How to Make Yourself Happy

Knowing how to make yourself happy comes down to knowing what causes you to feel the way you do.

When you understand what makes you happy in the first place, you can use that knowledge to continue to feel happy. Instead of trying to find happiness as if it is something outside of you, you need to search for it within. Not only that, you need to be able to activate those feelings as well. There are lots of ways to feel happy so let me offer you some tips that might help.

One way to make yourself happy is to focus on things that make you happy.

Most of the time, people are unhappy because they keep focusing on negative things. I don’t care how happy you are, if you go around constantly thinking about depressing things, sooner or later, you are going to start feeling pretty lousy. Your emotions, whether happiness or anything else, can be controlled by what you focus on and what meaning you give to things.

For example, will getting a meal to eat for dinner make you happy?

That depends. If you are accustomed to having 3 meals a day, then you’ll probably just be neutral about it but if you haven’t eaten in a few days, that one meal can make you extremely happy. What if you make minimum wage and suddenly land a job that pays 3 times as much? Will that make you happy? What if you were already making 10 times more than the minimum wage but got demoted or had a pay cut and not you are making only 3 times the minimum wage? Will you be happy now?

As you can see, things don’t make you happy. It is your perception and the meaning that you give to those “things” that make you happy.

This is why people in 3rd world countries can experience happiness while you have celebrities who have everything and end up committing suicide. When you make the mistake of thinking that happiness comes from external things, it will be hard to stay happy. Only you can make yourself happy. Now that you know this, here are some ways to make yourself happy.

How to Make Yourself Happy

1. Focus on what you already have and be grateful for it. Just think about a time in your life when you didn’t have the things you now have in your life. The friends, the relationships, the career, etc. When you focus on what is good in your life, it will make you feel happier.

2. Make making yourself happy easy. Too often we place all of these conditions on what has to happen before we can allow ourselves to be happy. “If I don’t have $100k in savings, then I can’t be happy.” “If I don’t achieve 10% body fat, then I can’t be happy.” When you place rules that make it hard for you to be happy, you may find yourself very unhappy.

One easy rule you can set up for yourself is, “If I am able to wake up in the morning, I will be happy.”

3. Be happy in the pursuit of your goals. Instead of trying to acquire things and achieve goals in order to be happy, why not be happy while you pursue your goals. In other words, don’t seek happiness, happily seek. Or to put it in another way, enjoy the journey, not just the destination. Experiencing this is a lot easier when you’re doing something you love.

Knowing how to make yourself happy comes down to realizing that you can allow yourself to be happy simply by letting go of all of the conditions that you have allowed society to place on yourself. 

The conditions that this and that has to happen before you can feel happy will only make being happy difficult. It’s great to go for goals and dreams and you should, but don’t place your happiness on whether or not you accomplish those goals. Learn to be happy in pursuit of those goals and dreams. After all, isn’t the purpose of life to be happy? If so, stop pursing it and just be.

by Kevin Ngo

Begin with Development thru Affirmation and Visualization

How meditation helps you to visualize and affirm a better tomorrow:
Meditation can help you reduce stress, get a better night of sleep, prevent depression, and gives you a new way of thinking about yourself. We can all meditate, using affirmation while visualizing what we can do with our life by developing our skills.

Thinking better about how you feel about yourself will take you to success for better health and happiness. We need goals and success to develop a new way of thinking positive to self-developing and making changes from the inside out.

Learning to meditate for self-development skills will give you a positive attitude so you can make better decision on how you want to be.

Start out by thinking positive deep down to your inner self. What do you want out of life and write these goals on paper. This will make them look more real when you see the list and the list will help make your goals a success.

When you learn and practice the skills of meditation you’ll learn how to relieve the stress that keeps you from making bad decisions, help you sleep a more restful, you’ll have more energy, and you’ll begin to think positive that you can do all the things you want. You’ll learn that goals can and will be met to make you happier and give you better health.

Once you have set your goals for the future and the changes you want to make to feel and like yourself more learn how to meditate. You can learn to meditate by doing different things. Searching the Internet or going to your nearest library or bookstore will give you answers to all your questions. Don’t be afraid to ask for information if you can’t find what you want. Always an assistant around somewhere can help you.

Joining a yoga group is another way to learn the skills of self-development. When you join a group of people they are all there for the same reason you are; they want to learn the skill and practice to better health too.

You’ll meet new people by joining a group where you can learn new and more communication skills. Talking with others helps to relieve stress and you can learn from them by listening. Listen to what other people want from joining the group is looking for to be successful. Who knows you might get some good ideas on how you can make changes to help you as well.

Learning Yoga you’ll learn how to heal the body and using breathing techniques can help you feel good, while expanding your skills. Breathing techniques will help you relieve stress when you get anxious and nervous causing you to make bad decisions. Slowing down and breathing slowly and deep will help you make better decisions in life.

Different movements on how you sit or stand will help you make better decision on your life. If you’re stressed, tight mussels, and sore causing pain you can’t make good decision on how you can improve. Feel better on how you feel by sitting or stand in a certain positions to relieve pain in the back caused by stress.

Go on the Internet today or take some time and walk down to the library to start relieving stress. Read as much information as you can about visualization and affirmation, since it will make you feel better about you.

Take control of your life by learning the skills of meditation for self-development today. You will feel better and glad you took time out to research the Internet or walk to the library.

Finding happiness: The secret of true living

Develop a healthy self esteem; have self confidence and believe in yourself: A lack of healthy self esteem is an indication that you’re not living and it is a big reason why you are not happy.

Click Here For Full Article

Inspire Self Development thru Affirmation and Visualization

Building our inspiration through affirmation and visualization can facilitate us through the processes of self-development. When one develops a positive pattern of thinking, it helps them to affirm that they are unstoppable and the sky is their limit. They will be able to uproot and annihilate the evils like poverty, racism, abuse, crime, violence, war and sex among others plaguing us today.

They will create an ideal world full of happy people who are devoid of any kind of stress, anxiety, worry or apprehension. Let us join to make this a reality.

We have inner strengths that facilitate us to take control of our actions and thoughts. By probing in the innermost, deepest mind, one can pull up some other strength. Once you find these strengths, it makes it easier to visualize the self-taking action toward self-development.

Because life puts so many challenges in our way, it is often difficult to find ways to solve our problems effectively. This is where visualization and affirmation comes in handy. Using mental pictures and affirmation we can inspire the mind so that it stays focused on the goal of self-development.

Affirmations give the mind support and encouragement. These healthy agents will help us to develop assertive skills, which makes it easier for one to confirm statements while making his or her declarations. Visualizations enable us to create dreams in the mind. We can use our ideas to expand on these dreams while using affirmation to motivate the mind and body to take action.

Visualizations help us to draw up mental illustrations, diagrams, images, or charts so that we can route the mind in the right direction. The mind works in a seven-block structure. It often helps when one becomes aware of this structure. For example, when the mind seeks out information to find solutions for problem solving, it often digs for the purpose first.

Despite that, the average person is unsure of their purpose, this is often what the mind often seeks first. People can usual find their purpose in life by encouraging the mind and assisting it with finding answers.

Purpose gives one visual goals that keeps one focused and persistence to continue looking ahead. The tenacity of goals will help with developing new ideas through rational thinking. After the mind finds purpose, it often begins the question asking process. Any information under evaluation is questioned. The mind first examines the problem, difficulty of the problem, issues surrounding the problem, the subject and matters to find resolution. Any uncertainties are channelled so that the visual question marks are considered with deeper thought. This is the action of critical thinking in progress.

The mind will continue searching until answers become available. The problem is, sometimes it takes years and years before the mind finds answers to certain problems. This is because the person fails to assist the mind, or will suppress the problems.

It brings us to see that we can assist the mind by avoiding suppression. Instead of putting off the problem, take care of it right away. One can reduce loads of stress by resolving the problems immediately. Many problems create suffering. When you work to reduce the problems through visualization and affirmation, you can develop a positive outlook on life, which makes it easier to reach your goals.

Encourage your mind by helping it to find purpose. You have the inner strengths. Simply probe into your mind and explore your knowledge, experiences, information and events to discover ways to solve your problems. Think positive and your mind will work naturally through the process of self-development.