Benefit of Green Tea

Benefit of Green Tea Introduction

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.

First Health of Green Tea – Weight Loss

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

Second Benefit of Green Tea – Prevention of Cancer

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.

Third Benefit of Green Tea – Healthy Teeth

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

Fourth Benefit of Green Tea – Lowers Cholesterol

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

Benefit of Green Tea Conclusion

If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This problem has been addressed through the usage of green tea extract. Green tea can be taken in a pill form with all the benefits of normal green tea. So, we hope that you begin a daily green tea regimen tomorrow!

Green Tea and its impressive wellness high qualities

Green tea has shown far greater antioxidant protection than the well-known polyphenols in antioxidant vitamins such as C and E. Learn more about green and white tea and some of their health benefits.
Green tea is 6% more potent as an antioxidant than black tea.”GREEN TEA IS 6% MORE POTENT AS AN ANTIOXIDANT THAN BLACK TEA.”
Tea can be a welcome break for buzzing coffee lovers. When your immune system is on its last leg, and you have already thrown back three coffees and three energy pills, why not complete your day with a cup of tea?

Asians have been enjoying the healthy benefits of drinking green tea for many centuries. Scientific research now suggests there might be something to the 4,000 years of folklore that has long claimed tea can be beneficial to your health.

GREEN TEA
Green tea has shown far greater antioxidant protection than the well-known polyphenols in vitamins such as C and E. Green tea is 6% more potent as an antioxidant than black tea.

Green tea is produced by lightly steaming the fresh-cut black tea leaf. With black tea, the leaves are oxidized, which destroys some of the antioxidant compounds that green tea has.

Studies indicate green tea consumption may be associated with a reduced risk of certain cancers of the gastrointestinal tract. Its antioxidant effects may also reduce the risk of other types of cancer, such as breast cancer and prostate cancer.

BENEFITS INCLUDE
CHOLESTEROL
Drinking green tea may help maintain cholesterol levels already within a normal range, particularly “bad” (LDL) levels.

BLOOD PRESSURE
Research indicates that green tea may be beneficial to maintaining blood pressure already within the healthy range.

Green tea works by increasing energy expenditure, and also has thermogenic properties which promote fat-burning.
“GREEN TEA WORKS BY INCREASING ENERGY EXPENDITURE, AND ALSO HAS THERMOGENIC PROPERTIES WHICH PROMOTE FAT-BURNING.”
BLOOD SUGAR
In recent studies, increased green tea consumption coincided with decreased blood glucose levels. Fewer spikes in blood sugar levels were also seen.

VIRAL & BACTERIAL AGENTS LOWERED
Tea catechins are strong antibacterial and antiviral agents, which may support the body’s immune function. People with influnza, diarrhea, or even tooth decay may benefit from tea catechins.

CALORIE-BURNING
Green tea should be used as part of a healthy diet, as it can play a role in controlling weight. Green tea works by increasing energy expenditure, and also has thermogenic properties which promote fat-burning.