24 Secrets To Happiness

Are you happy? Would you like to be even happier?

You can if you understand what brings true, long-lasting happiness. We all have the ability to create a happy life and we all deserve it. When you focus on the 24 keys to happiness, your life can improve dramatically.

It takes two happy people to have a happy relationship.

I learned a lot about happiness from my clients. As a Marriage, Family Therapist for 27 years, I first discovered what happiness is not. Many of my clients of all ages had many things happening in their lives that anyone would think would make them happy. To my surprise, men and women who had beautiful homes, cars, successful careers or businesses, good health, wonderful children, and free time to travel and participate in sports, were still very unhappy.

When I guided them through a process called HART, which stands for Holistic And Rapid Transformation, they changed their negative thoughts to positive ones. Then the clients were able to realize the messages below, and believe that happiness was in their grasp. As they focused on what they could do to feel true happiness, their lives improved dramatically.

The following 24 guidelines can assist you to enjoy this wonderful feeling.

Happiness Is….

1. Experiencing my life as an exciting journey.

2. Courageously doing what I want to do even if I’m scared.

3. Realizing that I have everything inside of me to make me happy.

4. Knowing that I’m the only one who can decide what is right or wrong for me.

5. Thinking positive thoughts which are attracting to me what I want and need.

6. Forgiving myself and others for what I perceive to be not okay.

7. Accepting that I’m okay even when I blunder and learning from my mistakes.

8. Realizing that I’m only responsible for my thoughts, feelings, and behavior.

9. Understanding that what people say or do is a reflection of them and not of me.

10. Listening to my inner wisdom, my intuition.

11. Stimulating my mind and caring for my body.

12. Balancing my life between work and play.

13. Understanding that every precious moment is all that matters.

14. Being caring and loving and pursuing my interests and talents.

15. Learning from my past, setting goals for the future, and focusing on the present.

16. Allowing myself to feel all of my emotions and to express them in healthy ways.

17. Taking the time to smell the flowers.

18. Sharing my truth in a loving way.

19. Overcoming my fears and resolving all my problems with win-win solutions.

20. Accepting changes, and flowing with them.

21. Understanding that my true success of each day is how much I have expressed caring to myself and others.

22. Being grateful for all that I have and for all that I am.

23. Accepting that I am okay and I deserve to be healthy, happy, and successful.

24. Giving and receiving unconditionally.

Eat healthy Live Long

To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body and mind is intricate, however both work together to manufacture results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions.

Beauty, health, and nutrition are all included. If you eat a balanced diet you will be able to continue your physique and glowing beauty externally and good health inside. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, set up variety into your meal, and practice moderation. The basis of nutrition lies in your height, weight, size, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

Eat plenty of whole fruits, grains, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.

Map to exercise every day. Either walk or take up aerobics, dancercise, or join a gym for the fitness. Exercise will not just burn calories but put a glow into your skin; your body will shine, tone your muscles, and strengthen your bones. Exercises also remove accumulated toxins from your body and make you fit.

Create a time-table for your meals. Never fast, starve yourself, or skip a meal. Eat when your body demands nourishment but not huge quantity.

Herbal Products – Also Help In Improving Eating Habits

We are leading a very busy life which makes certain key things easily overlooked by us. One of those points is our eating habits. It is of utmost importance what to eat to be healthy so that we can lead a much healthier life not just today but in future also. Your eating habits that you cultivate today will create an impact on your future health. Once you start eating healthy food, you do not have to opt for weight lose plan to lose weight separately and in turn you develop a much stronger immune system and also your recovery system becomes quick. Some people prefer taking herbal products to improve their digestion and to enhance their eating habits.

Nowadays people are even consulting dieticians in order to get complete know-how associated with how to eat and what to eat concepts. Some people undertake meal replacement by following strict diet rules to look great! Indeed a fit physique will enhance your personality and you will cope with stressed out days much easily and effortlessly because your energy level is directly proportional to your diet chart. ‘To be healthy’ is now the new mantra for young population and the old generation as well and this is because of the simple fact that good diet will keep you mentally sharp and keen even if you are growing old. These days, young people take dietary supplements and other related herbal products that help in improving their health.

The moment you are fully aware of the benefits regarding how to be healthy, you will be amazed to see how beneficial it is to remain in a fit and fine state. But you might get confused about where to start from? As well as how you should be focused on your diet? You can find variety of dietary supplements that can help in achieving your health goals. It is an alternative idea to those who cannot follow a diet plan. These supplements and herbal products are formulated with the ingredients providing all essential nutrients to make you healthy.

A healthy and balanced diet contains all essential ingredients that promote a good health which will even help to lose weight. A body’s complete metabolism function depends on what you eat on daily basis and the nutrients contents. Lack of any essential nutrients in your food can lead to accumulation of toxins in your body and developing chronic diseases in the long run and hence you need to be fully aware of the nutrition facts. Your everyday meal must include vegetables, fruits, cereals etc. You can also consume herbal products as they do not have any side effect. Instead they will help you in improving your health in an easy way.

You must know how it is important to follow a balanced diet to keep you fit and away from illness. Taking herbal products is an additional benefit for you. So, what are you thinking? Take medicines without any side effects and get rid of your illness with natural products.