My 5 Proven Self Improvement Steps on How to “Live Your DREAM Life!”

Before I get into this, it’s important that you simply perceive what self help, personal development and self improvement, actually mean?

In a nut shell, it’s exactly what it says on the tin, anything to try and do with improving or developing yourself. As an example, career, relationships, health, psychology, etc.. Self facilitate is largely any type of information, or tools that facilitate your, to help yourself.

I’ve got a fast query for you…

Has there ever been a time in your life where you couldn’t sit up for tomorrow to come? or maybe didn’t want to travel to sleep as a result of you was having such a great time? You need to have felt like that a minimum of once in your life, right? I bet you even have a huge smile on your face simply remembering those ‘smart times’…

But here’s the thing, why can’t each second of every single day be like that, for you, me – ALL OF US?…

Well truly, it will! However in fact, FIRST, you would like to know how that’s done. However let me tell you something, it’s a lot of easier than you would possibly think…

Do you believe this is attainable?…

Perhaps you think that I’m a dreamer, if you are doing, that’s cool! However what if I told you that this situation is strictly what my life is like. Furthermore, what if I told you that my life ‘ought to’ be a ‘misery’, according to some individuals?…

Well, that’s the fact of it. You see, I have a condition referred to as Multiple Sclerosis(MS), that typically leads to complete debilitation. One amongst the many symptoms are stress and depression. So how then am I ready to measure my DREAM Life!? Well, the answer is simple…

With good self improvement strategies!

I urge you to affix me and make this your reality too. Everybody deserves to live a unprecedented life, and now, with these simple ways, EVERYBODY can.

If you are at all inquisitive about self improvement or personal development, it’s important to urge ‘1st things FIRST’. In alternative words, start from the bottom up. Image this, imagine I gave you a recipe to create a cake, you wouldn’t begin from step five, would you? Self improvement is no different…

Therefore, let’s do things properly and begin from the all necessary first step!…

STEP ONE is the most vital step of all, and it plays the largest part in what we have a tendency to all crave in life – Happiness!

Step one isn’t solely the most necessary step, however also the most difficult. This is often the stage were you build your life’s foundational values, but not just any old values, they have to be ROCK SOLID values.

STEP TWO helps to suit the items to your self improvement puzzle.

Basically, you’ve got to ‘recognize’, or have a theory, about what the that means of life is. ‘Knowing’ this, will facilitate your to shape your life. My theory on what life means, is this – “Life is a never ending, ‘roller coaster’ journey of CHOICES and EMOTIONS”. Ultimately, everybody desires to be happy. Onto step three…

STEP THREE, is to search out, or perceive, what YOUR purpose in life is.

Place another method, “what were you place on this planet to do?” Do not worry, this is not as tough or mysterious because it could sound, we all have the right ‘tool’ for doing this – Our EMOTIONS. Yes, it is true, your emotions will be your ally or worst enemy, and typically at the identical time! Thus ask yourself, “What’s it that I really love doing?”. Currently take that a step more and raise yourself, “What FEATURES does my passion have that I really like?”.

STEP FOUR involves really constructing your DREAM Life.

This bit will stretch your self improvement prowess to the limit, but don’t worry, this is very a lot of doable. This step relies on the options you identified in step 3 and one in all the foremost powerful personal development tools around – GOAL SETTING! Try this for each of the different departments of your life. As an example, Health, Wealth, Relationships, etc. All of this comes along and forms your terribly own, personal development plan. And now for the extremely exciting bit…

STEP FIVE – Live the life you have designed in your personal development plan.

In alternative words, live your DREAM Life!

Naturally, there’s a bit a lot of to it than that, but hopefully you get the general gist of self improvement, and what is required to measure your DREAM Life!

It takes simply 1 second to choose to vary your life, so what are you going to come to a decision to do in the subsequent few seconds? It’s over to you. If you had simply 30 days left to measure, what would you are doing? No matter you do.

3 Tips For Staying Motivated Towards Your Goals

It’s not always easy to stay motivated when you’re trying to achieve a goal.

Some experts say that the “goal” itself should be enough to inspire unwavering diligence toward achieving it…and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes cause us to lose focus.

Want to get in shape, save for a large purchase, “make the grade” in your studies? Don’t worry…whatever you’re trying to accomplish, the following tips can help you stay motivated and on track.

Visualize the End Result

Can’t you just see yourself pounds lighter and fitting into a nifty outfit? The key question is how do you imagine yourself “feeling”? Healthier? Sexier? More self-confident? When you develop the ability to visualize your goals and imagine what the end results will be, you are more likely to stay motivated.

Many people have found it helpful to compose a “dream board” which is an arrangement of images representative of the goal. For instance, if you were saving money for a tropical beach vacation, then you’d get some travel brochures or create a collage of pictures from a magazine of blue ocean, palm trees, exotic fruit drinks…you get the picture!

Set Intermediate Goals and Reward Yourself for Small Victories

It’s human to want results now. However, some worthwhile goals may require a great deal of effort and time to accomplish. Don’t let that deter you. By setting smaller goals, you can work on each step that will eventually add up to big results in the end.

And don’t forget to reward yourself when you reach small milestones along the way.

Knowing that there are little “treats” along the journey to your goal will keep you excited and motivated.

Draw Inspiration from Others

Sources of inspiration to stay motivated can come from success quotes, lyrics, movies that depict people who attained their dreams through hard work or even speaking with others who have achieved what you’re working toward. If they could do it…so can you!

If your focus begins to fade or you skid on a patch of discouragement, you may find it helpful to identify an accountability partner who will encourage you to stay the course. And, in instances where your partner is also striving toward an accomplishment, you’ll experience the magic of motivating each other toward success.

Visualizing the end result, celebrating small victories along the way and drawing inspiration and encouragement from others are three powerful, easy-to-implement methods of staying motivated toward reaching your goals. So, go for it!

Five Ways to Increase your Self-Confidence

Trusting in your own judgment, abilities and personal power is the essence of self-confidence.  One of my favorite quotes is from Eleanor Roosevelt, “No one can make you feel inferior without your consent.” It’s a great reminder that self-confidence is an inside job.

Self-confidence can be like the weather.

Some days your trust in your abilities and judgment may feel a little off and other days you may feel very confident. Hot, cold, cloudy or rainy, the weather is always changing.  Like the weather, some days I wake up feeling fantastic! Other days, I want to crawl back under the covers and wait for a new day.

Yes, as human beings with thoughts, emotions, and feelings, we have moments when our confidence changes.  That’s life.

And that is okay. Life is still happening all around. The sun rises. The seasons change. There will be traffic for most of us to consider.

Your self-confidence is not controlled by the weather or traffic. These things may affect how your day flows; they don’t ultimately affect your confidence.

  I’ve heard older people say many times, “keep living.” My response now is, that is so true. As we continue living there may be factors that affect your self-confidence including:

  • losing your job
  • moving to a new city
  • changes in your relationships

Our lives are filled with constant images, sights, and sounds that impact even the most confident person. The 24-hour news, tweets, posts and social media notifications can also take a toll on you.

I’ve learned to be in my own head and to limit the voices of others in order to maintain a strong sense of self-confidence. I am the creator of my life experiences and I will have to live with the choices I make.

Just remember that you have the power to maintain your self-confidence, it is not dependent on outside forces.

  Try these three tips to maintain or increase your self-confidence:

  1. Breathe. Trust. – Stopping to breathe and check in with yourself on a regular basis allows you to trust your inner guidance system, your intuition. The more you practice this, the stronger your instinctive feelings become and your trust grows.
  2. Go to Bed Early – Sometimes we are over stimulated by daily living. Sleeping can be the only time many people are still or quiet. Make sleep a priority by picking one or two days of the week you will go to bed early. Rest is restorative.
  3. Be Adventurous – Make trying new things a regular practice. Buy music from an unknown singer or artist. Take a painting class. Buy something new from the grocery store. Take a different route home from work.
  4. Limit Notifications – Check your technology to see what types of notifications you have turned on. Decide which ones are most beneficial and keep only one or two active. Turn all the other notifications off. You will thank me later.
  5. Be Your Own Best Friend – Learn to enjoy your own company more than the company of others. In doing so you can take time for self-discovery, try new experiences and decide what you like and don’t like.

Enjoying your own company, being adventurous and getting adequate rest are great confidence boosters. Be kind and gentle with yourself as you remember to stop, breathe and trust your intuition. Trust and believe that you have the power, abilities and judgment to know what is best for you because you do.