The study, published in Health Psychology, is the latest of many to show how our thoughts, feelings and beliefs have a direct impact on our health, reports Daily Mail. Experts say this shows we should equally prioritize feeling positive and working out.and more » #positivethinking #success #motivation #inspiration #entrepreneur
Any person can be capable of having a positive attitude when things are going well. What if truth is told matters more is how you do something when things are going poorly. That is what determines the strength of your moral fiber. An appropriate attitude means feeling optimistic in difficult times. Add up your blessings. Look for the good. Below are six simple yet effective ways to create a positive attitude.
Positive Attitude Examples
Choose to be Enthusiastic – Think enthusiastically. Talk excitedly. Become passionate by acting passionate. Your thoughts and actions set up your level of enthusiasm.
Think like Tigger – Walk quickly. Place a bounce in your step. A vigorous, hearty handshake indicates you are glad to be alive and happy to be with the other person. A good smile radiates interest. Force yourself to act with enthusiasm, and soon you will feel enthusiastic.
Bring Good News – No one ever made a friend or accomplished something meaningful by transmitting bad news. Good news, on the other hand, promotes good will and spreads enthusiasm. Always aim to make the person you talk to feel better than they otherwise would.
Visualize – All peak performers visualize success. Before you try to do anything, close your eyes and visualize yourself doing it well.
Talk to Yourself – What did you say to yourself today? Did you moan and groan about everyone. What we think is 100% reflected in how we feel. If all we think about is negative thoughts, our actions will be negative.
Love Others – Bring encouragement, optimism, and hope to all that you meet. Help others feel comfortable in your presence. Spread joy and goodwill. Be concerned about the wishes and desires of others. Be understanding, caring, accepting, and forgiving. Become more concerned about helping others achieve their individual desires.
How meditation helps you to visualize and affirm a better tomorrow:
Meditation can help you reduce stress, get a better night of sleep, prevent depression, and gives you a new way of thinking about yourself. We can all meditate, using affirmation while visualizing what we can do with our life by developing our skills.
Thinking better about how you feel about yourself will take you to success for better health and happiness. We need goals and success to develop a new way of thinking positive to self-developing and making changes from the inside out.
Learning to meditate for self-development skills will give you a positive attitude so you can make better decision on how you want to be.
Start out by thinking positive deep down to your inner self. What do you want out of life and write these goals on paper. This will make them look more real when you see the list and the list will help make your goals a success.
When you learn and practice the skills of meditation you’ll learn how to relieve the stress that keeps you from making bad decisions, help you sleep a more restful, you’ll have more energy, and you’ll begin to think positive that you can do all the things you want. You’ll learn that goals can and will be met to make you happier and give you better health.
Once you have set your goals for the future and the changes you want to make to feel and like yourself more learn how to meditate. You can learn to meditate by doing different things. Searching the Internet or going to your nearest library or bookstore will give you answers to all your questions. Don’t be afraid to ask for information if you can’t find what you want. Always an assistant around somewhere can help you.
Joining a yoga group is another way to learn the skills of self-development. When you join a group of people they are all there for the same reason you are; they want to learn the skill and practice to better health too.
You’ll meet new people by joining a group where you can learn new and more communication skills. Talking with others helps to relieve stress and you can learn from them by listening. Listen to what other people want from joining the group is looking for to be successful. Who knows you might get some good ideas on how you can make changes to help you as well.
Learning Yoga you’ll learn how to heal the body and using breathing techniques can help you feel good, while expanding your skills. Breathing techniques will help you relieve stress when you get anxious and nervous causing you to make bad decisions. Slowing down and breathing slowly and deep will help you make better decisions in life.
Different movements on how you sit or stand will help you make better decision on your life. If you’re stressed, tight mussels, and sore causing pain you can’t make good decision on how you can improve. Feel better on how you feel by sitting or stand in a certain positions to relieve pain in the back caused by stress.
Go on the Internet today or take some time and walk down to the library to start relieving stress. Read as much information as you can about visualization and affirmation, since it will make you feel better about you.
Take control of your life by learning the skills of meditation for self-development today. You will feel better and glad you took time out to research the Internet or walk to the library.
It’s hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking. The real obstacle to positivity is that our brains are hard-wired to look for and focus on threats. This survival mechanism served … #positivethinking #success #inspiration #motivation