Spruce up your Daily Green Tea! by Rickey Jones

Green tea undoubtedly has multiple health benefits for someone who drinks it daily. However, not all green teas have a good taste. Few can be tannic and bitter and may leave an unpleasant taste in your mouth. At The Tea Trove, we provide different natural flavours of fruits, flowers, herbs, and spices that can be added to your tea to make it more interesting and tastier.

Here are few of the flavours that will work best with any of the green teas available: Marigold: Marigold, also known as Calendula, is a yellow or orange coloured flower used as a colouring and flavouring agent for foods as rice, cereals and soups. However, the Calendula tea made from the petals of the Calendula flower has been brewed as a natural medicine for thousands of years. As with most of the herbal teas, the Calendula tea also has a number of health benefits like reducing inflammation, promoting wound healing, and as an antiseptic. Rose: Simply the fragrance of this light herbal tea is enough to calm a tired mind! Light and fragrant like a delicate perfume, the infusion is soothing, soft and refreshing. These intensely fragrant and beautiful rose petals release an almost euphoric aroma and flavour. It helps in building a strong immune system, strengthening the digestive system and in detoxification.

Lemon Peel: Lemon peel is the outer skin of the citrus fruit, lemon. Because the peel is where the essential oils of the fruit reside, it retains its robust flavour, even when dried. It provides a refreshing, lemony flavour to the tea blends.

Orange Peel: The orange peel is a perfect ingredient for a refreshing herbal blend. With undertones of grapefruit, the orange peel makes a rich, hearty, and tangy blend. It lends a deep aroma to your tea blend and adds a unique citrusy flavour.

Chamomile: Chamomile tea is known to be a natural stress reducer. However, that’s not the only thing it does. Its vast healing properties will surprise you! It cures sleeping problems, is an antidepressant, an anti-inflammatory, and also deals with menstrual cramps You can also use chamomile tea bags to topically treat tired eyes, dark circles around eyes and treat bee stings, acne and burns. This caffeine free herbal infusion is delicious served with honey.

Lemongrass: Lemongrass is a cooling, clear, and crisp herbal tea with a distinctive, spicy, lemony aroma. It has a zesty flavour reminiscent of lemon. Add it as a complementing flavour to your favourite tea blend, or drink it on its own. Either way, you can reap its medicinal properties and its various health benefits like stress reduction, better digestion, and to relieve fatigue. Peppermint: Our whole Peppermint leaf infusion is striking and strong, with a fantastically fresh and cleansing minty flavour. Great both as a hot and iced tea, peppermint helps soothe an upset stomach, and can also help clear out a cold. If you have dry or dull skin, drinking peppermint tea can help your skin to rid itself of dead skin cells and get you glowing.

Tulsi: Tulsi also known as Holy Basil, an ancient Ayurvedic herb, is one of roughly 60 species of the Basil family. A Tulsi tea has a crisp flavour with slightly peppery notes and a grassy clean finish. It contains antioxidants and strengthens the body against fatigue and stress. With anti-viral properties, Tulsi also helps reduce inflammation, stomach illness, and headaches. This tea is completely organic, all natural, and contains no GMOs.

Cinnamon: Cinnamon lends a delicious sweet flavour to any tea blend. It gives out a heady aroma that will instantly uplift our mood. Lower your cholesterol – and protect your heart health – with this cinnamon tea. It is filled with potent antioxidants, improves circulation, and reduces swelling and pains.

Ginger: Ginger provides a warm, comforting taste to your tea. Milk, sugar, and even honey, blend well with a cup of ginger tea. Rich in digestive enzymes that help the body process and digest food, it also quells inflammation and reduces joint pain. It also helps calm motion sickness.

 

Benefit of Green Tea

Benefit of Green Tea Introduction

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.

First Health of Green Tea – Weight Loss

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

Second Benefit of Green Tea – Prevention of Cancer

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.

Third Benefit of Green Tea – Healthy Teeth

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

Fourth Benefit of Green Tea – Lowers Cholesterol

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

Benefit of Green Tea Conclusion

If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This problem has been addressed through the usage of green tea extract. Green tea can be taken in a pill form with all the benefits of normal green tea. So, we hope that you begin a daily green tea regimen tomorrow!