Vitamins That Men Over 40 Should Take

Whether a man over 40 wants to lower his risk of developing certain age-related diseases or he still plans to have children, he must focus on getting enough amounts of certain vitamins. Vitamin D is essential for the health of the bones, while vitamin B12 helps the central nervous system of a man stay healthy. In theory, one should get all required vitamins from his food and not depend too much on any vitamin supplements.

Men over 40 have to get adequate amounts of vitamins to maintain optimal health. The body needs them for proper functioning of all body systems. But some vitamins are particularly important.

Antioxidants (vitamins E and C)

Antioxidants can help slow down the aging process, make the body cells healthy and boost the ability of the body to fight free radicals causing premature aging and disease. Also, it’s believed that vitamins C and E along with zinc and beta-carotene may help slow or even prevent the development of age-related degradation of muscles. As for vitamin E alone, it’s said to have a potential in preventing Alzheimer’s disease.

The best way to get the required amount of these vitamins is to eat at least 5 servings of vegetables and fruits rich in vitamins C and E – peanuts, whole grains, nuts, spinach, kale, broccoli, oranges, peas, cantaloupes and vegetable oils. The daily intake of vitamin C should be 90 mg, as for vitamin E, it’s 15 mg.

Vitamin D

Men who are over 40 especially need vitamin D. It’s hard to get this vitamin from food, it’s mainly synthesized in the skin from sun exposure, but this ability of the human body reduces with age. Vitamin D is essential for the bones as it helps the body absorb calcium in them. If a man gets not enough vitamin D from his diet (fatty fish, fortified mil and cereals, fish liver oils) and from the sunlight, it may cause reduced bone density, osteoporosis, tooth decay and brittle nails. Besides, vitamin D deficiency in males is associated with nervous system and heart disorders – tachycardia, arrhythmias, sudden blood pressure changes, irritability, excessive sleepiness, apathy, etc.

Nutritionists recommend getting vitamin D from supplements as it’s one of those vitamins that males are unlikely to meet their needs for through their diet alone, especially in winter. A man over 40 needs at least 15 mcg (600 UI) of vitamin D per day.

Vitamin B12

Vitamin B12 can be found in such foods as eggs, milk, fortified cereals, fish, meat and poultry. However, human body tends to get less of this vitamin with age. Some studies show that as people grow old, the production of stomach acid reduces. It is stomach acid that promotes the efficient absorption of vitamin B12, as before making use of this vitamin the body should separate it from the protein it’s contained in.

This vitamin helps maintain the health of the central nervous system. Low vitamin B12 levels are associated with decrease in cognitive and memory functions as well as other neurologic abnormalities.

A male who is over 40 needs 2.4 mcg of vitamin B12 every day.

Supplementing

Food should always be the first source from which one gets all required vitamins. Nutritionists state that a well-balanced diet is able to provide a person with all nutrients he needs. IdeallyFree Articles, any vitamin supplements for men over 40 should be administered by a health professional only. They should be chosen taking into account the age and chronic diseases of a person.

Vitamins In Foods

There are many different vitamins in food. Vitamins are essential to life, but most of us do not get the amount of vitamins we need in our every day diet. Certain foods are high not only in one vitamin, but many. Let us take Broccoli, for example.

Broccoli is probably one of the most nutritional foods on the face of the planet, yet many people dislike this green vegetable. Broccoli is high in most of the B vitamins and is both an antioxidant as well as an energy booster. Consumption of certain vitamins in food, such as broccoli, have been found to stave off cancer and even fight the disease. In addition to fighting off cancer and other illnesses, vitamins in food such as broccoli can alleviate depression, help with anxiety and can improve cardiovascular health.

Oranges are high in Vitamin C. Vitamins in food that protect us from colds and boost our immune system can be found in those foods high in vitamin C. In addition to oranges, most citrus fruits contain high quantities of Vitamin C as do strawberries, cherries, pineapple and tomatoes. Vegetables that are also high in vitamin C include broccoli, asparagus, potatoes and cauliflower. Melons and cabbage are also found to have substantial amounts of this valuable vitamin.

Vitamins in food are the most natural way to take the essential nutrients that we need to sustain good health. Most of us, however, do not get the amount of vegetables and other foods that are high in certain vitamins on a daily basis. For this reason, many people choose to take vitamin supplements to make up for any deficiencies they are experiencing by not consuming vitamins in food.

Remember when your mother told you to drink your milk so you could get strong bones and teeth? She was not lying. Milk is high in vitamin D that promotes strong bones and teeth. While children need this essential vitamin to grow, older people can also benefit from vitamin D as it is shown to stave off the effects of osteoporosis. Other foods that are also high in vitamin D include fish liver oils, egg yolks, shrimp and fish.

Another one of the many vitamins in food is Vitamin E, which is also a powerful antioxidant. In addition to preventing cancer and actually making cancer treatments more effective, Vitamin E can reduce damage to lungs caused by smoking. It protects the body from toxic chemicals. Vitamins in foods containing the E vitamin include most oils, peanuts, pecans, walnuts, peanut butter and soy beans.

Vitamins in foods that help your eyesight include Vitamin A that can be found in carrots. It is not an old wives tale that eating carrots helps your eyesight. Carrots contain Vitamin A that is actually shown to protect against night blindness and can even reverse cornea damage. While eating carrots does not guarantee having 20/20 vision, other benefits of eating carrots containing vitamin A include protection against cancer as well as the common cold and flu. Vitamin A is also known to combat certain infections and aid in the care of skin disorders.

Other foods that are high in vitamin A include liver, parsley, mint, spinach, carrots, dairy products, greens, cherries, sweet potatoes, greens, peaches, cantaloupe, apricots, squash and our old friend, broccoli.

Vitamins in foods such as fish can help control cholesterol and improve memory. Many people are taking fish oil supplements to stave off diseases such as Alzheimers disease and improve their concentration. People call fish brain food because the vitamins in food such as fish are proven to help with concentration and memory.

Liver is not one of the most favorite substances people can eat and many shy away from this food. But liver contains iron. Iron is essential for stamina, although you do not want to get too much iron in your blood. Women who are pregnant or those with anemia, however, can benefit greatly from this food.

Vitamins in food come in many different varieties. In order to make certain that you are getting the proper amount of vitamins in food you should eat seven different fruits and vegetables each day, drink orange juice and consume milk or dairy products and make sure you get whole grains as well as protein in your diet. To many people, this seems as if it is a daunting task. This is why so many people prefer to take vitamin supplements.

While vitamin supplements are an excellent way to get your daily requirements of certain vitamins, vitamins in food is one way to be sure that you are keeping your body healthy. If nothing else, at least try to consume broccoli as much as you can, in addition to taking your multivitamins. Of all the vitamins in food, broccoli contains the most beneficial supplements.

Vitamin C….The Versatile Antioxidant Vitamin

Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant.

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as a “wonder worker.” Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.

The water-soluble vitamin C is known in the scientific world as ascorbic acid, a term that actually means “without scurvy.” We depend on ascorbic acid for many aspects of our biochemical functioning; yet human beings are among only a handful of animal species that cannot produce their own supply of vitamin C. Like these other animals, including primates and guinea pigs, we have no choice but to obtain this nutrient through food or our daily diet.

Vitamin C can enhance the body’s resistance from different diseases, including infections and certain types of cancer. It strengthens and protects the immune system by stimulating the activity of antibodies and immune system cells such as phagocytes and neutrophils.

Vitamin C, as an antioxidant, helps reduce the activity of free radicals. Free radicals are by-products of normal metabolism which can damage cells and set the stage for aging, degeneration, and cancer. It shouldn’t come as any surprise that vitamin C is being used for cancer treatment. In large doses, Vitamin C is sometimes administered intravenously as part of cancer treatment.

Vitamin C prevents free radical damage in the lungs and may even help to protect the central nervous system from such damage. Free radicals are molecules with an unpaired electron. In this state, they’re highly reactive and destructive to everything that gets in their way. Although free radicals have been implicated in many diseases, they are actually a part of the body chemistry.

As an antioxidant, vitamin C’s primary role is to neutralize free radicals. Since ascorbic acid is water soluble, it can work both inside and outside the cells to combat free radical damage. Vitamin C is an excellent source of electrons; therefore, it “can donate electrons to free radicals such as hydroxyl and superoxide radicals and quench their reactivity.”

The versatile vitamin C also works along with glutathione peroxidase (a major free radical-fighting enzyme) to revitalize vitamin E, a fat-soluble antioxidant. In addition to its work as a direct scavenger of free radicals in fluids, then, vitamin C also contributes to the antioxidant activity in the lipids.

Optimal health, however, requires a balance between free radical generation and antioxidant protection. One of the functions of Vitamin C is to get and quench these free radicals before they create too much damage.

However, there is research to show that vitamin C may act as a pro-oxidant. In other words, vitamin C, under certain conditions anyway, may act in a manner that is opposite to its intended purpose. This has raised concern among thousands of people who supplement their diets with vitamin C…but that’s another story.

Get A Better Health By Using Vitamins Supplements

The effectiveness of nutritional supplements in preventing certain diseases and disorders from developing is still being researched today, so any claims or miracle statements that guarantee the prevention of certain diseases is generally considered fraudulent.

Vitamin supplement or supplements are really significant for us because if we do not intake plenty vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system.

Diet nutritional supplements, or dietary supplements, are formulated to provide nutrients such as vitamins, minerals, amino acids, and fatty acids to individuals who are not consuming the sufficient daily requirements that constitute a well-balanced diet. Technically, dietary supplements also include herbal supplements, which claim to aid in the prevention or treatment of certain conditions and diseases.

Nonethless, a effective diet supported on foods with high concentration of vitamins is always a more advisable solution than supplements. But when a diet is not plenty, dietary supplement vitamin can be the answer.

Nutritious content claims for dietetic supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement. For instance, accordant to several health organizations, a dietetic supplement vitamin with at least twelve milligrams per portion of vitamin C might have the following declaration on its label: “Excellent source of vitamin C.”

There are some supplements that may interfere with others when your body absorbs them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Below, is a list of the most common vitamins and how you should go about taking them

Whenever you are certain that you are not getting enough vitamins to supply what your body demands, then you should acquire a vitamin supplement.Coming up with a vitamin supplement that can help you reach best health may be more smoother than you consider. There are several vitamin supplements from which to select. In order to come up with the correct vitamin product, you need to read labels and compare products.

Always remember that the Food and Drug Administration Board does not regulate the manufacture and sale of vitamin and nutritional supplements. Therefore, it is important to look for a nutritional supplement manufacturer that strictly complies with GMP standards. GMP-compliance assures you that a product is tested for cleanliness and is free of contaminants and prescription drugs. It also assures you that a product contains the right amount of ingredients and dosage, based on the Recommended Dietary Allowances and as indicated in the label.

Vitamin supplements are available in a number of different forms, including capsules, tabs, liquids, and even chewable tabs. Also, there is a great variety in the brands and the true content of the vitamin supplements.Do some research and find out what these vitamin supplements contain. Pay attention to doses, ingredients, safety precautions, and other important information.Buy the correct supplement for you, and when in doubt, refer a physician or your health professional before acquiring any vitamin supplements.