The study, published in Health Psychology, is the latest of many to show how our thoughts, feelings and beliefs have a direct impact on our health, reports Daily Mail. Experts say this shows we should equally prioritize feeling positive and working out.and more » #positivethinking #success #motivation #inspiration #entrepreneur
Any person can be capable of having a positive attitude when things are going well. What if truth is told matters more is how you do something when things are going poorly. That is what determines the strength of your moral fiber. An appropriate attitude means feeling optimistic in difficult times. Add up your blessings. Look for the good. Below are six simple yet effective ways to create a positive attitude.
Positive Attitude Examples
Choose to be Enthusiastic – Think enthusiastically. Talk excitedly. Become passionate by acting passionate. Your thoughts and actions set up your level of enthusiasm.
Think like Tigger – Walk quickly. Place a bounce in your step. A vigorous, hearty handshake indicates you are glad to be alive and happy to be with the other person. A good smile radiates interest. Force yourself to act with enthusiasm, and soon you will feel enthusiastic.
Bring Good News – No one ever made a friend or accomplished something meaningful by transmitting bad news. Good news, on the other hand, promotes good will and spreads enthusiasm. Always aim to make the person you talk to feel better than they otherwise would.
Visualize – All peak performers visualize success. Before you try to do anything, close your eyes and visualize yourself doing it well.
Talk to Yourself – What did you say to yourself today? Did you moan and groan about everyone. What we think is 100% reflected in how we feel. If all we think about is negative thoughts, our actions will be negative.
Love Others – Bring encouragement, optimism, and hope to all that you meet. Help others feel comfortable in your presence. Spread joy and goodwill. Be concerned about the wishes and desires of others. Be understanding, caring, accepting, and forgiving. Become more concerned about helping others achieve their individual desires.