My 5 Proven Self Improvement Steps on How to “Live Your DREAM Life!”

Before I get into this, it’s important that you simply perceive what self help, personal development and self improvement, actually mean?

In a nut shell, it’s exactly what it says on the tin, anything to try and do with improving or developing yourself. As an example, career, relationships, health, psychology, etc.. Self facilitate is largely any type of information, or tools that facilitate your, to help yourself.

I’ve got a fast query for you…

Has there ever been a time in your life where you couldn’t sit up for tomorrow to come? or maybe didn’t want to travel to sleep as a result of you was having such a great time? You need to have felt like that a minimum of once in your life, right? I bet you even have a huge smile on your face simply remembering those ‘smart times’…

But here’s the thing, why can’t each second of every single day be like that, for you, me – ALL OF US?…

Well truly, it will! However in fact, FIRST, you would like to know how that’s done. However let me tell you something, it’s a lot of easier than you would possibly think…

Do you believe this is attainable?…

Perhaps you think that I’m a dreamer, if you are doing, that’s cool! However what if I told you that this situation is strictly what my life is like. Furthermore, what if I told you that my life ‘ought to’ be a ‘misery’, according to some individuals?…

Well, that’s the fact of it. You see, I have a condition referred to as Multiple Sclerosis(MS), that typically leads to complete debilitation. One amongst the many symptoms are stress and depression. So how then am I ready to measure my DREAM Life!? Well, the answer is simple…

With good self improvement strategies!

I urge you to affix me and make this your reality too. Everybody deserves to live a unprecedented life, and now, with these simple ways, EVERYBODY can.

If you are at all inquisitive about self improvement or personal development, it’s important to urge ‘1st things FIRST’. In alternative words, start from the bottom up. Image this, imagine I gave you a recipe to create a cake, you wouldn’t begin from step five, would you? Self improvement is no different…

Therefore, let’s do things properly and begin from the all necessary first step!…

STEP ONE is the most vital step of all, and it plays the largest part in what we have a tendency to all crave in life – Happiness!

Step one isn’t solely the most necessary step, however also the most difficult. This is often the stage were you build your life’s foundational values, but not just any old values, they have to be ROCK SOLID values.

STEP TWO helps to suit the items to your self improvement puzzle.

Basically, you’ve got to ‘recognize’, or have a theory, about what the that means of life is. ‘Knowing’ this, will facilitate your to shape your life. My theory on what life means, is this – “Life is a never ending, ‘roller coaster’ journey of CHOICES and EMOTIONS”. Ultimately, everybody desires to be happy. Onto step three…

STEP THREE, is to search out, or perceive, what YOUR purpose in life is.

Place another method, “what were you place on this planet to do?” Do not worry, this is not as tough or mysterious because it could sound, we all have the right ‘tool’ for doing this – Our EMOTIONS. Yes, it is true, your emotions will be your ally or worst enemy, and typically at the identical time! Thus ask yourself, “What’s it that I really love doing?”. Currently take that a step more and raise yourself, “What FEATURES does my passion have that I really like?”.

STEP FOUR involves really constructing your DREAM Life.

This bit will stretch your self improvement prowess to the limit, but don’t worry, this is very a lot of doable. This step relies on the options you identified in step 3 and one in all the foremost powerful personal development tools around – GOAL SETTING! Try this for each of the different departments of your life. As an example, Health, Wealth, Relationships, etc. All of this comes along and forms your terribly own, personal development plan. And now for the extremely exciting bit…

STEP FIVE – Live the life you have designed in your personal development plan.

In alternative words, live your DREAM Life!

Naturally, there’s a bit a lot of to it than that, but hopefully you get the general gist of self improvement, and what is required to measure your DREAM Life!

It takes simply 1 second to choose to vary your life, so what are you going to come to a decision to do in the subsequent few seconds? It’s over to you. If you had simply 30 days left to measure, what would you are doing? No matter you do.

4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

This article explains how you can become the person of your dreams by simply focusing on the what you want your end result to be.

Quick question…

What would you like to be when you grow up?

I bet you often heard this question asked many times when you were still young from your parents and relatives.

But, have you really given that question some deep thoughts?

Different people have different dreams.

So, what’s your aspiration? Do you want to become a doctor, lawyer, pilot, or entertainer?

Or…

Would you like to be a Tom Cruise or Bill Gates?

Let me tell you right now, you can become what you want to become. You can become anything you want to be as long as you put your Mind and Heart into it.

I recommend you read some biographies of the people who inspire you the most. It’s a great way to give you some guidance through their experiences they share within their biographies as to how they got to where they are today.

Here are 4 more quick tips and words of encouragement to keep you all fired up towards becoming who you want to be in life.

Tip #1.

Learn as much as possible about the person you aspire to be. Let’s say your dream is to become a basketball player.

Gather all facts and information about the sport. Research on the internet, read books, watch the games and analyze team strategies; in other words, strive to be an Expert.

Tip #2.

You must have the Desire and Passion to know everything you can about the subject. If you can have a real person to imitate or look up to, the better.

For example, you may see yourself as Michael Jordan (for basketball), Mariah Carey (for singing), or Heide Klum (for modeling). Feel, talk, and act as if you’re that person you’re emulating. You’ll quickly acquire the behavior and qualities of that person. This formula works like a charm, so just give it a try.

Tip #3.

Take Motivated Action and start pursuing your dreams!

Don’t wait for everything to be perfect. That will never happen. There will always be bumps and obstacles ahead. The important thing is to start Right NOW and adjust along the way.

You’ll be glad did.

Tip #4.

Persist until the VERY end.

Never let failures distract you. Just keep pushing yourself to the limit.

If you think that a task seems impossible to accomplish, banish that thought… Immediately!

Your mind has the capacity to bring into reality anything you desire.

As long as you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

3 Tips For Staying Motivated Towards Your Goals

It’s not always easy to stay motivated when you’re trying to achieve a goal.

Some experts say that the “goal” itself should be enough to inspire unwavering diligence toward achieving it…and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes cause us to lose focus.

Want to get in shape, save for a large purchase, “make the grade” in your studies? Don’t worry…whatever you’re trying to accomplish, the following tips can help you stay motivated and on track.

Visualize the End Result

Can’t you just see yourself pounds lighter and fitting into a nifty outfit? The key question is how do you imagine yourself “feeling”? Healthier? Sexier? More self-confident? When you develop the ability to visualize your goals and imagine what the end results will be, you are more likely to stay motivated.

Many people have found it helpful to compose a “dream board” which is an arrangement of images representative of the goal. For instance, if you were saving money for a tropical beach vacation, then you’d get some travel brochures or create a collage of pictures from a magazine of blue ocean, palm trees, exotic fruit drinks…you get the picture!

Set Intermediate Goals and Reward Yourself for Small Victories

It’s human to want results now. However, some worthwhile goals may require a great deal of effort and time to accomplish. Don’t let that deter you. By setting smaller goals, you can work on each step that will eventually add up to big results in the end.

And don’t forget to reward yourself when you reach small milestones along the way.

Knowing that there are little “treats” along the journey to your goal will keep you excited and motivated.

Draw Inspiration from Others

Sources of inspiration to stay motivated can come from success quotes, lyrics, movies that depict people who attained their dreams through hard work or even speaking with others who have achieved what you’re working toward. If they could do it…so can you!

If your focus begins to fade or you skid on a patch of discouragement, you may find it helpful to identify an accountability partner who will encourage you to stay the course. And, in instances where your partner is also striving toward an accomplishment, you’ll experience the magic of motivating each other toward success.

Visualizing the end result, celebrating small victories along the way and drawing inspiration and encouragement from others are three powerful, easy-to-implement methods of staying motivated toward reaching your goals. So, go for it!

Wellness After 30: Getting The Most Out Of Later Life

How do you define your Wellness? How does it show up in your life currently? About 15 years ago, I ask myself these questions many times. When I was in my early thirties, I watched my body, my health, my emotions and my sense of “self” slip away. I did not know what it felt like to wake up with a purpose and the will to move forward. I wanted to get a handle on my life and find a better way of living, one that would enhance the quality of my life as I aged.

After researching, soul searching, educating and defining what was important to me, I’ve come to believe that incorporating wellness habits into your life on a daily basis is the key. I recognize that wellness is unique to each person; it encompasses every aspect of your life and requires work, determination and commitment to bring about change. The change needed to bring balance and harmony to your life. This means wellness is a choice. What an enlightening discovery, I thought. Once I realized that it was a choice, I found a way to tap into my “self “strength and saw a time of change as an opportunity to be a better me.

Wellness is a choice. It requires that you do something everyday to honor your body, mind and spirit. Achieving wellness means taking control and directing your life where you want it to go. It means you are in command of all aspects of your life: physical, career, relationships, finances, spiritual, environment and emotional well-being. As you know, this is easier said than done. I’ve been a wellness coach for several years and find the denial of self-improvement and the lack of effort to achieve wellness, especially for those over the age of 30, dangerous.

The dictionary definition of wellness is: “The state of optimal well-being, not simply the absence of illness, but an improved quality of life resulting from enhanced physical, mental, and spiritual health”.

Many people are not willing to do the work to achieve wellness and go into denial about how well they really are. After a while they find comfort within their denial and use it as a coping strategy to avoid bigger problems. They will continue avoiding small problems until a major crisis develops, and sometimes even then it doesn’t trigger any action. The areas of life someone thinks about in the privacy of his or her heart (or alone in the dark) are exactly the areas that need to be honored–the mind, body and spirit.

Some reasons why adults don’t incorporate wellness activities into their daily lives include lack of time, effort, desire and commitment. I was talking to a client of mine the other day and he told me a co-worker had challenged him to run in a race. My client has been a heavy smoker for years and has not been physically active. I asked him how he planned on running the entire distance. He then told me about what a great runner he was in high school – more than twenty years ago. I explained to him that he had become very comfortable with denial about his health and wellness, and that I needed him to accept the truth about his overall well-being. We then set some goals to get him through a race at a later time, which included kicking the smoking habit as a first step.

It’s not only the physical being that affects wellness; stress is a growing contributor and excuse preventing people from taking control of their own destiny. Investigating where your time is going and then adjusting your priorities to free up time to incorporate activities important to your health and wellness reduces stress. You must re-evaluate your daily priorities and approach them in order of importance for your efforts to be successful. One suggestion might be instead of working 12 hours per day, work 10 and spend the two extra hours honoring your well-being.

According to time-use researchers and exercise experts, we’re making excuses about our time. “People certainly do have time. There are about 40 hours a week of free time in this country,” says John Robinson, a professor of sociology at the University of Maryland and co-author of Time for Life: The Surprising Way Americans Use Their Time. People are watching TV an average of 15 to 20 hours a week, so they have “room to carve out more time to be active.”

The main thing you should do is put yourself at the top of your priority list. Wellness is important, especially after age 30, because getting older brings with it an abundance of new metabolic, physical, physiological, emotional and mental challenges. And while change can be unsettling, this time of change can also be viewed as an opportunity to get the most out of life.

Later life can be a time of rest, fun, relaxation, maybe even retirement, and most of all a time to enjoy life. It should be a time to embark on new adventures whether it’s travel, a hobby or a fun job. Here are some suggestions to start creating a life that honors your wellness:

1. Be honest about how well you really are.

Realistically look at the areas of your life: physical, career, relationships, finances, spiritual, environment and emotional well-being. Identify the area(s) that need improvement. Set goals to achieve desired results one step at a time. Buy a journal to track your activity.

2. Assess your readiness for change and willingness to embrace it.

Identify and write down the benefits of wellness to your life and your willingness to make the necessary changes. Remember: every move, forward or back, is part of the normal process of change.

3. Identify and eliminate barriers and challenges that could impede your success.

There are always barriers to overcome as we move toward our goals. Select one barrier to work on at time. For every negative message you encounter, turn it into a positive one. For example,”I don’t have enough time” can turn into “everything that needs to be done will get done”. Learning to replace the negative messages with positive ones is a matter of establishing new habits. It takes time and practice.

4. Set clearly defined and measurable wellness goals.

Create fun and interesting ways to fulfill your goals. For example, to be more physically active at work, you may want to take a two-minute walk every hour around your work environment. Break your goals down into small, incremental steps.

5. Create meaningful wellness priorities.

Take a closer look at how you spend your time on an average day. Record your daily activity. Find opportunities for wellness activities you might not have known existed and incorporate them into your daily life.

6. Challenge your wellness changes and strive to achieve even more.

Make simple changes first and then take a look at the things that are harder and that will require the most change to achieve your desired results. Tackle them one at a time.

7. Design and refine your goals so you’ll get the most out of them everyday.

If you don’t get the results you want in a reasonable amount of time, go back to the “drawing board.” Re-design and refine your goals to fit what works for you. You may even want to get some professional help.

8. Make lasting changes to your lifestyle. Identify and celebrate your accomplishments.

Reward yourself! Review your favorite activities. Try new activities to renew your motivation.

The pace of today’s world is so fast that we expect quick solutions to everything. If results are not immediate we’re quick to quit. However, the long-term results that extend our lives are well worth the time, work and effort that we put into taking care of ourselves. Wellness is a way of life. Get yours back!