My 5 Proven Self Improvement Steps on How to “Live Your DREAM Life!”

Before I get into this, it’s important that you simply perceive what self help, personal development and self improvement, actually mean? In a nut shell, it’s exactly what it says on the tin, anything to try and do with improving or developing yourself. As an example, career, relationships, health, psychology, etc.. Self facilitate is largely any type of information, or tools that facilitate your, to help yourself.

I’ve got a fast query for you…

Has there ever been a time in your life where you couldn’t sit up for tomorrow to come? or maybe didn’t want to travel to sleep as a result of you was having such a great time? You need to have felt like that a minimum of once in your life, right? I bet you even have a huge smile on your face simply remembering those ‘smart times’…

But here’s the thing, why can’t each second of every single day be like that, for you, me – ALL OF US?…

Well truly, it will! However in fact, FIRST, you would like to know how that’s done. However let me tell you something, it’s a lot of easier than you would possibly think…

Do you believe this is attainable?…

Perhaps you think that I’m a dreamer, if you are doing, that’s cool! However what if I told you that this situation is strictly what my life is like. Furthermore, what if I told you that my life ‘ought to’ be a ‘misery’, according to some individuals?…

Well, that’s the fact of it. You see, I have a condition referred to as Multiple Sclerosis(MS), that typically leads to complete debilitation. One amongst the many symptoms are stress and depression. So how then am I ready to measure my DREAM Life!? Well, the answer is simple…

With good self improvement strategies!

I urge you to affix me and make this your reality too. Everybody deserves to live a unprecedented life, and now, with these simple ways, EVERYBODY can.

If you are at all inquisitive about self improvement or personal development, it’s important to urge ‘1st things FIRST’. In alternative words, start from the bottom up. Image this, imagine I gave you a recipe to create a cake, you wouldn’t begin from step five, would you? Self improvement is no different…

Therefore, let’s do things properly and begin from the all necessary first step!…

STEP ONE is the most vital step of all, and it plays the largest part in what we have a tendency to all crave in life – Happiness! Step one isn’t solely the most necessary step, however also the most difficult. This is often the stage were you build your life’s foundational values, but not just any old values, they have to be ROCK SOLID values.

STEP TWO helps to suit the items to your self improvement puzzle. Basically, you’ve got to ‘recognize’, or have a theory, about what the that means of life is. ‘Knowing’ this, will facilitate your to shape your life. My theory on what life means, is this – “Life is a never ending, ‘roller coaster’ journey of CHOICES and EMOTIONS”. Ultimately, everybody desires to be happy. Onto step three…

STEP THREE, is to search out, or perceive, what YOUR purpose in life is. Place another method, “what were you place on this planet to do?” Do not worry, this is not as tough or mysterious because it could sound, we all have the right ‘tool’ for doing this – Our EMOTIONS. Yes, it is true, your emotions will be your ally or worst enemy, and typically at the identical time! Thus ask yourself, “What’s it that I really love doing?”. Currently take that a step more and raise yourself, “What FEATURES does my passion have that I really like?”.

STEP FOUR involves really constructing your DREAM Life. This bit will stretch your self improvement prowess to the limit, but don’t worry, this is very a lot of doable. This step relies on the options you identified in step 3 and one in all the foremost powerful personal development tools around – GOAL SETTING! Try this for each of the different departments of your life. As an example, Health, Wealth, Relationships, etc. All of this comes along and forms your terribly own, personal development plan. And now for the extremely exciting bit…

STEP FIVE – Live the life you have designed in your personal development plan. In alternative words, live your DREAM Life!

Naturally, there’s a bit a lot of to it than that, but hopefully you get the general gist of self improvement, and what is required to measure your DREAM Life!

It takes simply 1 second to choose to vary your life, so what are you going to come to a decision to do in the subsequent few seconds? It’s over to you. If you had simply 30 days left to measure, what would you are doing? No matter you do.

The Art of Self Motivation: 7 Ways to Keep the Positive Energies Flowing

The Art of Self Motivation: 7 Ways to Keep the Positive Energies Flowing

We all have days when it is an absolute struggle just to get out of bed. We wish we can simply sleep all day. We desperately need to find some form of motivation, some reason to face the day ahead. At work we sometimes find ourselves pushing aside particular tasks. Somehow we cannot get ourselves to do them and we keep finding other things to work on, waiting for that elusive mood to come to us in order to get things moving along. Even relationships sometimes suffer from periods when either or both parties may be experiencing individual problems that keep them from nurturing their connection to their partner.

Whatever our personal situations, we all have experienced periods when nothing seems to be working the way we want them to and we lose our momentum, we lose our drive to keep going. Negativity starts to creep in and if we don’t do anything about it, we might end up in a personal or professional rut. The key is to find effective ways to motivate ourselves whenever we feel we are on that downward spiral.

Different things work for different people. The tips below should apply to most situations and each may work by themselves or in combination with the others:
1.Make a list.
Making a list in itself is very methodical and will somehow keep you from over-thinking or over-analyzing whatever it is that may be causing your lethargy, if at all you know. The very act of sitting down and forcing your brain to get organized may be all that you need to spur you on.

If you list down the things you need to do for the day, being able to tick them off one by one as the day progresses should be enough motivation to keep you focused. If you make a list of your long-term life goals, be sure to display it prominently around the house or near your desk at work to serve as your motivation every time you feel you are losing steam again.1.Stay in a positive frame of mind.
This may be easier said than done especially during emotionally-charged times but positivity is a state of mind that you can train yourself to be in. There are simple things that can help you achieve positivity like being in the company of the people who mean the most to you; or listening to your favorite inspirational songs; or treating yourself to a few hours in a spa; or helping out someone in need; or taking a short leisurely walk in the park; or even just putting your feet up and taking a nice 5-minute break. You may be surprised at how re-charged you will feel, ready once again to take on the day’s challenges.1.Visual Stimulation
Surround yourself with photographs of the reason(s) why you’re walking the path you’re currently on. If your life’s dream is to be able to earn that college degree and you have to take night classes after a long day at work, you may need to look at a photograph of yourself in graduation robes to keep yourself motivated during days when you are too tired and want to give up. Some visual stimulation will help wipe away the tiredness from your bones.1.Track your progress.
Every once in a while check how far along you’ve come and give yourself a pat on the back. Seeing your progress is as good a motivation as actually reaching your goal. Every small milestone needs to be celebrated. Realize that they all bring you closer and closer to your ultimate goal, whatever it may be.1.Harness your inner strength and determination to succeed.
With proper motivation, every person has the ability to make their dreams come true. Motivation can come from external influences like one’s family and friends or even material rewards. It can also come from within, from a person’s very own will to succeed. This inner strength can sometimes fade into near insignificance amidst the many struggles that a person faces each day. Firm believers in this inherent human trait have found ways to harness it thru the use of motivational jewelry that a person can wear at all times. These inspirational jewelry are often made with ancient symbols and are powerful reminders of a person’s connection to his environment and his own spirituality that makes it possible to achieve his most fervent goals.1.Make fear work for you.
Never forget what might happen if you don’t finish what you’ve started. Fear is an effective motivational agent to keep you from giving up. Fear of failure galvanizes people to do their very best and makes them extra careful with every step.1.Share your dreams with people you respect.
Not wanting to disappoint the people with whom you’ve shared your life goals is a powerful motivation for you to keep on striving for success. It is not easy to give up on your dreams after you have announced it to others, especially those whose opinion you hold in high esteem.

During those times when it seems hard to take the next step, remember that self-motivation is a personal decision and that none of the tips listed above will work if you don’t first decide to help yourself.

Positive Thinking And Its Effect On Your Health

The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person’s thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can be accomplished consciously and subconsciously. When someone has a habit of imagining things turning out very badly, rational thinking can show show them that they often exaggerate. However, the unconscious mind is much more powerful in shaping our habitual behavior, oftentimes beyond our conscious control. Visualization and hypnosis can be very effective in modifying beliefs and, if you do this, the long-lasting effects can be more powerful than using logic only.

It is likewise true that positive thinking can have an impact on our physical health, and you may be aware of the placebo effect on people who feel ill. This is when individuals are given a pill which in reality does not have any healing value, and yet they claim to notice an improvement in how they feel. This is evidence of the connection between mind and body, and there are many examples of men and women with a positive outlook being able to recover faster from malady and injury. You can also use the power of your mind to help you in achieving your fitness goals. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable up to that point. Once the “barrier” had been broken, other runners also began to break through what had really been a barrier of belief.

The effects of aging are likewise influenced by how we think about the process. As you get older, do you talk to your friends about your “aches and pains” and your weakened capabilities? It seems there’s a great deal of truth to the saying, “You’re only as old as you think you are,” and our thoughts can be used to undo a lot of the so-called effects of aging. Unfortunately, numerous individuals will continue to hold on to old beliefs about the unavoidable “decline” of health in old age, and not pay attention to the benefits of a positive outlook.

Now that you are aware that your attitude can bring you a much better state of health, it’s up to you to take advantage of this information and set your intention to think positive thoughts whenever you remember.

ACQUIRE POWER THROUGH SELF DEVELOPMENT

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy.

Why do we suffer in life? Because in the scheme of nature we are being forced forward in evolution and we lack the spiritual illumination that alone can light the way and enable us to move safely among the obstacles that lie before us. Usually we do not even see or suspect the presence of trouble until it suddenly leaps upon us like a concealed tiger. One day our family circle is complete and happy. A week later death has come and gone and joy is replaced with agony. Today we have a friend. Tomorrow he will be an enemy and we do not know why. A little while ago we had wealth and all material luxuries. There was a sudden change and now we have only poverty and misery and yet we seek in vain for a reason why this should be. There was a time when we had health and strength; but they have both departed and no trace of a reason appears. Aside from these greater tragedies of life innumerable things of lesser consequence continually bring to us little miseries and minor heartaches. We most earnestly desire to avoid them but we never see them until they strike us, until in the darkness of our ignorance we blunder upon them. The thing we lack is the spiritual illumination that will enable us to look far and wide, finding the hidden causes of human suffering and revealing the method by which they may be avoided; and if we can but reach illumination the evolutionary journey can be made both comfortably and swiftly. It is as though we must pass through a long, dark room filled with furniture promiscuously scattered about. In the darkness our progress would be slow and painful and our bruises many. But if we could press a button that would turn on the electric light we could then make the same journey quickly and with perfect safety and comfort.

The old method of education was to store the mind with as many facts, or supposed facts, as could be accumulated and to give a certain exterior polish to the personality. The theory was that when a man was born he was a completed human being and that all that could be done for him was to load him up with information that would be used with more or less skill, according to the native ability he happened to be born with. The theosophical idea is that the physical man, and all that constitutes his life in the physical world, is but a very partial expression of the self; that in the ego of each there is practically unlimited power and wisdom; that these may be brought through into expression in the physical world as the physical body and its invisible counterparts, which together constitute the complex vehicle of the ego’s manifestation, are evolved and adapted to the purpose; and that in exact proportion that conscious effort is given to such self-development will spiritual illumination be achieved and wisdom attained. Thus the light that leads to happiness is kindled from within and the evolutionary journey that all are making may be robbed of its suffering.

Why does death bring misery? Chiefly because it separates us from those we love. The only other reason why death brings grief or fear is because we do not understand it and comprehend the part it plays in human evolution. But the moment our ignorance gives way to comprehension such fear vanishes and a serene happiness takes its place.

Why do we have enemies from whose words or acts we suffer? Because in our limited physical consciousness we do not perceive the unity of all life and realize that our wrong thinking and doing must react upon us through other people a situation from which there is no possible escape except through ceasing to think evil and then patiently awaiting the time when the causes we have already generated are fully exhausted. When spiritual illumination comes, and we no longer stumble in the night of ignorance, the last enemy will disappear and we shall make no more forever.

Why do people suffer from poverty and disease? Only because of our blundering ignorance that makes their existence possible for us, and because we do not comprehend their meaning and their lessons, nor know the attitude to assume toward them. Had we but the wisdom to understand why they come to people, why they are necessary factors in their evolution, they would trouble us no longer. When nature’s lesson is fully learned these mute teachers will vanish.

And so it is with all forms of suffering we experience. They are at once reactions from our ignorant blunderings and instructors that point out the better way. When we have comprehended the lessons they teach they are no longer necessary and disappear. It is not by the outward acquirement of facts that men become wise and great. It is by developing the soul from within until it illuminates the brain with that flood of light called genius.