“The day I complete my sleep is the day i’ll change the world” – Lazy People!
If you can relate to not sleeping at night and then regretting it later, you have come to the right place! First of all I want to congratulate you, because the fact that you are here signifies that you really “want to get a lot from life.”
Great! That is what Personal leadership is. It begins from you. It begins from self awareness. It begins with with getting up early to be more productive and getting more things done.
Self awareness is the guaranteed step to become a millionaire.
That is what successful people do, right? That is what successful entrepreneurs do.
“We all have the same 24 hours in a day. Successful people use it, Lazy people abuse it”
Getting more things done is all about getting up early and being a Manager. Your routine don’t lie. If you want to see where your future belongs, you can reflect that in your daily routine.
No one ever became super successful by being a couch potato.
Successful people get up early for work. Ideally around 5 am. Not because that’s what all successful people do, but because this is wise. It is wise to give time to yourself. It is wise to manage your time efficiently. It is wise to utilize your Holy Hour.
What is a Holy Hour? No, i am not discussing the benefits of meditating.
Holy Hour is the time, early in the morning, before the sun rises. It is that peaceful and pristine time when you are far away from all the distraction, embracing the quietness around you and working on your inner self.
Your inner health reflects your outer health and work productivity. By getting up early each day you work towards your inner well being. Doing so on a regular basis can make you a dramatically better person.
Holy Hour is that 60 minutes of time when you contemplate your goals, your purpose and your strategies. It is that moment when you think about your relationships and how you can make them better. You will be surprised to know that the answers to the questions you were searching for out in the world are residing deep within yourself. It is when you focus your energy on the right track. On the things that require your focus and attention.
Doing so it’s just like operating a DSLR. The way that you adjust your camera lens to blur out everything and keep your focus on your ultimate target. To get a beautiful picture, to get a beautiful result.
That being said, it is not as easy as it is described. It takes time to be building your concentration to the right place and focusing on the right track by removing all your distractions. It takes practice. People who contemplate deep in their life are the people who achieve big.
As we discussed in our post Top 5 Practices of Rich and Successful People we discussed deeply about the power that you reveal by utilizing your Holy Hour and thinking and contemplating.
Successful people do a weekly analysis of their to-do list and prioritize their goals. They know the importance of time. They know time is money.
I once read about the secret of Asia’s top CEO’s outrageous success,
“I make time to think” he said.
Every morning he spends at least 45 minutes with his eyes closed, deep in reflection. He’s not meditating. He’s not praying. He’s thinking. Sometimes he’s analyzing business challenges, other times he’s thinking about new markets. Still other times he is being introspective about the meaning of his life and what he wants it to stand for. Often, he’s simply dreaming up new ways to grow personally and professionally. Every once in a while he will spend between six to eight hours doing this. Sitting silently with his eyes closed. Thinking.
Being thoughtful and strategic is step number one as you walk to greatness. Clarity precedes success. By thinking more, you’ll have a better sense of your priorities and what you need to focus on. Your actions will be crisp and deliberate and intentional. You will make better decisions and wiser choices.
More time thinking will make you less reactive. You will become clearer on the best uses of your time which will in turn save you time. Your think time will also provoke some some amazing ideas and inspire some big dreams.
My question to you is..
How can you be a positive source of energy to those around you when you yourself have no energy? How can you develop the best in others if you have not connected with the best within yourself? How can you champion another person if you fail to see the champion in you?
Getting up early to do your inner work, enlarge your thinking, to sharpen your life’s philosophy or to review your goals is not a waste of time. Getting up early for utilizing your holy hour is not a waste of time!
The holy hour infuses every remaining minute of your day with a perspective that elevates each area of your life. It will transform you. Make you better as a leader, as a parent, as a human being.
Apart from achieving scientific evidence, Holy Hour has it’s deep routes in Hindu Tradition and is also mentioned in knowledge and wisdom rich Vedas. This Holy Hour is called “BHRAMA MUHURAT” in sanskrit Which means the “HOLY HOUR“. There are still various Gurukuls that follow the tradition of brahma mhoorat along with other Buddhists, and Chinese philosophers.
I believe that now you have enough reasons to waking up early and if you still fail to do so just remember this following powerful quote:
“There will be plenty of time to sleep when you are dear”-Benjamin Franklin
So join the club of early risers. Be more wise. Be more Productive.
Here are 5 Practical ways that can help you get up early in the morning. ( Try to wake up around 4 or 5 am) :
1. SET YOUR GOALS.
This may seem obvious but it can have a tremendous impact on your life. People don’t wake up early just because they can not find any reason to do so. Even if they wake up, they already waste enough of their time thinking to take next action. Understand that this routine is new to you. So unlike waking up at regular time and knowing what you should do next is pretty simple. You’ve been following that routine for ages. But this is the beginning of your new journey so set goals early.
The night before you go to sleep at night , think of all the actions and your to do list that you need to perform tomorrow. This way you can save a lot of your time and it will also give you a reason to wake up early.
Plan your day out and make enthusiastic goals that force you to get out of bed without hitting the snooze button.
Goals breathe energy and life into your days. Goals inspire you and give you something to get out of your bed each morning. Take out your journal and prioritize your goal. It will light a fire in your belly and flood you with passion.
2. THINGS TO KEEP IN MIND.
a) DON’T EAT AFTER 8 P.M : This will help you sleep more deeply as well as more sweetly. It’s the quality not the quantity of sleep that’s more important.
b) KEEP YOUR GIZMOS AWAY :Research shows that people who sleep with no distractions sleep more peacefully and have high quality REM SLEEP.
c) SLEEP IN COMPLETE DARKNESS AND NO NOISE: This ritual can be helpful to people especially who are insomniac. Lavender essential oil when used as a aromatic fragrance can help relieve stress and bring more peace.
d) SLEEP MAX. BY 11 PM : Don;t stress yourself out. Your body need rest. Without a proper sleep research shows that you can be less productive. In order to have fresh mind at least have 6-7 hours of sleep.
3. DON’T KEEP HUGGING YOUR BED!
After your alarm clock goes off, jump out of bed and start your day. The more time you lie in after the alarm clock goes off, the greater the likelihood that the chatter of your mind will say something like, “stay in bed, sleep a bit more. The bed is warm, you deserve it.” You want to stay away from those evil forces as much as possible!!
4. SET YOUR ALARM 30 MINUTES EARLY.
This little trick can help you change your life. Think like you are getting up at 5 am. By the time you are up and out of bed , you’ll realize that it’s only 4.30 AM.
Voila ! Sounds silly but it works!!
5. KEEP AWAY!
A night before , when you set your alarm clock keep it at a distance where you can’t reach easily. So doesn’t matter if you don’t want to wake up early and get going, You have to have get out of your bed to stop that annoying buzzing of your alarm clock!
You’ll get annoyed as hell at first, but you will thank me that you actually woke up!
6. GIVE IT AT LEAST 21 DAYS.
Research has found that it takes at least 21 days to form or delete a habit. You need some time to get used to it. It wont be easy at first but you need to keep going, okay?
Personal change is a process that can be hardest at the beginning. Be it waking up in the morning and be productive or losing your weight. It does not happens in a day or in a week. It takes time to overcome the pull of your old habit. But after four days from now, your life will so much better and you will feel so much powerful and strengthened. Always give yourself at least 21 days to install a habit.
DON’T GIVE UP!
Happiness is the happiest state of mind. Some people believe in a bright future. They think positively and life leads to Love. They are smiling and cheerful. It seems that they have everything the…
Happiness is the happiest state of mind.
Some people believe in a bright future. They think positively and life leads to Love. They are smiling and cheerful. It seems that they have everything they want.
Are their desires small or they are “Gods of reachable small things,” satisfied and grateful for what they have?
Some people perceive the worst possible outcome, so if it does happen, it happened, and they “knew” that it would. Most likely, they will say, “See, I’ve told you so.” Apparently they are proud and egocentric, but they are really unhappy, sad, lonely and without love.
Are their desires too big or they are “Gods of unreachable big things,” unsatisfied and ungrateful with what they have?
Which side is better?
I believe we should be grateful for what we have at this moment. Start with a small goal, reach it and become a “God of small things.” Be grateful. Then push up your goal, reach it and become a “God of bigger things.” Then make it small for you again, set and reach the next goal and your way will become limitless.
But if you start with a big goal and you don’t succeed several times in a row, how will you feel? Maybe some of us get more strength from that and do it until we succeed. But most of us just quit, right?
The suggestion is to start with a small goal and rise from it. Even the longest road begins with the first step. And though you are not a bird to glide, at least you will not overfly the road. You only have to go one step after another.
Many things, in our lives, make us happy. For some of us, happiness is being in love, for others it is in family, or in abundance, or in success, or in whatever brings a smile upon our faces and peace in our hearts and minds.
Every man is the magnificence at his own shape, perfection one of a kind. You are perfection. He, she is perfection. I am perfection.
Maybe you wonder:
How can it be if we are so different? It can because perfection doesn’t exist. It is not real. We are the best versions of ourselves. That is perfect enough.
All of us individually, different things, situations, events and actions make happy. Wouldn’t it be great if there existed a Special Power which would connect people by those things that make them happy? Then we would easily find someone who suits us, the one who has the same desires, the same goals the same opinions, and we will merge our lives into one successful, happy life. It would be perfect! Everyone would be happy in love and in life.
But life doesn’t work that way.
Life can be an unexpected set of events, and it demands tolerance and a lot of friendship and love from us. Otherwise, where would be the excitement of life if we all know our way from birth to the end? How would we grow and what would we learn if we were the same or if we spend the most time with people that are just like us? Would we really be happy? Or just our ego would be happy because it is self-satisfied?
- Take a few minutes for yourself.
- Find peace inside you and feel your breathing and heartbeat.
- Ask yourself this simple question “How are you?”
- Answer from your heart.
- If the answer is “Great,” “Happy,” “Satisfied,” then you are on the right path. But if the answer is “Unhappy,” “Sad,” “Lonely” or it is just silence, then you have to ask yourself another question: “What would make you happy? ” The answer is your wish.
- Make a goal from your wish.
- Feel it!
- Do it! Make an action plan and do one by one an action by action. You will reach it! And when you accomplish it, you will feel satisfaction, and satisfaction leads to happiness.
- Do not stop!
- Take responsibility of your life and create your happiness
ABOUT THE AUTHOR
Catherine B. Roy is an author and Founder of “Live from Your Heart and Mind” (LHM) community, Awarded Top 30 Under 30 Young Leaders in the World, Member of The Wellness Universe, Award Winning Artist and Scientist, Poet, Philosopher and Published Author whose stimulating, upbeat and inspirational writings have helped countless people in the world. It has helped them solve personal problems, infuse their lives with hope, energy and success, and remarkably improve people’s relationships at work and at home.
As the author and founder of the “Live from Your Heart and Mind”, Catherine is the guiding force behind the “LHM” system for increasing a person’s emotional and intellectual capacity, and inspiring them to positive change and accomplishment.