The Law of Attraction says to live in the knowledge that you are getting what you want. It may seem like a feel-good philosophy and nothing more. You might think it is worth considering, but not something that exists in nature. However, the Law of Attraction is based upon the science of physics.
The Law of Attraction and quantum physics shows us that all in the universe is made of energy. This includes both what we call “solid” objects and something as ethereal as thoughts. The truth is that even so-called solid objects have a high percentage of empty space in them. They are made up of energy. The Law of Attraction takes this fact into account.
The Law of Attraction is based upon the fact that the energy in our bodies and minds are always vibrating. This makes wavelengths of different frequencies. We send these frequencies out from ourselves into the larger world.
The world itself-in fact, the whole universe-is all made of energy as well. The whole thing is constantly vibrating. It is always full of possibilities. Our individual frequencies go into this vast ocean of movement. The Law of Attraction can affect this.
Once our frequencies are emitted, they attract frequencies that are like them. So, you are constantly using the Law of Attraction to bring things to you. If you are sending out negative vibrations, you will not like what returns to you. This is because, by the Law of Attraction, those negative frequencies are clumping together with others of their kind.
You can deliberately use the Law of Attraction to focus your thoughts and your being on a positive outcome. The frequencies you emit will stick with other good ones and return to you as a joyful result. This is not simply a matter of wishful thinking.
It involves living in the state you choose for yourself. You don’t need to start out with millions of dollars in the bank to feel wealthy. You can think, speak, and act like a millionaire. You just need to believe that’s what you are deep inside. The Law of Attraction will do the rest.
You need to feel excited by your choices for the Law of Attraction to work well. That is because the level of excitement determines the level of vibration you are sending out. If you choose something in a half-hearted way, it will return to you in the same way.
However, if you are excited by your choice, you will increase the power of your vibrational frequency. The results will come rolling in. You must do what you can to maintain your excitement. This will bring your dreams into reality by the Law of Attraction.
On the other hand, if you complain about something, or fight against something, that is the thing you will bring to yourself. The Law of Attraction works this way because the universe only has a way of grouping like with like. Your negativity about a subject will return to you as more negative results for that subject.
Several people with doctorates in physics have studied the power of the Law of Attraction. Many of them believe that the mind controls the universe. They believe that this is done through the Law of Attraction.
Has your fast paced life and heavy workload kept you from enjoying what’s around you?
When was the last time you had a good night sleep without having to take anything for it?
Do you recall the last time you took a few minutes just to savor the things that made you happy?
Here’s a simple way to add more richness, relaxation, and rejuvenation into your busy work-life schedule. Try incorporating a regular dose of “Attitude of Gratitude” into your day. That’s right: gratitude. This technique takes less than 1 minute to do and can boost your health and happiness with persistent practice.
First of all, let’s get clear on, “what is gratitude?” Gratitude, according to Cicero, is the mother of all virtues. He said that within this simple gracious self-affirming act comes a cascade of many wonderful inner human qualities. Merriam Webster Dictionary defines gratitude as: a feeling of appreciation or thanks. Scientists since the late 1990’s have studied this human quality and have found many health and happiness benefits with the constant practice of it.
Gratitude, according to Robert Emmons, the world’s leading researcher in the science of gratitude, explains that gratitude has two parts. According to him, “First it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” Second, he states that it is “a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.”
Here are some interesting facts about the practice of gratitude:
1. It leads to increasing levels of optimism and other positive emotions, which will eventually help you live a longer and happier life (R. Emmons and Sonja Lyubomirsky).
2. It’s nearly impossible to be grateful and feel envious at the same time. The positive emotion of gratitude cancels out negative emotions (R. Emmons).
3. Grateful people sleep better (Wong Wing-Sze, et al).
4. Grateful people tend to exercise more than those who don’t practice gratitude (R. Emmons).
5. Gratitude is an immune booster (R. Emmons and M. McCullough).
Are YOU ready to start applying this powerful technique into your life?
Here are 3 simple ways for you to choose from to begin your “attitude of gratitude” practice:
1. Do the 3 Blessings exercise, created by Robert Emmons, where you list the 3 things, big or small, that you consider being a positive experience.
2. Say more Thank You’s to people around you — especially when they seem to be correcting you. (A technique I learned from one of my Acupressure Shiatsu teacher, Caroline, over 10 years ago.) This made me feel less inadequate for making a mistake but appreciative for the potential for being better in my practice.
3. Just like the old saying, “Stop and smell the roses!” Literally stop and smell the beautiful scents of nature around you whether you are in your kitchen cooking up a quick meal or outside on your way to your car for an errand. Stop for 30 seconds and take in all the good around you.
Debbie Lyn Toomey, RN, Health & Happiness Specialist, offers quick, practical, and powerful programs to today’s busy women that will triple their energy level, clarity, productivity, and enjoyment within minutes so that they will have more time to rejuvenate their body, quiet their minds, and express their inner divas. For FREE tips on how to gain more by doing less, visit http://www.ultimatehealingjourney.com