7 Great Tips to Self Improvement

Did you ever think that life could be a whole lot better and more rewarding than what you have right now? Do you want to learn more about the techniques on improving one’s self?  If yes, then read on.

Do you want to learn more about the techniques on improving one’s self?  If yes, then read on. There are basically 7 easy ways to plan for your self improvement. The following steps will help you achieve self improvement, so be sure to implement them.  Tip # 1 Wake up early in the morning This first self improvement tip might be very simple and quite obvious to you, but you’ll be surprised to know that there are only few who actually spend time and effort to apply it.Waking up early in the morning is not that hard, if you have discipline in yourself. To be able to do that, you should always have an alarm clock beside you.You must be fully awake and avoid morning sluggishness. For this purpose, you can exercise, do some stretching and have a cold shower after. And if you feel that you are fully alert, you can go outside your house and have a view on the sunrise.This easy but immeasurably fulfilling act will boost spirits and assist you to self improvement. Tip # 2  Eat your Breakfast This is enormously the most important thing to do after waking up in the morning. To keep with your self improvement plan, you must have the energy to do the entire task.  You can take bread, cereals, oats, milk or fresh fruits.Eating breakfast is also a better way to lose weight. Studies prove that those who skip their breakfast have a larger chance of consuming more on the next meal. And, gaining weight won’t definitely help in self improvement.Tip # 3 Always wear a smile In every place you go, you must always smile and have an eye contact on the people you meet. Curving your lips a bit is just simple. It is worth the smile, each person will give back to you. This will help boost your spirit, especially when you see more people smile at you.Tip # 4 Do not delay any of your duties and appointmentsThe greater you put something else off, the more these things pile up. And these will only pressure you.The best thing to do is to set a schedule of those important things you need to do. This would also save some of your time.Tip #5 Have a note or to-do- listHave a summary of the things you need to do. You can do these after you go to bed, to prepare yourself. A to-do-list should contain those important and urgent things you need to accomplish by the end of the day. It will also serve as a reminder to those vital things you usually forget. Tip # 6 Forgive and ForgetThis is definitely one of the best things, we as human could ever done. If you had a fight with your friend or relatives, and you know that you hurt their feelings, make apology. Saying “I’m sorry” is the hardest thing to do, but it’s the best cure for the person you hurt.  You can show your sincerity by talking to that person. You’ll feel a lot better when you know that everything is fine now.This is by far the most important step in self improvement.Tip # 7 Take the effort to do something good and kindEven in an ordinary day, you could buy your friends a flower or a card, just to let them know how special they are.  Don’t be shy to let your family, friends and relatives know that you value and love them.  Help teach your niece or neighbor how to write or readFree Reprint Articles, and do “grown up” things.These are the simple yet valuable things you could do to gain self improvement.Just remember that self improvement can be greatly achieved by following these simple steps. But this doesn’t end here. Life is a work in progress. You can always do more and explore more along the way.

 

Boost Your Self-Esteem and Believe You Can

The strongest single factor in prosperity consciousness is self-esteem: believing you can do it, believing you deserve it, believing you will get it. – Jerry Gillies

Self-esteem refers to how you think and feel about yourself. These are thoughts and feelings a person may have, may it be positive, negative, or mixed — about one’s self. The more positive these thoughts and feelings are, the higher your self-esteem will be and conversely the more negative these thoughts and feelings are, the lower your self-esteem will become.

Feeling good about yourself is important as it gives you a sense of control over your life. It can also help make a person feel satisfied in a relationship. With a positive self-identity, a person is able to set realistic expectations for oneself and pursue goals. Having a negative self-perception, on the other hand, results in a distorted view of one’s self, which leads to further lack of self-confidence, poor performance, and depression.

In recent times, low self-esteem has been one of the most popular and frequently invoked psychological explanations for behavioral and social problems. Taking their cue from social commentators and media opinion leaders, people have been willing to accept that a limited sense of self-worth lies behind just about every social and personal ill from drug abuse and delinquency to poverty and business failures. The result has been a huge market for self-help manuals and educational programs.

People who have a low self esteem rely heavily on their day-to-day performances. The positive external experience and encouragements help them to battle the negative feelings that they have about themselves. These negative feelings very often trouble the people with low self-esteem. In some situations, feelings of inadequacy torture those who do not have enough confidence about themselves and about what they can do.

There are many known ways to improve one’s self-esteem. To boost one’s confidence, it may be helpful to practice the following self-improvement techniques and strategies:

Rebutting the inner critic that keeps on sending self-defeating messages;

Practicing the art of self nurturing; and

Getting much-needed help and support from people who are close to you.

The first and the most important step to increase self esteem is to tell the inner voice to shut up. The inner voice might say negatively about you. In such a situation you must praise yourself. Rebutting the inner voice that keeps on criticizing you should be done on a regular basis. However this step is not enough to develop self-esteem.

The second step that one must initiate on a way to a healthy self-esteem is that a person should nurture himself. The most important part of this step is start treating yourself as a person who is worth while.

Seek out people who make you feel good. Remember that you get to choose your friends so why not choose people who think you’re great?

Moreover, both individual and group counseling can help improve self-esteem. Such therapy might include assertiveness training, communication skills, and learning to recognize and understand own emotional responses in relation to others. Therapy may also explore early and later experiences that contributed to your low self-esteem. Group therapy is particularly effective that it helps to foster trust and build relationships, and encourages a sense of belonging-components that are important for building self esteem.

Low and poor self-esteem is often the result of bad or a wrong treatment that was experienced in the past. Hence you must start regarding yourself as a worthy person. You must be able to challenge negative experiences in the past and you should start loving yourself. Try to change yourself and show to the outside world that you are valuable, competent, and a loveable person. Learn to develop high self-esteem and believe you can do it, you deserve it, and you will get it.

Self-Motivation – It’s like brushing your teeth

Do you have the ability to do what needs to be done, without influence from other people or situations?

How many people, do you think, are self-motivated enough to find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them?

Motivational speakers are cashing it in worldwide. But why in the world would a boss need to motivate employees? I know you’ll have a million good reasons as to why it is done, but think about it for a moment.

I can understand that you can increase SKILL level with on-the-job-training, but should one actually be hiring or training someone to be motivated at his or her job?

Here’s my theory on this topic of SELF-MOTIVATION: On the one hand, the person is doing the job basically because there is some aspect to the job that is fulfilling and that he/she is passionate or cares about and they can make a living from it. Then, on the other hand, there is the person who cares only for the pay-cheque; they would rather be doing something else, but that “something else” is not bringing in the money like the “pay-cheque job”, so they simply do the minimum.

Now, let me come back to my question I put to you in the beginning…
Why in the world would you need to motivate employees?
The answer: because there are too many people who would rather be “doing something else” but they have become “addicted” to the paycheque. (Are you addicted to your pay-cheque?)

Gentle reader, are you self-motivated in your career path? Are you determined to be the best in your field of expertise and are willing to grow and learn, whatever it takes or whatever it might cost you? This question about self-motivation is an important question to ask.
Do not rely on friends, family or your boss to “pump you up” to meet targets or set personal goals. This is your task.

Here is the simple truth: People who have found their passion in life are by nature SELF-motivated. They stay on top of their industries and market trends. They are self-motivated to learn more about their job. In fact, they do not see their “job” as a job, but as a blessing to be able to learn and do more EVEN if they do not get recognition for it. They do not care about getting “appreciated” for their contribution – they are too busy focusing on their growth experience.

There are many tools you can use to help you get self-motivated. Books, seminars, mentors, role models, vision boards, etc, but you have to realize that it has to start from within. Meaning: It is a choice or a decision you make to be motivated each day. It is like brushing your teeth… it is something you have to do each day and not skip.

You CANNOT allow, nor wait for people and circumstances to get you motivated and fired up. Simply, pick up the tools each day yourself and stay motivated. Be aware that a motivated person has the energy levels to far out-perform any colleague or competitor. Motivated people are ACHIEVERS and you won’t find them procrastinating. They set their goals and achieve them with passion.

Calvin Dorman is a Professional Business Consultant and Web Marketing Lecturer from Cape Town, South Africa, offering companies and individuals more effective Web Marketing, one to one Computer Training and Graphic Design solutions.