3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals

Changing our day-to-day behaviors may be easier than previously imagined.

By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives.

Here’s how it’s done.

If we believe something to be easy, we find little, if any struggle in accomplishing it. However, if we imagine something to be difficult to accomplish, then our struggle becomes more apparent. In fact, if we imagine that it is difficult to change a specific behavior, then we will always find experiences that will justify that belief.

Take this for example. We wake up one morning and decide that:

“This is the day I start losing weight. When things get difficult, I will not reach for junk food, but instead I will focus on something else to keep my mind occupied. It’ll be tough at first, but I’m going to give it a try.”

If you continue with this thought pattern and belief, don’t be surprised to find yourself struggling more often than not. Why?

If we look at this example closely we find a couple of thought patterns and beliefs already in place. We have determined to do something good for ourselves, but we do ourselves a disservice by choosing certain negative thought patterns, beliefs and words that go along with it.

We have said,

“When things get difficult….”
(This is already assuming that there will be difficult moments! Strike one!)

“It’ll be tough at first…”
(This is already assuming it will be difficult at first! Strike two!)

“…but I’m going to give it a try.”
(Remember the movie “The Karate Kid”…”There is no “try”, there is only “do”. Strike three!)

Now there are hundreds of products out there that will assist people in losing weight. Some, if not all of them, may work for various people at various stages of their goal. But for many people who have convinced themselves that losing weight is difficult, some products may fall short when our thought patterns are stronger than our desire to change.

Here is something that I’ve done to change a behavior I no longer desired.

I recently lost 20lbs in about 12 weeks. I didn’t like the way I looked, felt or even thought for that matter. I needed to change and take some action towards it.

First, I realized that I had to change my way of thinking about losing weight. My old thought patterns were no longer working for me. My thoughts were like little tiny pictures that I projected in my mind of how heavy I was. I no longer wanted these pictures or thought patterns a part of my life. I had to choose a thought pattern and belief that would be easier to think about.

  I chose this thought,

“Losing weight is easier than I thought.”

Perhaps not the most ideal for everyone but it worked for me.

Secondly, I chose a word I wanted to focus on for that day, week or month to help me in accomplishing my goal (Start with just a day, or just an hour for that matter. Keep it simple.) The word I chose needed to be in relation to the change I want to make. For example, I chose the word “FOCUS”, as I felt that that’s what I needed to think about most of time; focusing more on losing weight than gaining it. Choose any word as long as it relates to your situation. (Attitude, Energy, Action, Believe…)

Following that, I scoured the Internet for motivational and inspirational quotes that resonated within me that related to that specific word I chose. Quotes that I could remember, especially ones that really spoke to what I wanted to accomplish.

  But here’s the most important part.

I needed quotes that were powerful enough to change my thought patterns the moment I read them. Quotes that REALLY spoke to me when I my eyes fell upon them. Quotes that forced me to pause and think for a moment. Quotes that had that extra “edge” where my mind said, “Yes. This is one.”

These are all signs of a quote that held power for me. I “focused” in on the following quotes.

“All that we are is the result of what we have thought.” Buddha

“The only way to discover the limits of the possible, is to go beyond them into them impossible.” Arthur C. Clarke

“It’s not what you achieve in the end that matters, it’s who you become in the process.” Author Unknown

In fact, I found dozens of quotes that I resorted to from time to time, but these three I always came back to. They spoke of who I was, what I wanted to accomplish and who I wanted to become as I worked towards my goal.

I wrote them down. I carried these quotes with me constantly. I read them and meditated on them whenever I had the opportunity to. At work, home or at the gym (yup, I finally got myself to exercise, primarily by focusing on Arthur C. Clarke’s quote!), I focused on these three powerful quotes to help me FOCUS on what I wanted.

Because I changed my thought patterns, over time, I can honestly say I am 20 lbs lighter and a whole lot happier. I can honestly say I am 20 lbs lighter and a whole lot happier. Yes, I’ll be the first to admit that accomplishing the goal involved more than just thinking but it all began with my thoughts. The thoughts then permeated into my actions. (Now I need to FOCUS on maintaining that weight, so for me a whole new thought pattern begins.)

Here are the three steps again:

1. Decided to change your way of thinking about a behavior, making it easier for you to think about it. Phrase it in a simple way.

2. Choose a word to focus on to change that behavior for a period of time.

3. Find a minimum of three motivational or inspirational quotes related to that specific word that are powerful enough to      change your current thought patterns the moment you read them. Meditate on them and repeat them, silently or out loud, every chance you get.

Be patient. Stick with it. Give it some time.

Why do you think companies offer a 30-day money back guarantee? They know that if you do something for 30 days it becomes a habit and you no longer need to return it! (Learned something, huh?) Give it time.

The first step to what you want to accomplish is changing your mind and the thought patterns and beliefs associated with your behavior. Thoughts are the precursor to action, meaning that thoughts occur before any action takes place. That’s what needs to be changed first. Your thoughts.

It worked for me and I hope this inspires and motivates you to achieve your goal.

Think positive.

How To Still Make 2017 Your Standout Year

I think a lot about making this year better than the last.

But lately, something’s hit me. What about making the year better than – the next one, and the one after that, and so on? After all, if all we ever do is base our improvement on what’s already happened, then we’re severely limiting our perspective.

This year could be the year that changes your life forever. It could galvanize who you are in a way no other time has or will – in your lifetime.

Yet, none of that will happen if your perspective is based solely on improving on what you’ve already accomplished.

By comparing your year to what it was last year, it’s easy to make small changes. Instead of creating a revolution in the way you lead your life, you’re only likely to create a mere evolution.

–        Go to the gym a little more frequently
–        Pitch more clients and apply for more jobs to improve your salary
–        Spend more days out with your family

“If this was the best year of my life, what would have to happen?” ~ Brian Tracy.

Whatever the case may be, even if you decide to step things up by a huge amount, because you’re only using last year as your template for what this year could be, you’ll likely only improve by 5-50%.

But if you look beyond what you’ve already accomplished, you’ll be in a much more empowered position to reach your full potential.

Last year, for instance, I only wrote eleven articles on self-improvement. If i try to build on that, then I might only try to double that at most this year. But if I drop the model of linear growth, I can force myself to jump into a position that allows me to take a ‘quantum leap’.

Under this model, if I consider that I may be 10x as prolific in three years, there’s nothing stopping me from attempting it this year. And even if I don’t reach it, I’ll be better off by the end because I would have attempted to do more than I otherwise would have.

Introduce New Technologies into your Life

Archimedes once said: “Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”

With the aid of technology, you can make your goals easier to achieve. Whether it’s with a new laptop that allows you to accomplish your work faster, or something as simple as listening to the right music for your productivity.

The more you can introduce levers in your life, the easier building momentum will be.

You don’t always need to work harder to get more of what you want. Instead, consider and purchase the right physical and digital technologies -so that you move towards where you want to go, more easily.

Summary

Making progress based on what you’ve experienced last year is a step in the right direction. But looking at the past keeps you tunneled in. Looking into the future makes you think outside the box and act on outlandish possibilities.

Getting to where you want to go this year doesn’t have to be hard. Start comparing your present to your vision of the future – and make the necessary adjustments.

My Last Words

If you’re a creative and interested in learning how to upgrade the way you live your week, read my free guide on Spiritual Productivity.

  • You’ll learn about how to split up your day into four chunks, so you worry less about external influences.
  • You’ll discover the small hacks that will take your creative work on your PC to the next level. And much more…

 Samy Felice is a writer who is passionate about unique ideas related to living a meaningful life. His Free Guide explores ways people can make success easier.

POSTED  BY SAMY FELICE

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not enough time.” Well, time is a factor we can’t change. There’s no way to make a day last for 26 hours, so we’ll use that extra time for extra pleasure. We have to work with what we have, so the question is: how do we squeeze in some happiness in 24 hours?

The problem is in the approach. There are people who work really hard, have a great connection with their families, and still find time to prepare their meals and exercise in the morning. Their days are not longer; they just use the time more wisely. Can you find 5 minutes of your time for an activity you like? Those 5 minutes can really change your life. Think of it as an investment in your personal growth.

5 minutes a day. Everyone has them!

Changing Your Life in 5 Minutes a Day

During these 5 minutes, you’ll be doing something important: building a daily habit of appreciation. It will be like a daily meditation that will push you forward through life… hopefully, with a smile on your face. You can’t meet all friends, read a book, watch a movie, or exercise in 5 minutes.

However, this habit will teach you to appreciate the time and make a wiser decision. You won’t even notice how you’re finding more time for those pleasures in future. Let’s see how it’s done. These are all things you can do in 5 minutes:

Take a Regenerative Shower

Have you ever felt the healing effects of water? You’re feeling exhausted after work. You don’t have a single atom of energy left in your body. After a shower, you feel much better. Water does have such an effect on us, but we have to be aware of it if we want to experience it in its full glory.

Take that shower. Use a luxurious soap that makes you feel special. Relax. You have these 5 minutes to yourself. You’re important. You deserve to have a special moment in the day. Feel how the water washes the stress away. When you’re focused on the process of relaxing, you realize that this routine is more powerful than you assumed.

Be Grateful

Tomorrow, get up 5 minutes earlier than usual. Those 5 minutes don’t make a difference in sleep, but they make a huge difference when you’re awake. Before you get the cup of coffee and before you do anything else, just sit in quiet. Close your eyes and think of something you’re grateful for. You have your friends, your family, your home… the list can go on and on. Focus; don’t let your brain be drawn towards negativity. At the end of those 5 minutes, take a long, deep breath and be grateful for the air you breathe.

Do that every single day! When you start the day with positive thoughts, you have more strength to face any challenge that comes your way.

Set Priorities

Here is another thing you can do in five minutes: think of the most important things you need to do in order to live a happy life. Maybe you already have a schedule and your priorities are listed there, but this is a difference. Set long-term goals that would make you happier than you currently are. Do you want to start a family? Write that down. Think of everything you need to do in order to make that happen.

This practice will keep you focused on the big picture, which can get blurred under all daily errands.

Call a Friend

How long can a simple conversation take? Call a friend, every single day. Just ask how they are doing. Listen to them. Share your worries and happy moments. Texting is overestimated! When you’re actually talking to each other, you’re sharing real emotions and special moments.

Start Doing Something!

You have 5 minutes on your hands and you’re wondering what to do? Start a book. Even if you have only 5 minutes, you’ll read a page. Sign up for an online course! There are tons of learning opportunities you can explore, and the best part is that they are free. You think you don’t have time, but sign up anyway. Tomorrow, you’ll explore the course for 5 minutes, and it won’t take long before you make a strong commitment. Use that little time to take any action.

When you do something you enjoy, you suddenly realize that every moment of the day is precious. Instead of spending 5 minutes stressing over tomorrow’s assignments, you can use that time to relax. Instead of taking a shower just for the sake of being clean, you can really enjoy those moments and be alone with yourself. Even if you decide to do every single one of the practices above, it will take 25 minutes of the day. You have that time. Repeat your favorite thing every day!


Eva Wislow is a writer and career advisor at CareersBooster.com. She is on a mission to help people find their true calling. When she is not working, you can find her reading with a cup of coffee.

BY EVA WISLOW

3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals

Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives.

Here’s how it’s done.

If we believe something to be easy, we find little, if any struggle in accomplishing it. However, if we imagine something to be difficult to accomplish, then our struggle becomes more apparent. In fact, if we imagine that it is difficult to change a specific behavior, then we will always find experiences that will justify that belief.

Take this for example. We wake up one morning and decide that:

“This is the day I start losing weight. When things get difficult, I will not reach for junk food, but instead I will focus on something else to keep my mind occupied. It’ll be tough at first, but I’m going to give it a try.”

If you continue with this thought pattern and belief, don’t be surprised to find yourself struggling more often than not. Why?

If we look at this example closely we find a couple of thought patterns and beliefs already in place. We have determined to do something good for ourselves, but we do ourselves a disservice by choosing certain negative thought patterns, beliefs and words that go along with it.

We have said,

“When things get difficult….”
(This is already assuming that there will be difficult moments! Strike one!)

“It’ll be tough at first…”
(This is already assuming it will be difficult at first! Strike two!)

“…but I’m going to give it a try.”
(Remember the movie “The Karate Kid”…”There is no “try”, there is only “do”. Strike three!)

Now there are hundreds of products out there that will assist people in losing weight. Some, if not all of them, may work for various people at various stages of their goal. But for many people who have convinced themselves that losing weight is difficult, some products may fall short when our thought patterns are stronger than our desire to change.

Here is something that I’ve done to change a behavior I no longer desired.

I recently lost 20lbs in about 12 weeks. I didn’t like the way I looked, felt or even thought for that matter. I needed to change and take some action towards it.

First, I realized that I had to change my way of thinking about losing weight. My old thought patterns were no longer working for me. My thoughts were like little tiny pictures that I projected in my mind of how heavy I was. I no longer wanted these pictures or thought patterns a part of my life. I had to choose a thought pattern and belief that would be easier to think about.

I chose this thought,

“Losing weight is easier than I thought.”

Perhaps not the most ideal for everyone but it worked for me.

Secondly, I chose a word I wanted to focus on for that day, week or month to help me in accomplishing my goal (Start with just a day, or just an hour for that matter. Keep it simple.) The word I chose needed to be in relation to the change I want to make. For example, I chose the word “FOCUS”, as I felt that that’s what I needed to think about most of time; focusing more on losing weight than gaining it. Choose any word as long as it relates to your situation. (Attitude, Energy, Action, Believe…)

Following that, I scoured the Internet for motivational and inspirational quotes that resonated within me that related to that specific word I chose. Quotes that I could remember, especially ones that really spoke to what I wanted to accomplish.

But here’s the most important part.

I needed quotes that were powerful enough to change my thought patterns the moment I read them. Quotes that REALLY spoke to me when I my eyes fell upon them. Quotes that forced me to pause and think for a moment. Quotes that had that extra “edge” where my mind said, “Yes. This is one.”

These are all signs of a quote that held power for me. I “focused” in on the following quotes.

“All that we are is the result of what we have thought.” Buddha

“The only way to discover the limits of the possible, is to go beyond them into them impossible.” Arthur C. Clarke

“It’s not what you achieve in the end that matters, it’s who you become in the process.” Author Unknown

In fact, I found dozens of quotes that I resorted to from time to time, but these three I always came back to. They spoke of who I was, what I wanted to accomplish and who I wanted to become as I worked towards my goal.

I wrote them down. I carried these quotes with me constantly. I read them and meditated on them whenever I had the opportunity to. At work, home or at the gym (yup, I finally got myself to exercise, primarily by focusing on Arthur C. Clarke’s quote!), I focused on these three powerful quotes to help me FOCUS on what I wanted.

Because I changed my thought patterns, over time, I can honestly say I am 20 lbs lighter and a whole lot happier. I can honestly say I am 20 lbs lighter and a whole lot happier. Yes, I’ll be the first to admit that accomplishing the goal involved more than just thinking but it all began with my thoughts. The thoughts then permeated into my actions. (Now I need to FOCUS on maintaining that weight, so for me a whole new thought pattern begins.)

Here are the three steps again:

1. Decided to change your way of thinking about a behavior, making it easier for you to think about it. Phrase it in a simple way.

2. Choose a word to focus on to change that behavior for a period of time.

3. Find a minimum of three motivational or inspirational quotes related to that specific word that are powerful enough to change your current thought patterns the moment you read them. Meditate on them and repeat them, silently or out loud, every chance you get.

Be patient. Stick with it. Give it some time.

Why do you think companies offer a 30-day money back guarantee? They know that if you do something for 30 days it becomes a habit and you no longer need to return it! (Learned something, huh?) Give it time.

The first step to what you want to accomplish is changing your mind and the thought patterns and beliefs associated with your behavior. Thoughts are the precursor to action, meaning that thoughts occur before any action takes place. That’s what needs to be changed first. Your thoughts.

It worked for me and I hope this inspires and motivates you to achieve your goal.

Think positive.

Ray Schiel