Using Your Body To Strengthen Your Mind

For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our lives as artists, business people, parents, and partners?

First, we have to strip away the mysticism from the activity. Not that these activities have no esoteric aspect, but rather that we have to approach them on the most down-to-earth level. The higher the tree, the deeper the roots. The taller the building, the deeper the foundations. If you want to soar, be certain that your tether is strong. So we need to start with a simple, physiological explanation (if possible!) and then suggest a way that this ties in to advanced artistic accomplishment, relationship skills, intellectual clarity, and spiritual growth.

My own enlightenment in this regard came from studying the work of Coach Scott Sonnon.  . There, they found movement and wellness concepts equivalent to anything in China or India. They shared many of these concepts with Sonnon, and invited him to share them in turn with Americans. Over the years, Coach Sonnon has created hundreds of books, videos and essays on his interpretations of this core knowledge.Perhaps the single most important in terms of Body-Mind is what he calls the “Flow State Performance Spiral.” In order to relate this breakthrough thinking in such a short essay, we’ll have to condense considerably:

1) All physical technique is composed of three aspects: breathing, movement, and structure.

2) Each of these aspects is controlled by the other two (breath is created by movement and structure, etc.)

3) Stress “dis-integrates” this structure. In other words, when you are under stress, the physiological signs will manifest in your breathing rate or shallowness, your posture, your muscle tension. This is why lie detectors work!

Before he died, Hans Selye, the creator of the “stress” concept, said that he had misspoken himself, that it is not stress that hurts us, it is strain. Stress is the pressure we are under. But strain is the degree to which that stress warps us out of true.

Stress is not the enemy. In fact, when handled healthfully, it is the primary trigger for growth. So the key is to avoid strain.

Let’s skip around a bit to a truth about artistic and intellectual pursuits: your ability to utilize your intelligence, education, skills or talents will be in direct proportion to your ability to maintain “flow” under stress. Or to put it another way, in life, we are rewarded for how much stress we can handle without folding. Writer’s block, for instance, is nothing but a poor reaction to performance stress.

Combining these ideas, what we have is that mental and emotional balance under stress leads to excellence. Combine this with the fact that learning to cope with physical stress develops skills that are tremendously applicable to the mental arena. The most vulnerable portion of the “Flow State” triad (breath, movement, structure) is breathing. Proper breathing will be degraded by stress before you can detect it in posture or muscle tension. This is one of the reasons breath control is addressed in most religions and spiritual disciplines, whether this is through pranayama (yoga), exercise, hymns, ritual prayers, dance, or sacred postures.

A good yoga teacher, for instance, will place the student in a posture sufficiently extreme to force total concentration. When the student learns to relax and focus, that posture becomes relatively easy, and a more extreme posture is given. The point is to teach the student to monitor their own internal process. Fine martial arts or breathing meditation teachers use similar techniques.

The student learns to recognize the early signs of strain, and to dissipate them. NOTHING in life creates more stress than lack of oxygen, and learning to remain calm in the midst of oxygen debt will teach you to remain calm when the children are screaming, when your boss is on the rampage, when someone cuts you off on the freeway.

Or when you have a writing deadline, or when insecurity and fear hammers at the door of your resolve.

Deliberately practicing a physical discipline to enhance this quality of calmness and centeredness, while simultaneously working toward goals balanced in body, mind, and spirit, exposes you to the currents of life while helping you develop the skills and strategies necessary to excel. This, over time, leads to excellence, even in a purely mental arena.

There are numerous disciplines that will teach proper breathing under stress, and this article has listed a few. If you wish to reach your maximum potential as a mental, spiritual, and emotional being, seek one of these techniques out, and integrate it into your life. It is one of the best investments you could ever make in your future.

Health Benefits of Coconut Oil

Although coconut meat might be well known by those looking to improve their overall health and well-being, the health benefits of coconut oil and the numerous positives it contains might not be. However, the properties found in coconut oil, which is being used more and more as a popular cooking oil, make it an extremely valuable product to assist one’s improvement. Although there have been many concerns that the high levels of saturated fats could actually mean it is detrimental to our health, the health benefits of coconut oil include a number of protective and supportive functions that deserve examination.

It is notable that the health benefits of coconut oil include support for our immune system. It aids in strengthening the immune system due to its anti-viral, anti-bacterial, anti-fungal and anti-microbial properties, which helps to reduce the risk of acquiring negative health consequences from viruses and bacteria. In particular, these beneficial properties make coconut oil very effective in reducing the risk of virus-inducing flu, measles, throat infections and pneumonia. Therefore, the health benefits of coconut oil are highly recommended for those looking to improve and support their immune system and prevent infections.

The health benefits of coconut oil also include support and protection for our cardiovascular health, which might seem to be surprising given the high concentrations of saturated fats that coconut oil contains. However, coconut oil offers many positive results for our heart through its ability to prevent heart disease, high blood pressure and high cholesterol. These health benefits of coconut oil stem from the fact that the saturated fat that it contains are not harmful in the same way as the fats in other oils, which means that you do not have to be concerned about the increase in LDL cholesterol level increases, that is, the bad cholesterol that we all wish to avoid. This makes the health benefits of coconut oil particularly helpful to those looking to maintain and support their cardiovascular health.

Finally, the health benefits of coconut oil are recognized to offer much needed support to our digestive system by not only improving the quality of the digestive process, but also by preventing health problems associated with poor digestion such as irritable bowel syndrome. The anti-bacterial and anti-microbial properties that support the immune system also provides support for the digestive system by eliminating the bacteria that can cause indigestion. However, another one of the health benefits of coconut oil in relation to positive digestive support is the way that coconut oil helps to assist in the absorption of essential nutrients such as amino acids, minerals and vitamins. Studies have demonstrated that coconut oil and the greater absorption of nutrients that it can result in leads to an improvement in conditions related to poor bowel function.

Therefore, as coconut oil makes a greater entrance into the cooking arena, there are many health benefits of coconut oil that should be considered, which can assist in improved cardiovascular health, immune system functioning and digestive system functioning.

Facts about healthy eating

You are what you consume

You’ve certainly listened to the expression oftens, “You are just what you consume.” Have you ever truly seen what it means? And do you think about it when you’re making meals options?

Somehow, we do become what we consume, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? Just what was previously a clear liquid becomes over cast along with the fat and cholesterol that’s taken in from consuming a high-fat burger.

And when you consider it, we likewise become exactly what we do not eat. When we change from consuming meat to a vegetarian-based diet plan, we become much less fat, much less susceptible to lots of types of cancers cells. Our cholesterol levels can boost. When we’re leaner and eating less animal products, then lots of other health and fitness issues are lessened. The occurrence of Kind II diabetes is decreased. Blood stress falls under normal assortments. When you’re healthier, you’re taking far fewer treatments. Even if you have a prescription medicine benefit in your health insurance, you’re still saving cash with fewer co-payments on medicines.

If you have a genealogy of high cholesterol levels or hypertension, after that it’s especially incumbent on you to modify your eating practices. Relocating towards a much more herbivorous diet plan has actually been shown statistically to lower the occurrence of numerous of the illness of developed countries. Vegetarians are statistically healthier compared to omnivorous persons; they’re leaner and live longer.

Isn’t it time to consider exactly what you want to be and to consume as necessary? Do you want to be sluggish and fat? Do you prefer the risk that opts for eating animal items, along with their high fat content? Or do you wish to resemble and be exactly what vegetarians are? Leaner and fitter with a much longer awaited lifespan. It’s never ever too late to transform just what you’re doing and improve your chances for a much longer, fitter life.