Vitamin C….The Versatile Antioxidant Vitamin

Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant.

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as a “wonder worker.” Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.

The water-soluble vitamin C is known in the scientific world as ascorbic acid, a term that actually means “without scurvy.” We depend on ascorbic acid for many aspects of our biochemical functioning; yet human beings are among only a handful of animal species that cannot produce their own supply of vitamin C. Like these other animals, including primates and guinea pigs, we have no choice but to obtain this nutrient through food or our daily diet.

Vitamin C can enhance the body’s resistance from different diseases, including infections and certain types of cancer. It strengthens and protects the immune system by stimulating the activity of antibodies and immune system cells such as phagocytes and neutrophils.

Vitamin C, as an antioxidant, helps reduce the activity of free radicals. Free radicals are by-products of normal metabolism which can damage cells and set the stage for aging, degeneration, and cancer. It shouldn’t come as any surprise that vitamin C is being used for cancer treatment. In large doses, Vitamin C is sometimes administered intravenously as part of cancer treatment.

Vitamin C prevents free radical damage in the lungs and may even help to protect the central nervous system from such damage. Free radicals are molecules with an unpaired electron. In this state, they’re highly reactive and destructive to everything that gets in their way. Although free radicals have been implicated in many diseases, they are actually a part of the body chemistry.

As an antioxidant, vitamin C’s primary role is to neutralize free radicals. Since ascorbic acid is water soluble, it can work both inside and outside the cells to combat free radical damage. Vitamin C is an excellent source of electrons; therefore, it “can donate electrons to free radicals such as hydroxyl and superoxide radicals and quench their reactivity.”

The versatile vitamin C also works along with glutathione peroxidase (a major free radical-fighting enzyme) to revitalize vitamin E, a fat-soluble antioxidant. In addition to its work as a direct scavenger of free radicals in fluids, then, vitamin C also contributes to the antioxidant activity in the lipids.

Optimal health, however, requires a balance between free radical generation and antioxidant protection. One of the functions of Vitamin C is to get and quench these free radicals before they create too much damage.

However, there is research to show that vitamin C may act as a pro-oxidant. In other words, vitamin C, under certain conditions anyway, may act in a manner that is opposite to its intended purpose. This has raised concern among thousands of people who supplement their diets with vitamin C…but that’s another story.

Get A Better Health By Using Vitamins Supplements

The effectiveness of nutritional supplements in preventing certain diseases and disorders from developing is still being researched today, so any claims or miracle statements that guarantee the prevention of certain diseases is generally considered fraudulent.

Vitamin supplement or supplements are really significant for us because if we do not intake plenty vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system.

Diet nutritional supplements, or dietary supplements, are formulated to provide nutrients such as vitamins, minerals, amino acids, and fatty acids to individuals who are not consuming the sufficient daily requirements that constitute a well-balanced diet. Technically, dietary supplements also include herbal supplements, which claim to aid in the prevention or treatment of certain conditions and diseases.

Nonethless, a effective diet supported on foods with high concentration of vitamins is always a more advisable solution than supplements. But when a diet is not plenty, dietary supplement vitamin can be the answer.

Nutritious content claims for dietetic supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement. For instance, accordant to several health organizations, a dietetic supplement vitamin with at least twelve milligrams per portion of vitamin C might have the following declaration on its label: “Excellent source of vitamin C.”

There are some supplements that may interfere with others when your body absorbs them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Below, is a list of the most common vitamins and how you should go about taking them

Whenever you are certain that you are not getting enough vitamins to supply what your body demands, then you should acquire a vitamin supplement.Coming up with a vitamin supplement that can help you reach best health may be more smoother than you consider. There are several vitamin supplements from which to select. In order to come up with the correct vitamin product, you need to read labels and compare products.

Always remember that the Food and Drug Administration Board does not regulate the manufacture and sale of vitamin and nutritional supplements. Therefore, it is important to look for a nutritional supplement manufacturer that strictly complies with GMP standards. GMP-compliance assures you that a product is tested for cleanliness and is free of contaminants and prescription drugs. It also assures you that a product contains the right amount of ingredients and dosage, based on the Recommended Dietary Allowances and as indicated in the label.

Vitamin supplements are available in a number of different forms, including capsules, tabs, liquids, and even chewable tabs. Also, there is a great variety in the brands and the true content of the vitamin supplements.Do some research and find out what these vitamin supplements contain. Pay attention to doses, ingredients, safety precautions, and other important information.Buy the correct supplement for you, and when in doubt, refer a physician or your health professional before acquiring any vitamin supplements.

6 Proven Ways to Improve Your Health

An hour long webinar with Andrew Saul on Six Proven Ways to Improve Your Health. Also features a long Question and Answer section on Vitamin C, Niacin and much more.

3 Ways You Can Boost Your Immune System And Stay Well

Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape.
Step One is to drink plenty of water. Your immune system requires lots of fresh, pure water to function properly. This is especially true if you are already sick, but drinking plenty of water can also help you stay well.
A general rule of thumb is to take your body weight and divide it by two. You should drink at least that many fluid ounces of water per day. For example, a 150 pound man should drink at least 75 fluid ounces of water per day.
Step Two is to take the right supplements. Glyconutrients and phytonutrients are both essential supplements to take to boost your immune system. Other supplements proven to help your immune funtion are certain vitamins, antioxidants, colustrum, etc. As with all nutritional supplements, you’ll want to ensure that you take top-quality ones, so they will do your body some good.
Just throwing a scoop of glyconutrient powder in your meals can go a long way to ensuring your immune system is functioning properly.
Step Three is to eat a basic healthy diet. Avoid sugers and refined foods, as they depress your immune system. Eat plenty of fresh fruits and vegetables.