boost immunity and fight many infections. Let’s take a look at the myriad health benefits of American ginseng:

It is quite useful in keeping common cold and flu at bay and also helps in reducing the symptoms if you are suffering from respiratory tract infections.

Researchers have concluded that ginseng is quite helpful in reducing the blood sugar levels of diabetics and helps to lose weight as well. It has also proven to increase the insulin sensitivity of a person. Thus making it ideal to be consumed by people suffering from diabetes.
It acts as a natural stimulant by reducing the stress and anxiety levels and fatigue for people working under pressure.

It also improves the defense mechanism of the body by boosting the immune system and warding off several infections.

Many scholars have affirmed that American ginseng helps in the reduction of tumor growth and is beneficial for cancer patients. It keeps them full of energy as they might feel exhausted even after doing small tasks at home.

Many use it to reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in young children.
There is some evidence that the medicinal herb enhances memory as well.

There is insufficient evidence on the effects of American ginseng on a lot of other diseases like high blood pressure, menopausal symptoms, digestive ailments, dizziness, anemia, fever, headache, fibrosis, pregnancy related complications, swine flu, etc. However, it is considered to be beneficial for these diseases by many.

 

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Know More About Ginseng, Its Origin And Countless Health Benefits By Jac Kason

Natural herbs have a distinct place in medical sciences. People who do not believe in alternate medicines prefer to cure their diseases in a natural way. Herbal medicinal science has its own world; it is believed that it has no harmful effect on the human body as compared to pharmaceutical drugs. In herbalism, plants and their different parts are used for medicinal purposes. Many herbs and shrubs are famous since ancient times and are used as traditional medicines to heal various ailments and benefit human body in many ways.

Ginseng is among the most famous herbs and it has been used as a traditional medicine to cure common diseases like cough, cold, fever, body pain, etc. It is also said to enhance the immune system. Ginseng has gained immense popularity in recent years and it has been harvesting now in many countries for its endless health benefits. Ginseng is originally found mostly in northeast China, but is now produced in other places also like North America and eastern Asian countries like Korea, Bhutan, Siberia, etc. Ginseng is categorized in different types based on the origin of country such as American Ginseng, Korean Ginseng etc. Ginseng basically belongs to a family of plants named Panax. The roots of the plant have health benefits and are consumed in different ways. Most common health advantages of ginseng roots are to cure inflammation, cold, cough, fever, tiredness, etc., but lately there have been some discoveries that made Ginseng the most talked up herb of all times. Some researches have shown that Ginseng has anti cancer properties and it can also be used as sexual stimuli. The outcomes depend on various forms of consumption of Ginseng such as American Ginseng, Red Ginseng, Indian Ginseng, Siberian Ginseng and so on, which have different usage and Ginseng root benefits. American Ginseng helps you fight fatigue and tiredness and on Red Ginseng works as metabolic regulator and soothes inflammatory diseases. Siberian Ginseng is used to boost physical power and immunity.

In market, different types of Ginseng products can be found. As a matter of fact and choice, you can choose the ay of its consumption as Ginseng can be consumed in form of both powder and capsules. Ginseng tea is also a famous Ginseng product as it is easier to consume and there are many people who choose to start their days with a herbal, rejuvenating cup of Ginseng tea. You can purchase products made of Ginseng Panax on many online stores available.