Energy-Boosting Coconut Green Tea

Recipe From My Longevity Kitchen

Tea is one of the simplest drinks you can prepare, and it happens to be one of the healthiest as well. The great thing about it is that there are various types of tea to please everyone’s palate, and you can add more ingredients to further enhance the taste and the nutritional profile. But out of all the varieties sold in the market, green tea is probably the best.

This green tea recipe from My Longevity Kitchen is a great mid-afternoon snack that will lift your spirits. It can even be used as a pre-workout drink to maximize your performance at the gym.

Energy-Boosting Coconut Green Tea
Ingredients
  • 1 serving of prepared hot, organic green tea
  • 1 to 2 tablespoons coconut oil
  • Grass fed vanilla whey protein powder
  • Generous dash of cinnamon
  • 1 tablespoon medium-chain triglyceride (MCT) oil, optional
Procedure
  1. Using a blender, blend together the hot tea and coconut oil.
  2. Carefully touch the mixture with your finger to test the temperature. If it’s too hot to touch, then it needs to cool a little longer before you add the whey protein powder (to avoid damaging the nutrients).
  3. Once it’s at a temperature you can comfortably touch, add the protein powder and cinnamon. Blend again. Enjoy!
    Note: Different brands of whey protein powders have varying levels of nutritional content and sweetness. Try adding 2 tablespoons first and then adjust to your preferred taste.

Green Tea Is an Amazing Source of Powerful Antioxidants

Green tea contains a high concentration of polyphenols, which offer around 25 to 100 times better antioxidant activity compared to vitamins C and E. Many studies have been done regarding this super food, and findings suggest that it may help with:

  • Cardiovascular health: Consuming green tea regularly can help lower harmful cholesterol levels (LDL) and raise good cholesterol levels (HDL).1
  • Weight management: The catechins in green tea can help you lose weight by boosting your metabolism and promoting fat burning in your body.2
  • Cancer: Results from various studies suggest that green tea may help lower your risk of pancreatic,3 breast,4 esophageal,5colorectal,6 ovarian,7 skin8 and stomach9 cancers.
  • Diabetes: Findings from a 2013 study indicate that green tea may have a positive effect against the symptoms of type 2 diabetes.10
  • Brain function: Green tea may help improve cognitive performance as you age. In a 2010 study, researchers discovered that the polyphenols helped suppress brain beta amyloid plaque formation in mice.11

Coconut Oil Adds Healthy Fats to Make This Beverage ‘Energy-Boosting’

The medium-chain fatty acids (MCFAs) in coconut oil provide a clean, healthy source of energy because they don’t add to your weight. That’s because this type of fat is immediately absorbed and converted by your liver into fuel. And that’s not all — the MCFAs help improve the absorption of fat-soluble vitamins. I use coconut oil as much as I can in my cooking due to the benefits mentioned above, as well as for the following reasons:

  • Immune system boost: The various fatty acids and lipids in coconut oil can boost your immune system. They have been found to help combat harmful microbes such as yeast, viruses and bacteria.12
  • Heart health: Similar to green tea, consuming coconut oil can help lower your bad (LDL) cholesterol levels and increase good (HDL) cholesterol levels.13
  • Hunger reduction: Coconut oil’s MCFAs can help you feel full longer, helping reduce your overall calorie consumption. In one study, participants who ate MCFAs consumed 256 fewer calories on average compared to high-fat diet eaters.14

Whey Adds Important Proteins That Can Help With Muscle Repair

Whey is a high-quality protein isolated from cow’s milk. It is essentially a byproduct formed during cheese-making when enzymes are added in the milk to create curds. The liquid portion that’s left is the whey protein, which is then turned into a powder.15

The main benefit of whey is that it is quickly absorbed by your muscles within 10 to 15 minutes of consumption. It also contains leucine, an amino acid that helps speed up muscle repair, making it a popular supplement for fitness enthusiasts. If you exercise regularly, whey protein can benefit your routine.

However, make sure to consume whey and other protein-rich foods in moderation. Excess protein can negatively affect your mammalian target of rapamycin (mTOR), a signaling pathway that can play a role in the development of cancer. Only purchase whey protein made from grass fed milk to ensure you are consuming a high-quality product.

Cinnamon Adds More Nutrients to Boost the Tea’s Nutritional Profile

Cinnamon is a spice derived from the inner bark of the cinnamomum tree, which is then left out to dry to produce the color, flavor and aroma for which it’s known. Studies have found that cinnamon contains different compounds that may provide health benefits, such as:

  • Increasing antioxidant function: Cinnamon is rich in polyphenols, which can help eliminate free radicals throughout your body.16
  • Regulating inflammation response: Consuming cinnamon can help promote proper inflammatory response, thanks to its various essential oils.17
  • Controlling insulin sensitivity: According to a 2010 study in the Journal of Diabetes of Science and Technology, cinnamon has the potential to lower your risk of insulin resistance, metabolic syndrome and type 2 diabetes.18

About the Blog

Inspired by the ideas from the “Perfect Health Diet” and the Weston A. Price Foundation, Marisa Moon started her blog My Longevity Kitchen so she can share with other people her whole food and gluten-free recipes that maximize nutrition and minimize toxins. Her blog has been nominated for Paleo Magazine’s 2015 Best New Blog Award. All of her recipes are gluten free and compliant with a variety of ancestral diets and real food lifestyles.

Apart from managing her blog, Marisa also teaches nutritional lifestyle workshops and develops recipes for HI-VIBE, an organic superfood juicery, all in Chicago, Illinois.

Recipes.mercola.com

                        Call Toll Free: 877-985-2695

Natural Energy Boosters

You can get herbal energy boosters in the form of home remedies or supplements; it could also take the form of concoction, tea or a pill. Herbal energy boosters are beneficial in increasing the alertness of mind and physical ability as well. Some may act as temporary stimulants and give effects that are similar to that of coffee, soft drinks or tea.

While some may act like nutrients and help in physical functions that promotes the ability to understand things better. Some herbal energy boosters are as follows:

Schizandra
It is one of the Chinese herbal energy boosters used to treat fatigue. Schizandra is a dried fruit that has basic flavors, salty, spicy, bitter, sweet and sour. This herb is used in Chinese traditional medicine for fighting thirst, cough, and insomnia and also for maintaining a glowing skin and resisting harmful infections.

Ginseng
Ginseng is one of the widely known herbal energy boosters. There are various types of Ginseng available, one specific type is Siberian Ginseng, it is used to improve the vital energy and sharpen physical and mental performance and ability. It is also believed to enhance the immune system and helps in fighting the stress. This herb is not good for people with high blood pressure and also for pregnant women.

Mate tea
Mate tea is another well-known herbal energy booster. This tea is found in abundant in South America and is believed to be one of the most nutritious drinks than black tea or coffee. It contains caffeine that boosts energy and you won’t even feel jittery.

Seaweeds:
Seaweeds are other natural energy boosters that help in nourishing hormonal, nervous and immune systems. Many types of seaweed give a refreshing energy boost. They can be consumed as a vegetable or you can add to other regular foods. You can add them with beans, oatmeal, make salads etc.

Gingko biloba
It is one of the popular herbal energy boosters as well. It helps in good blood circulation and enhances physical and mental alertness.

Eating healthy foods, getting enough sleep and performing exercises are the best natural energy boosters; these activities enhance the body’s metabolic activity. If a person is not able to perform required things then that person is suggested to take energy supplements to keep his/her body healthy. Additionally, eating more green vegetables and fruits are the best ways to improve the levels of energy and fitness of the body.

About the Author
To find more information about therapy services to boost your energy visit Calgary Health and Wellness Family Clinic.

The Antioxidising Benefits of Green Tea

People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until now? Well, studies have proven that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidising benefits. The animal kingdom needs oxygen in order to survive and that includes the humans.

Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful and too much oxygen can also have negative effects.

The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continue to happen, it could lead to tissue damage and finally, cell destruction.

There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, artherosclerosis, cancer, heart diseases, and Parkinson’s disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radical’s harmful effects.

By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.

The tea plant or Camellia Sinensis is popular for its antioxidants which fights diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that the tea is a very healthy beverage whic promotes good health and well being. Aside from China, green tea is also widely used in Thailand, India, and Japan.

Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent (to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine), and an agent that can improve the heart’s health. Green tea is rich in polycatechins which is responsible for the many health benefits. The tea also contains other ingredients which further enhance its antioxidising properties.

Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties which makes it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.

Now that you know the benefits of drinking green tea, don’t you think it’s also time that you start taking it? Let healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. aside from the green tea drinks, you can also find health supplements which contain extracts of green tea. For optimum health and well being, try to incorporate green tea to you diet.

If you’re trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during, and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.

Green Tea and Caffeine

It is very important to give proper attention to one’s health especially in today’s times. There are individuals who encounter problems with caffeine and as you know, green tea does contain caffeine. You can see a lot of advertisements on television about the positive effects of drinking the said tea but for those individuals who can’t take caffeine, they should be extra careful.

It seems that despite the good things about green tea, the modern community was able to prove that it also has a negative effect. Well, before you decide whether you will continue drinking green tea or not, read on and discover some amazing facts about the intake of green tea.

Some of the harmful effects of caffeine intake in people are heart palpitations, jitters, insomnia, and many other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the needs of those who can’t take caffeine.

In fact, there are now supplements which are also decaffeinated. You should get this type of green tea and supplements especially if you’re not allowed to take beverages with caffeine. Although the caffeine content in green tea is much less than coffee, a person who is extra sensitive to caffeine will experience the same unwanted effects by drinking the tea.

For every eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and the caffeine that you’re getting? The caffeine contents are relatively smaller in green tea and if you can can get away with it without any bad effects, you will also benefit in other health areas.

Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing certain types of cancer, lowers the bad cholesterol in the body, and it can enhance the immune system. The health benefits are truly amazing and this may the very reason why even the ancient Chinese continued to serve green tea at home and to their guests.

The modern world enjoys advanced medical technology and so it is no longer a surprise if scientists and researchers discover the good things about green tea. More and more advanced clinical studies and lab tests are conducted to prove the tea’s healing properties. If you think that the positive effects of green tea outweighs the negative, then there’s no reason for you to stop taking it.

In truth and in fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also contain caffeine because manufacturers use it to enhance the drink’s flavor. Green tea and black tea defintely has caffeine because the plant (Camellia sinensis) itself contain caffeine.

If you’re afraid of the effects of caffeine, you can just purchase the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the same; you will still get the great ‘kick’ in taste when you drink it. Most of the tea’s caffeine are removed in the decaf process. However, some studies show that because of the decaf process, the healing properties are ruined.

If you do have extreme problems with caffeine, then most probably you will go for the decaf green tea. For people who don’t have any problems connected to caffeine, it is advisable to drink the original green tea so that you can benefit from its healing properties.

All in all, the benefits of drinking the original tea preparation outweigh the negative effects. It is up to you whether you drink the decaf green tea or the original one. There’s black, green, and red tea. Green tea is obviously in the middle in terms of caffeine content. So what’s it’s gonna be? Decaf, original, or no tea at all?