Five Food Items That Help Lower Bad Cholesterol

Most of us are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can do more than just reduce cholesterol levels, or keep the heart healthy. Eating healthy foods also helps to improve skin tone, strengthen the immune system, sharpen the eyesight, and lower the risks of getting a heart attack or stroke.

The consumption of fruits and vegetables, especially vitamin-C rich fruits and green leafy veggies, has also been found to offer a protective effect against stroke and other coronary heart diseases.

Kiwi Fruit And Avocado

Avocados are delicious and creamy, and they are also good at reducing LDL, or bad cholesterol, as well as regulate blood pressure. Avocados are also rich in plant sterols, soluble fiber, monounsaturated fats and minerals. The kiwi fruit is also a low-key but hardworking fruit that’s good for the heart. Kiwi has a high potassium content, which helps in regulating blood pressure. .

Leafy Greens Are Heart-Healthy Items

Leafy greens are good at enhancing your body’s immune system. They’re also good at keeping your heart in good shape. Leafy greens like kale, Swiss chard, spinach, lettuce, broccoli, cauliflower, collard greens, mustard greens other dark green veggies are good sources of calcium, vitamins and other antioxidants. They help reduce plaque build-up in the arteries, and also aid in reducing blood pressure levels. These greens are also good sources of Omega-3 fatty acids. Add fresh greens to your sandwich, taco or pizza, or sprinkle them in your soup and salads.

Citrus Fruits

Citrus fruits like orange lemons, grape fruit, lime and tangerine, are excellent sources of vitamin C, folic acid, soluble fiber, minerals and antioxidants. Many doctors believe that eating at least one orange per day can help reduce the risks of stroke by as much as 25 percent. Citrus fruits are also help reduce blood pressure levels, bad cholesterol and triglyceride levels.

Tea Helps Protect The Arteries From Damage

Whether green, black, white or any type, tea can help protect your arteries from high blood pressure and other harmful elements. By drinking at least two cups of tea per day, you actually help reduce the risks of having a stroke or heart attack by 40%. drinking tea also helps you lose weight, and strengthen the teeth too. Choose unsweetened tea instead of the usual commercial ice tea brands.

A colorful diet rich in fruits and vegetables, helps to keep the doctor away, and also allows you to live a longer and more active life. Make sure that you serve between three to five servings of fruits and veggies each day, and slowly increase your consumption as you get comfortable with your healthy eating meal plan.

Natural Health: Improving Mental Wellness with Omega-3

“Many of us have already heard about natural health supplements like Omega-3, and today it is breaking ground with its natural ability to help in healing.  How? In recent studies, Omega-3 fish oil was tested and has shown to act as a natural preventative and aid for a number of mental health problems.

First, a little background on omega-3 fatty acids: Found in fish oil and other food sources, these acids are polyunsaturated fatty acids that are nutritionally essential.  This natural health supplement includes a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).  Some of the many natural health benefits of omega-3 fatty acids include reduced risk of coronary heart disease, improved blood circulation, blood pressure reduction, and help in relieving depression and anxiety, among other health conditions.

The good news is that we can obtain natural health macronutrients like omega-3 through common food sources.  Seafood – including clams, mussels, anchovies, herring, mackerel, salmon, and sardines are rich in Omega-3 fatty acids.  Flaxseed oil also contains omega-3 acids; as do kiwifruit, black raspberry, walnuts, pecans, hazel nuts, and eggs.

Because natural health supplements like omega-3 fatty acids are known to enhance membranes in brain cells, its no wonder researchers have taken an in-depth look into its effectiveness at helping individuals who suffer from a number of mental health disorders.  For example, a preliminary double-blind, placebo-controlled trial in the efficacy of omega-3 fatty acids on bipolar disorder found that patients who not only tolerated the fatty acids well, but demonstrated improvement in the mental health condition of the patient.

Omega-3, one of the natural health nutrients of the new millennium has now been shown to have benefits in the prevention of schizophrenia.  After a study (Schizophrenia Daily News Blog) conducted in Australia, participants who had displayed early signs of the disease were given fish oil for three months.  Findings demonstrated that natural health treatments like omega-3 fish oil could be beneficial in preventing schizophrenia on patients who are at risk for developing the mental health condition.

In general, omega-3 fatty acids are truly a natural health benefit to any one wanting to maintain a healthy and well-balanced life.  For those of us who may be at risk or are suffering from common health issues, it is proving to be a vital dose of daily nutrition.

Interested in learning more about these or other natural health supplements? Let professional training within fast-growing industries like massage therapy, holistic health, acupuncture, oriental medicine, Reiki, and others get you started! Explore natural health courses near you.

Note: This article is designed for education purposes only and is not intended to serve as medical advice.

*Other Sources:  Archives of General Psychiatry

Natural Health: Improving Mental Wellness with Omega-3   © Copyright 2008

The CollegeBound Network

All Rights Reserved

Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant forHolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Natural Healing, Natural Health, and other healing arts programs.

Improving Mental Wellness with Omega-3

“Many of us have already heard about natural health supplements like Omega-3, and today it is breaking ground with its natural ability to help in healing.  How? In recent studies, Omega-3 fish oil was tested and has shown to act as a natural preventative and aid for a number of mental health problems.”

First, a little background on omega-3 fatty acids: Found in fish oil and other food sources, these acids are polyunsaturated fatty acids that are nutritionally essential.  This natural health supplement includes a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).  Some of the many natural health benefits of omega-3 fatty acids include reduced risk of coronary heart disease, improved blood circulation, blood pressure reduction, and help in relieving depression and anxiety, among other health conditions.

The good news is that we can obtain natural health macronutrients like omega-3 through common food sources.  Seafood – including clams, mussels, anchovies, herring, mackerel, salmon, and sardines are rich in Omega-3 fatty acids.  Flaxseed oil also contains omega-3 acids; as do kiwifruit, black raspberry, walnuts, pecans, hazel nuts, and eggs.

Because natural health supplements like omega-3 fatty acids are known to enhance membranes in brain cells, its no wonder researchers have taken an in-depth look into its effectiveness at helping individuals who suffer from a number of mental health disorders.  For example, a preliminary double-blind, placebo-controlled trial in the efficacy of omega-3 fatty acids on bipolar disorder found that patients who not only tolerated the fatty acids well, but demonstrated improvement in the mental health condition of the patient.

Omega-3, one of the natural health nutrients of the new millennium has now been shown to have benefits in the prevention of schizophrenia.  After a study (Schizophrenia Daily News Blog) conducted in Australia, participants who had displayed early signs of the disease were given fish oil for three months.  Findings demonstrated that natural health treatments like omega-3 fish oil could be beneficial in preventing schizophrenia on patients who are at risk for developing the mental health condition.

In general, omega-3 fatty acids are truly a natural health benefit to any one wanting to maintain a healthy and well-balanced life.  For those of us who may be at risk or are suffering from common health issues, it is proving to be a vital dose of daily nutrition.

Interested in learning more about these or other natural health supplements? Let professional training within fast-growing industries like massage therapy, holistic health, acupuncture, oriental medicine, Reiki, and others get you started! Explore natural health courses near you.

Note: This article is designed for education purposes only and is not intended to serve as medical advice.

*Other Sources:  Archives of General Psychiatry

Natural Health: Improving Mental Wellness with Omega-3   © Copyright 2008

The CollegeBound Network

All Rights Reserved

Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant forHolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Natural Healing, Natural Health, and other healing arts programs.

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