A Happiness Formula in 10 Easy Steps

Happiness is the happiest state of mind. Some people believe in a bright future. They think positively and life leads to Love. They are smiling and cheerful. It seems that they have everything the…

Happiness is the happiest state of mind.

Some people believe in a bright future. They think positively and life leads to Love. They are smiling and cheerful. It seems that they have everything they want.

Are their desires small or they are “Gods of reachable small things,” satisfied and grateful for what they have?

Some people perceive the worst possible outcome, so if it does happen, it happened, and they “knew” that it would. Most likely, they will say, “See, I’ve told you so.” Apparently they are proud and egocentric, but they are really unhappy, sad, lonely and without love.

Are their desires too big or they are “Gods of unreachable big things,” unsatisfied and ungrateful with what they have?

Which side is better?

I believe we should be grateful for what we have at this moment. Start with a small goal, reach it and become a “God of small things.” Be grateful. Then push up your goal, reach it and become a “God of bigger things.” Then make it small for you again, set and reach the next goal and your way will become limitless.

But if you start with a big goal and you don’t succeed several times in a row, how will you feel? Maybe some of us get more strength from that and do it until we succeed. But most of us just quit, right?

The suggestion is to start with a small goal and rise from it. Even the longest road begins with the first step. And though you are not a bird to glide, at least you will not overfly the road. You only have to go one step after another.

Many things, in our lives, make us happy. For some of us, happiness is being in love, for others it is in family, or in abundance, or in success, or in whatever brings a smile upon our faces and peace in our hearts and minds.

Every man is the magnificence at his own shape, perfection one of a kind. You are perfection. He, she is perfection. I am perfection.

Maybe you wonder:

How can it be if we are so different? It can because perfection doesn’t exist. It is not real. We are the best versions of ourselves. That is perfect enough.

All of us individually, different things, situations, events and actions make happy. Wouldn’t it be great if there existed a Special Power which would connect people by those things that make them happy? Then we would easily find someone who suits us, the one who has the same desires, the same goals the same opinions, and we will merge our lives into one successful, happy life. It would be perfect! Everyone would be happy in love and in life.

But life doesn’t work that way.

Life can be an unexpected set of events, and it demands tolerance and a lot of friendship and love from us. Otherwise, where would be the excitement of life if we all know our way from birth to the end? How would we grow and what would we learn if we were the same or if we spend the most time with people that are just like us? Would we really be happy? Or just our ego would be happy because it is self-satisfied?

Happiness Formula

  1. Take a few minutes for yourself.
  2. Find peace inside you and feel your breathing and heartbeat.
  3. Ask yourself this simple question “How are you?”
  4. Answer from your heart.
  5. If the answer is “Great,” “Happy,” “Satisfied,” then you are on the right path. But if the answer is “Unhappy,” “Sad,” “Lonely” or it is just silence, then you have to ask yourself another question: “What would make you happy? ” The answer is your wish.
  6. Make a goal from your wish.
  7. Feel it!
  8. Do it! Make an action plan and do one by one an action by action. You will reach it! And when you accomplish it, you will feel satisfactionFree Reprint Articles, and satisfaction leads to happiness.
  9. Do not stop!
  10. Take responsibility of your life and create your happiness

ABOUT THE AUTHOR

 

Catherine B. Roy is an author and Founder of “Live from Your Heart and Mind” (LHM) community, Awarded Top 30 Under 30 Young Leaders in the World, Member of The Wellness Universe, Award Winning Artist and Scientist, Poet, Philosopher and Published Author whose stimulating, upbeat and inspirational writings have helped countless people in the world. It has helped them solve personal problems, infuse their lives with hope, energy and success, and remarkably improve people’s relationships at work and at home.

As the author and founder of the “Live from Your Heart and Mind”, Catherine is the guiding force behind the “LHM” system for increasing a person’s emotional and intellectual capacity, and inspiring them to positive change and accomplishment.

The Top 5 Habits of Happy People

There are reasons, good reasons, why certain people have reached the state of constant happiness – it’s all about things like wonder, self satisfaction, never forgetting ones roots and the inspiration gained from others…

…others who are or have been in worse positions than yourself – but are happy, as well as those fortunates who have gotten themselves into the happy position that you would like to be in.

Habit No.1…Be Inspired By Others

• It never ceases to amaze and is totally inspiring when you take time to notice those that you would consider worse off than yourself i.e. those that are blind or have limbs missing or are born with or have been suddenly stricken with debilitating diseases or afflictions – BUT – they attain happiness…their inner strength and acceptance of their circumstances is truly astounding…it begs the question; “exactly WHY am i unhappy..?”.

• What about those who have followed the tenets and types of advice that are cited and discussed within this site…they have attained happiness via positive thinking, hard endeavour, full commitment to their desires and absolute persistence in taking the necessary steps along their road to success…that warrants full respect and is simply inspirational…why not just emulate their steps to success..!?!

Habit No.2…Share Your Knowledge And Your Time

• There really is nothing like the act of giving to others…most especially your time and knowledge…Winston Churchill said: “We Make a Living By What We Get, But We Make a Life By What We Give”

• The man knew what he was talking about and many other very successful people have quoted along the same lines with the self-same theme…and have gone ahead to live full and happy lives.

• It’s one of the main rules of the universe and has been proved time and time again…to receive, you must first give..!

Habit No.3…Always Be Grateful For Everything You Have

• Happy people are constantly grateful for all the material things they have, even if it took hard work and effort to obtain them…they do not take it or them for granted.

• Subsequently, the people in your life…if you have wonderful relationships with great friends and loved ones, be grateful…do not take them for granted.

• There are plenty people in this world who, for whatever reason, are not so fortunate, so you have serious reason to be forever thankful for your bounty..!

Habit No.4…Live For This Moment

• This moment, here and now is what counts…focus and enjoy what you need to get done today so that you successfully move forward to tomorrow.

• The past is done-and-dusted…there is no point continuously thinking about your past mistakes or even your past conquests – every day is different and will need to be actioned so that you get to the end of the road you have chosen for your FUTURE success.

• On that note – do not dwell too much on the future either…what you do now, at this moment, is what will determine your future needs and actions.

Habit No.5…Know The Only Things That You Can Control Are Your Thoughts

• Although you can guide by providing help and advice, you cannot control what others think or do – don’t let that have negative influence on your desires.

• Your thoughts are “things” – they WILL become reality if you keep thinking them…that’s your negative as well as your positive thoughts, so it’s obvious what type of thoughts you should spend the most (all) of your time on – right..?

• Happy people begin with a dream, a thought…and then make it a solid happenstance..!
—–

Happiness is a state of mind, not just a simple feeling…if your mind is persistently positive, if your mind is grateful and if your mind does not dwell on past injustices or mistakes and if you make sure your mind doesn’t stress too much about the future that you cannot possibly control, then happiness is yours for the taking…take it..!

Here’s a simple but very adroit quote – from Abraham Lincoln – for you to remember…
“Folks are usually about as happy as they make their minds up to be.”

Author

Peter EC Kirwan

Secrets That Happy People Know – And You Can Too!

Are the daily pressures and stressors that you face each day present obstacles that cause you feelings of anxiety and hopelessness?

Do you ever look at other people who seem to have the juggling act down pat? Did you ever wonder how these people are able to handle the curve balls that Life hurls their way with the ease, grace and optimism that they display? Maybe you have a friend or family member who has the remarkable ability to see the best sides of life and this frustrates you because you are unable to understand just from where their eternal sunshine originates.

Don’t worry, you are in good company. There are many people who feel the crunch from pressures at work, family routines that are hectic and an energy level that seems to have plummeted so much that your enjoyment in life has plummeted right along with it. If you have forgotten how to take the positive approach and view to life, or if Life has placed obstacles in your way such as loss of a job, illness or death of a family member and it has drained the life from you, then try these tips to return joy to our life.

Stay Connected:

When you are rushing about, paddling as fast as you can to keep your head above water and stay on top of all of your tasks, you may forget to stay connected to the people who are important to you. You may have let your family and friends slip to the back burner.

Studies show that happy people have good relationships. If you are feeling down, it may help to call a friend and go for coffee. Maybe make some special time to spend with your spouse or children. Human interaction can boost your energy and help you get your priorities in order so that you can feel joy.

Contemplate The Good Things In Your Life:

This may sound redundant, but stop to think about the things that are good in your life. When you focus on the positive things in your life it can really increase your happiness and satisfaction.

Is something going on at work that is getting you down? Have you been dealing with your kids the way that you should or are you cranky and short with them? You can turn these feelings around when you consciously take inventory of the things that you have done right. When you identify areas where you can make improvements and acknowledge that the changes are good for you, you will begin to feel better. If you spend your life beating yourself up over mistakes you’ve made and injustices done to you, it will only serve to break your spirit.

Get A Hobby:

Sometimes a little diversion is just what the doctor ordered to pull you out of your funk. Get a hobby and it just might bring happiness back to your life. When you challenge yourself and enrich your life with interests that extend beyond the scope of your daily routine, it can bring a zest to your life that you may have been missing.

Do Something For Someone Else:

It is easy to get wrapped up in your own problems and wallow in your disappointments, but if you take a moment to look beyond your own problems and see where you can help someone else, it can bring you great satisfaction and joy.

You really don’t have to do much to start feeling better. Holding the door for someone, bringing a co-worker a cup of coffee, helping someone load their groceries into their car or picking up groceries for an elderly neighbor can do wonders for your psyche. It can make you feel better and remind you that we are responsible for our own happiness and that it comes from our own attitudes and actions.

There are instances where your lack of enjoyment of life may be related so a physiological or psychological condition such as heart disease, depression, hypertension or anxiety and no amount of good deeds are going to help. If this is the case, you should consult your physician and get some help so that you can take the steps necessary to get your life back on track, a smile on your face and a spring in your step.

About the Author
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.

 

What Does It Take To Create A Wonderful Life

People can improve your life by making your mind creative. When you use your creative mind, you can create new and exciting ideas that will lead you to improve your self-esteem. Your computer along with many other choices can give you many different options.
But, you must be willing to put forth the effort to find these resources. You may feel intimidated at times. but this is normal. And if you are willing to take these situations with an open mind, you will find it easier to improve your self-esteem.
When your self-esteem is low, its very hard to get through the day. With every day you feel like this, it becomes more stressful than you can bear. Yet, if you are willing to let go of your stress and accept the situation, you will find your way in life to be much easier with fewer hassles. And, you want to relieve your mind of negative and depressed thoughts
Have you ever seen someone who constantly struggles? Not just financially, but emotionally, and sometimes physically. Nothing ever goes right in their life. Just ask them; they’ll tell you.
If you could look inside this person’s head, you’d probably see a mess of self-doubt and vague wishes. They might not even realize that this is the life they created, but if you could go back 6 to 12 months in the past and look at their thoughts, you would see that’s exactly what they’ve done.
As a network marketer, there are many actions you must take to create the reality you choose. Most of these are not easy, but if you can make them into habits, your success as a network marketer is almost guaranteed.
One such action is thinking for yourself. Thinking for yourself means asking questions. Doing things the way you always did means you’ll get the same results you’ve always gotten. Asking questions can signify a departure from old ways that no longer serve their purpose.
Thinking for yourself is not, by any means, the easiest way to do things, but it is always the best. Anyone can follow the crowd and obtain mediocre results. Leaders constantly question their actions, asking themselves if there might be a better way to do things.
We can choose our own thoughts. Regardless of what happens to us on the outside, we control what goes on in our minds. We can choose to be a drone and follow what everyone else is doing, or we can use our minds to break away from the pack and achieve our goals.
As network marketers, we must keep in mind that we are where we are today because of our thoughts. If you find yourself lacking today, go back and examine what your thoughts were yesterday, last month, 6 months ago. Your reality always corresponds with your thoughts.
Because of this, it’s vitally important to think constructively. Successful network marketers don’t waste time or energy focusing on what might go wrong. They seldom mull over unpleasant encounters, or hold grudges. They constantly ask themselves, “How can I make things better than they are right now?”
If you really want to create you own reality, it’s extremely important to know what that reality consists of. What does success mean to you? How will you know when you’re there? To know your outcome is one of the most important aspects of creating the life you choose.
What would you need to do today, right now, to achieve that goal? If you can remember to keep the end in sight, your smaller goals will be easier to accomplish. Never forget why you’re prospecting.
The thoughts you think lead you to the actions you take. The actions you take regularly become habits. If you can develop enough constructive habits, no force in the world can stop you from achieving your dreams.