If You Want To Achieve Your Goals – Then Get Motivated

Don’t you hated when you start to do something in particular and all of the sudden you find yourself distracted once again doing something else, without finishing what you set out to do in the first place?

It happens to me all the time. I start the day focusing into one thing and then by the end of the day end up doing something completely different.

I think some people get bored doing one thing only, so we are easy to get side-tracked.

That’s why I decided to investigate more about Setting Goals. I found some great information and decided to setup a site to help others as well into Setting their Own goals and sticking to them until they have achieved them.

Here you will find some usefull tips for getting your goals into shape and achieved.

The key to successful goal setting is your ability to motivate yourself and stay motivated until you have achieved your goals.

Stay focused…it is extremely important to take your goals seriously and you will achieve any goals you set your mind to do.

First, let’s take a look at what motivation really is.

Motivation is not a product of outside influence; it is a natural product of your desire to achieve something and your belief that you are capable of doing it

Positive goals that are geared toward your pleasure are much more powerful motivators than negative ones that are based on fear. The right combination of both is the most powerful and motivating mix.

Now let’s look at what you can actually do to motivate yourself and stay that way.

1. Start with visualizing your future success and model the feelings you’ll experience when you achieve it

2. Mentally walk the path towards this success and base your feelings at different milestones on the way

3. Assign a high priority to each task that you must achieve which will give each task a priority in your mind

4. Set a target for the amount of work you will do each day toward your goals

5. Visualize the desired outcome: Create a picture of what the desired outcome will look like, and have this vision in your mind at all times

6. Set milestones of the things you like to do and the things that you are good at

7. Use visual indicators to monitor progress and complete the task

8. Give yourself affirmations to remind yourself of how capable you are at reaching your goals

9. Watch movies that motivate you

10. Listen to music that motivates you

11. If you work better with competition, make a deal with a friend or family member to compete for the goal for example who gets there first! It can be hypothetical and doesn’t necessarily have to be for real

12. Get help and support from people around you or from a professional in the field for example a personal trainer, finance manager etc.

13. Define your own version of success, don’t let others define success for you

14. Ignore any negative influences or responses to your efforts

15. Make a conscious effort to do better than you have ever done in the past

16. Focus on the positive achievements and not the negatives

17. Share your successes with others as this will keep you focused and help you voice your accomplishments which will realize your achievements for you

18. Acknowledge your strengths and weaknesses and work onthem both

19. Train yourself to finish what you start by refusing toquit until you are done

20. Don’t be afraid to make mistakes and don’t punishyourself for making them Express your goals in a positiveway. That is a key component to setting goals that you canattain.

Express your goals in a positive way. That is a key component to setting goals that you can attain.

5 Tips To Supercharge Your Motivation

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.

Here’s 5 top tips to help you supercharge your motivation:

1. Create a picture board and fill it with images of your desired goals.

The car you want to own, the house you want to live in, the area where you want to live yes, they’re the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to frequent – whatever you can think of that gets your pulse racing.

2. GET ANGRY.

If you want to change your life for the better then get angry about where you’re at now. Having a blasé attitude towards change isn’t what’s needed and it won’t create a strong desire within you. So ask: “Why do I want to change?” Is it because you’re FED UP with debts? Does your job DRIVE YOU CRAZY? Is your life DULL AND PRECITABLE? Are you SICK AND TIRED of doing the same thing week in week out? Are you BORED BEYOND BELIEF by the dull, uninspiring, unhappy people you associate with? THEN GET ANGRY ABOUT IT. And I mean REAL ANGRY. Write it all down, all of the frustrating, unrewarding, miserable lot of it that makes every day a dull slog until your final days. IS THAT WHAT YOU WANT?

3. Speaking of your final days, start to appreciate the value of time.

Time is one of the most precious resources you have and it is also a NON RENEWABLE resource. You can either use it fully or squander it. If you want to create change you’re going to have to invest a lot of time to make it happen. Start to reduce the time you waste on irrelevancies: Television, newspapers, lie-ins, weekends spent shopping, partying, dining out, visiting an endless line of relatives and friends – these won’t help you get what you want and all of them will rob time from you. Valuable time that you can use much more effectively by investing it in YOU. Remember this: You have a finite amount of time here on Earth. You don’t know how much time you have – no one does. But it’s how you use the time you have that counts. So make your time count and that means starting from right NOW.

4. Conformity.

Are you a mindless little sheep who’s way too timid to pursue your own way? Do you have to follow where everyone else goes, doing exactly what everyone else does and therefore, who gets the same levels of happiness as all the other little sheep? Seriously, does this describe YOU? Are you too frightened to be different than all of the other sheep because they wouldn’t like it if you decided to follow a different path? So you dutifully trot along following all the other sheep because if they’re doing it then that’s how it is right? But if you do what everyone else does you’ll just get what everyone else gets. Do you want to be a mindless, timid little sheep who blindly follows all the other sheep? Or do you want to be a leader, a warrior who possesses the courage to be uniquely you and to do what you want to do and make your dreams happen? If so then this means you have to be more like a tiger than a sheep. Do you really want to be a sheep? I mean, haven’t we got enough sheep already?

5. Fear your fear.

Fear is the force that is determined to stop you in your tracks and rob your dreams from you. But it can only do this if you let it. Are you going to let this cruel destructive charlatan trample on your dreams, steal your happiness and crush your spirit? Imagine this thought haunting your final days: “I didn’t do the things I wanted because I was too frightened to live”. And by then, it’ll be far too late to conquer fear. Refuse to let fear spoil your life and start taking action – now!

The world is waiting for your unique gifts. Why keep it waiting any longer?

5 Special Steps to Boost Your Happiness with Positive Thinking

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”― Gandhi

 

We are all chasing happiness is some form. Be it in the form of money, health, fame, love….We all live with the misconception that happiness can be achieved by possession of the things we hold so dear to our heart. Is that really true??

One of my favorite comedians and actor Jim Carrey rightly said “I hope everybody could get rich and famous and will have everything they ever dreamed of, so they will know that its not the answer.”

The happiness we seek stems forth from within. Within where your thoughts lay. Within where your feelings rest. Your mind and your heart is the within where true happiness resides.

 

So why aren’t we happy then? If its that simple, if its right Within us, how come we are all still chasing it..happiness I mean?

It all boils down to ONE single thought.

Ever notice how when something ‘not so happy’ is happening in your life, your heart and mind automatically go to the worse case scenario. That is the root cause of all unhappiness. That single starting point where the negative thinking spiral starts…that’s where we need to nip it in the bud.

Here is ‘HOW to Boost Your Happiness with Positive Thinking’ and nip that negative thinking in the bud :

 

You and only YOU can boost your happiness by focusing on positive things and reducing your negative thinking. You can do it with practice: Simply, by following a negative thought with a positive one. This practice will help to retrain your habitually negative thought patterns to bring more positive thoughts to your life.

Ratios especially the ratio of positive to negative thoughts is a major factor in our overall happiness. Our brains are constantly monitoring the emotional tone of our thoughts – too many negative thoughts and our brain responds by creating stress and sadness in our body. When we add more positive thoughts, our brain will create relaxation and happiness. By training yourself to follow (or dismiss) negative thoughts with positive ones, you’ll improve your positive/negative thought ratio and be happier.

Now, How do you stay motivated to Stay Positive?

After you’re aware of your negative thoughts and feelings and work to counteract them for a few days, they will gradually begin to lessen. You’ll be able to concentrate more on what you want to do without experiencing distracting emotions and stress. This will make you more productive and energetic. And best of all, it will make you happier.

Step 1 – Start by Listing Happy Thoughts:

Start by taking about 15 minutes and list all the happy thoughts you can think of. Just use a piece of paper and make a long list, give it a good 15-30 minutes. List people and places that make you happy – good friends, favorite vacation spots, childhood memories and more. List things that make you happy – puppies, babies, the smell of a new car, a favorite dinner, a day off relaxing by a pool. List(happy list) anything and everything you can think of that makes you happy.

Step 2 – Awareness of Negative Thoughts & Feelings:

Just for this week, commit to pay attention to your thoughts. Whenever you catch yourself thinking about or feeling anything negative, sad or stressful, label that thought “unhappy.” Don’t worry if you have a lot of unhappy thoughts and feelings throughout the day, that is perfectly normal. Just pay attention and label them.

Step 3 – Instantly Follow With a Happy Item:

After you label an unhappy thought or feeling, follow it immediately with a happy item from your Happy List. You might pick one item to use all day long, or choose different ones each time you need them. Just bring that happy thing to mind for a second or two.

Step 4 – Smile SO much:

Whenever a negative thoughts comes up, replace it with a happy item from the list, but don’t forget to smile while doing so. A smile makes your mind calmer and every negative thought seem less stressful.

Step 5 – Make your personal Commitment to think positive:

Positively Affirm everyday(especially when those negative thoughts and feelings strike) by saying this to yourself : I will flip my negative/stressful thoughts and feelings and follow them with a happy thought.

 

Some special tips:

  • Please don’t judge yourself. We all have lots of unhappy and negative thoughts throughout the day. As you become more aware of them you might feel embarrassed or ashamed about how many you have. Don’t worry, it is perfectly normal to have all sorts of strange thoughts – we usually don’t pay so much attention to them.
  • Force a smile on your face as you bring your happy thought to your mind. This will help erase the effects of the negative thoughts.
  • As a few days pass, the vast number of negative thoughts and feelings often decrease. As if the brain gets bored being negative, because you replace the thoughts so quickly(and happily) with positive ones.
  • Make sure to remind yourself to do this task throughout the day. Don’t let a day go by without engaging with your negative thoughts and substituting positive ones.

 

Will you be waiting for negative thoughts to come along to think something positive? Add to this skill by making a conscious and planned effort to think positive thoughts throughout the day. Decide that you will think only positive thoughts for your entire lunch hour or during one of your breaks. Decide that you will only think positive thoughts while driving in your car or while riding the train/bus. Create times in your day when you will be “positive only”. This will give you even more practice at being positive and happy.

My question to you: How do YOU boost your happiness on a daily basis? Have you tried thinking positively on a conscious level everyday? Share your thoughts, questions and wisdom in the comments below. I’d love to read what you think.

Thank you SO much for reading! If this article touched your heart, please share it on your favorite social networks. Every share, like or tweet makes me reach more people who need a positive healing nudge in their lives. I appreciate you! And, If you’re new, please subscribe for free updates by email.  Love always, ~Zeenat~

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