How to Self Improvement

The Art Of Self Improvement  

There’s no doubt about it: Self Improvement is big business. No matter where we look we seem to see men attired in business suits and fancy haircuts. Sporting dinky little ear-piece microphones, they speak to us as though we were attending the annual general meeting of their multi-national self-development business which, I suppose, isn’t that far from the truth.

They speak to us in sound-bites; “I’m gunna show you how…”, “you just need to follow my plan: no thought required; just follow the plan”. Success and winning, they preach to the audience, are a sure thing.

But is self development a sure thing? If, like me, you believe self development is a life journey that is never completed, you know that the only sure thing is that the search for self development is far from being a sure thing. The journey will entail more failures than successes, more loss than gain and more self-doubt than we think we can endure. The only way to improve one’s self is to challenge the habits and assumptions we have gathered along the way. To go out on a limb with no guarantee of finding what we want takes courage. No ‘success plan’ would contemplate such a course of action!

So, if we can’t get succor from the self improvement ‘gurus’, who can we turn to?

The answer, I believe, is to look to the people who have always explored every single aspect of the human condition. They did not always find the answer, but they all had courage. They are of course, the world’s artists.

How can a painting help us toward our goal of self improvement you might ask? Well, some paintings help to bring serenity and a feeling of inner peace; I feel this whenever I look at an Impressionist painting, especially paintings by Berthe Morisot. She was never recognized as a great artist during her lifetime; she was relegated to the category of “feminine” artists because of her usual subject matter

How To Become Best Version Of Yourself

Everything that you “know” about living your life your way is probably wrong, and that’s okay. After all, you can only go by the things that you’ve learned in your experience and education.

but what you learned probably didn’t help you to gain a healthy body. You probably studied about the great people of history, but you probably never learned how to live by the principles which made great.

Most important, you probably learned how to count money and to make a change, but chances are you don’t know as much as you’d like to about earning good money and building wealth.

The rules which you learned to live your life according to aren’t producing the results you really want.

As depressing as this might seem, it’s actually a very good place to start when it comes to fulfilling your dreams and becoming your best self.

Why is this?

Know and Become Who You Really Are:- what does it really mean to become your best self? What if you’ve never been this person before? What standard do you use to determine what characteristics to shoot for? How do you know if you’re aiming to high… or too low?

How do you even know who your best self is or how you can become that person?

The answer is that becoming your best self is more about getting rid of things which are in the way.

Think about this, becoming who you really are should never feel forced or awkward. Instead, it will feel completely natural in every way. You’ll feel at home in your own skin. You’ll no longer feel that you’re an imposter who’s trying to “fake it till they make it.”

But it starts with understanding the things which are keeping you from discovering your true self. Let’s look at a few of them:

#Other People’s Opinions

Everyone has opinions about the way that things should be, and that’s okay. But you should never feel that your life and your choices are at the mercy of other people’s opinions. As you’re reading this, you can probably think of at least a few people who have an opinion about who you should be or what you should do with your life.

Sometimes these opinions are negative, and sometimes they are positive. But one thing is certain…
These opinions have nothing to do with who you really are.

They simply represent people who are realizing their own perception of you. At times, these opinions can be positive. But if they aren’t a genuine representation of who you honestly believe that you are, they can be a hindrance towards you becoming your best self.

#Your Weaknesses and Doubts

Everyone has things about themselves which give them doubts, just as they have things which they are confident about. Everyone also has things which they don’t do so well, just as they have things that they do well. The person you become in life is dependent upon whether or not you focus on your strengths or your weaknesses.

Yes, it’s important that you examine the areas of your character that you need to change in order to get what you want. But it’s better to focus on a specific plan of action for correcting the weakness than to focus on the weakness itself.

Think of it like this: if you’re constantly focusing on masking your weaknesses and insecurities or feeling ashamed, it’s as if you’re placing a magnifying glass over them. As this happens, they become the predominating thoughts in your mind until they begin to affect your self-image and your beliefs. Those beliefs affect your actions and those actions create your results and lifestyle.

#Your Current Results

As you’re considering the fact that your thoughts create your beliefs and your self-image, that your beliefs influence your actions, and that you’re actions form your lifestyle and identity, it might be easy to feel bad about yourself if you’re not happy with your current results.

But it’s important to remember that the current circumstances of your life are a representation of who you were, not who you are. If you begin today to focus on becoming a different person, you can be certain that your current results will change, but first you have to let go of the idea that those results represent who you are.

In fact, it’s important that you don’t ever allow the exterior circumstances of your life to fine your self-image and identity. If you do, you’re self image and confidence will vacillate just as the circumstances of your life do. Better to develop a rock solid self-image based on a standard which you and you alone determine.

This will help you to endure any difficulty in your life and keep your actions consistent with your true values instead of allowing them to be influenced by circumstances.

#Decide What YOU Really Want

Sit down and make a list of what you really want in your financial life, your health, your relationships and your career. Don’t stop for a second to think about how you are going to achieve these things, that’s not the purpose of this exercise.

The purpose of this exercise is to build self understanding based on what YOU really want to life. As you do this, you’ll discover that your deepest desires are the most accurate representation of what’s in your heart. So the better your understanding of them is, the better you’re going to get to know your best self.

As you do this, it’s important to be honest. Don’t worry about what other people might think…again, that’s not your problem. Don’t worry if others believe that your dreams are: stupid, unrealistic, selfish or immoral.

#Decide What You’re Going to Give in Return for It

You’re never going to get something for nothing. Anyone who tells you differently is selling something. As you’re determining what you want in your financial life, your health, your relationships and your career it’s important that you decide what you’re going to get in return for it.

If you’re dreams are big in any of these areas, your commitment to taking action must be equally big. If not, you’ll end up falling short of your goal or you’ll reach it only to find that you can’t keep it.

#Write Out a Plan of Action

This step is very simple, but most people never bother with it because they think that it’s enough to know what they want. It’s not enough. Sit down and write out a specific plan of action as to how you’re going to make the changes you need to make in order to get what you want.

As a part of your overall plan, include the thought exercises from the previous chapter. This will help you to become the person who you need to become in order to get what you want.

#Start Taking Action NOW

There’s no such thing as tomorrow when it comes to getting what you want. You have to take action, and the only time that you can take action is right now. You can think about tomorrow and you can dream about tomorrow, but that’s all that you can ever do with tomorrow. The same is true with the past.

If you’ve gotten into the habit of putting things off until later, you’ve allowed yourself to neglect one immutable law of success:

Nothing happens without action, and action can only happen right now.

If you have a habit of indecision or procrastination, just remind yourself of this every time the temptation comes to put things off: there is no later. There is only now, anything short of this and you qualify as a dreamer.

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Personal Growth Self Improvement

There are a variety of self enhancement write-ups available nowadays. You could be believing that this is among those, obviously.

Exactly what have you got to lose by checked outing another self enhancement post?

When you came the 40-year stage in your life, you will suddenly realize several things. You reach ask yourself concerns. Exactly how will it be when I get to the end of my life? Exactly how do I feel regarding the life I lived?

Then someone offered you some self enhancement posts while informing you that it is not yet too late. Does that mean anything to you?

You bet it does. The feeling of stress and anxiety that will follow is merely normal. Then you will feel baffled since life had felt so great. You were happy, had an effective marriage, 2 fantastic little ones, and a task you fairly appreciated. Exactly what was my trouble?

It was your course ceiling. The “useful” and fear-based side that had persuaded you during that your enthusiasm and goals had passed away.

Here are leading ten changes in viewpoint that can help you move your life to the upcoming degree. This self renovation short article will help you in breaking through your very own glass ceiling to produce the life you really want.

1. Give on your own approval to dream. You possibly had not a problem dreaming as a children. Exactly what occurred to your ability to picture and dream about what you prefer and who you want to be? When was the last time you captured on your own daydreaming and cherished it?

2. Quit looking outdoors on your own for joy and happiness. Look within. Enhance your self-awareness. Obtain wondering regarding who you go to the center. Cultivate and support a partnership with on your own.

3. Cover the essentials. Make the effort to address your personal demands. How can you concentrate on prospering in your life if you are in survival mode? Setup that meeting with an economic advisor, obtain your room arranged, clean up the specifics that are losing your energy.

4. Embrace your past and go on. Change from “why it took place” to exactly what I wish to do about it now. Asking “why” is not an extremely empowering question. Asking exactly what or how I wish to proceed can be much more powerful and generate ahead motion.

5. Remember that you are not the only one. It is easy to feel overwhelmed with life. Seek assistance. Read more self improvement information. They could help you figure about some points that are puzzling you.

6. Don’t forget thankfulness. Matter your blessings. What is functioning right in you life? Make a list. Set aside a bit of time everyday to recognize what or who you are grateful for. The additional you engage in appreciation, the additional you attract in to your life points to be acceptable for.

7. Court your interest. You still have your passions though it has been a while given that you may have felt it flow. When are you the most active and happy in your life? Who do you most admire and exactly what do they influence in you?

8. Take action and take a problem. All the motivation worldwide is not nearly enough to make you relocate your life to the upcoming degree. It takes prompted activity to do that.

9. Keep breathing. You probably overlook to take deep complete breaths. We have all found out to narrow our breathing in response to worry. Baseding on numerous self renovation posts, we not only require air to survive, we need air to give us energy and keep us healthy. Right now take 5 deep, complete breaths.

10. Enjoy. Call a good friend, take a blister bath, take on your own to an art gallery or schedule a whole day out in attributes. Put on some fantastic music and dance till you go down.

And you thought this was just one of those self renovation articles.

What is coaching and how can it help you?

Are you thinking about embarking on coaching and not sure how it can help you?

Coaching is a partnership designed to help you unlock your potential to maximise your performance, learning and growth.

Depending on what you need and what is important to you, coaching can help you build self-awareness, insight, confidence and skills in order to create positive changes and results in your personal or professional life. People who have experienced coaching report discovering new perspectives, making better decisions and achieving sustainable performance as a result of coaching.

Coaching is a collaborative relationship formed between coach and coachee for the purpose of attaining professional or personal development outcomes…valued by the coachee (Grant et al, 2010).

In essence coaching is a collaborative, dynamic relationship, with your coach acting as your champion, supporter, thinking partner and guide. It is a relationship built on purpose, trust, personal accountability and hope. Your coach supports you by listening deeply, asking questions and giving feedback that will help you to identify and focus on what you really want to achieve and how you are going to get there. A coach is not there to tell you what to do or how to get there, because that won’t help you develop your own skills or pathways. Her focus is to help you develop your own capabilities, resources and solutions so you can learn how to successfully navigate your environment and create sustainable success. Your role in coaching is to act on the insights you experience during coaching and put in focussed and consistent effort to make positive changes in your life.

Coaching is different from counselling. Many coaches have counselling skills, so they can help you tackle difficult issues and offer an empathic ear. Skilled coaches are trained to help you proactively manage the impact of your thinking, behaviour and emotions so you can develop more effective strategies to move forward. However, if therapy or psychological support is more appropriate for you now they will advise you to seek the support of a qualified mental health professional.

Good coaches draw on robust training, evidence-based practice, diverse expertise and their own experience in achieving personal and professional growth. They can have backgrounds in psychology/counselling, health/wellness, consulting, human resources, education/training, sports/performance, business or entrepreneurship and hold relevant and specific training that enable them to work flexibly with each person and their emerging needs.

As coaching requires commitment and work from both coach and coachee, people who get the most from coaching have a fierce desire for learning and growth. Coaching requires an open mindset and willingness to share and engage in honest, open conversations. Motivation to do the work, readiness to be coached and a supportive environment, along with good chemistry with your coach, are the strongest factors in achieving successful outcomes in coaching. Identifying a clear purpose or desired outcomes for coaching will also help you determine if coaching is right for you, what approach will suit you best and how you might measure success.

Sophie Francis is a business, brand and life coach. She draws on a background in positive psychology, leadership development and mind-body studies to help people navigate and create new pathways in their life and work. She has a Master of Business Coaching and is a member of the International Coach Federation. Visit www.sophiefrancis.com.
About the Author
Are you thinking about embarking on coaching and not sure how it can help you? Coaching is a partnership designed to help you unlock your potential to maximise your performance, learning and growth.