Green tea has shown far greater antioxidant protection than the well-known polyphenols in antioxidant vitamins such as C and E. Learn more about green and white tea and some of their health benefits.
Green tea is 6% more potent as an antioxidant than black tea.”GREEN TEA IS 6% MORE POTENT AS AN ANTIOXIDANT THAN BLACK TEA.”
Tea can be a welcome break for buzzing coffee lovers. When your immune system is on its last leg, and you have already thrown back three coffees and three energy pills, why not complete your day with a cup of tea?
Asians have been enjoying the healthy benefits of drinking green tea for many centuries. Scientific research now suggests there might be something to the 4,000 years of folklore that has long claimed tea can be beneficial to your health.
Green tea has shown far greater antioxidant protection than the well-known polyphenols in vitamins such as C and E. Green tea is 6% more potent as an antioxidant than black tea.
Green tea is produced by lightly steaming the fresh-cut black tea leaf. With black tea, the leaves are oxidized, which destroys some of the antioxidant compounds that green tea has.
Studies indicate green tea consumption may be associated with a reduced risk of certain cancers of the gastrointestinal tract. Its antioxidant effects may also reduce the risk of other types of cancer, such as breast cancer and prostate cancer.
Drinking green tea may help maintain cholesterol levels already within a normal range, particularly “bad” (LDL) levels.
Research indicates that green tea may be beneficial to maintaining blood pressure already within the healthy range.
Green tea works by increasing energy expenditure, and also has thermogenic properties which promote fat-burning.
“GREEN TEA WORKS BY INCREASING ENERGY EXPENDITURE, AND ALSO HAS THERMOGENIC PROPERTIES WHICH PROMOTE FAT-BURNING.”
In recent studies, increased green tea consumption coincided with decreased blood glucose levels. Fewer spikes in blood sugar levels were also seen.
VIRAL & BACTERIAL AGENTS LOWERED
Tea catechins are strong antibacterial and antiviral agents, which may support the body’s immune function. People with influnza, diarrhea, or even tooth decay may benefit from tea catechins.
Green tea should be used as part of a healthy diet, as it can play a role in controlling weight. Green tea works by increasing energy expenditure, and also has thermogenic properties which promote fat-burning.