The Power of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?

Now let’s say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you what’s on your mind?

The answer to number one is up to you. But, the answer number two can be pretty generic. Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling.

Here’s another question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen?

You know what? The answer to all these depends on your frame of mind.

Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too – unless, of course, you are a great actor.

And it doesn’t end there. Your attitude can also affect people around you.

The type of attitude you carry depends on you. It can be either positive or negative.

Positive thoughts have a filling effect. They are admittedly invigorating. Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude.

Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.

A positive attitude attracts people, while a negative attitude repels them. People tend to shy away from those who carry a negative attitude.

We can also define attitude as the way of looking at the world. If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up. However, if you choose to focus on the positive things, you are more likely carry a positive attitude.

You have much to gain from a very positive attitude. For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude.

A positive attitude begins with a healthy self-image. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.

A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way.

If you want to have a positive attitude, you have to feature healthy thoughts. This is probably very hard to do nowadays since, all around us, the media feeds us nothing but negative thoughts. A study shows that for every 14 things a parent says to his or her child, only one is positive. This is truly a saddening thought.

If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude.

Although it is impossible to keep ourselves from the negative things around us, you can still carry a positive attitude by focusing on the good things, the positive things in life.

And this positive attitude you now carry can be of benefit to other people. Sometimes when other people feel down, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and listen to them. If you have a positive attitude you may be able to cheer them up without even having to say anything.

If positive attitude is really great, why do people choose to adopt a negative attitude instead? One who carries a negative attitude may be actually sending a signal for attention. Before you get me wrong, feeling sad, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either. There is a time to mourn.

As always, if you are beset by troubles, even in your darkest hour, focus on the good things in life, you will always have hope. Problems become something you can overcome.

You do not have much to lose by adopting a healthy, positive attitude. Studies show that such an attitude actually retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what’s not to like about a positive attitude? Adopt one today.

How to Greatly Improve Your Results

If you want to greatly improve your results in whatever goal you are trying to obtain, there is one thing you can do to make this happen. Before I get into that though, let’s take a look at how most people try to achieve their goals. By understanding this, you will see just why the method I am going to tell will work so well.

Normally when people set a goal, the excitement is high and the energy level is plentiful. So they go out and start taking massive amounts of action. This is great, but what normally happens after a few weeks or months is that they start going into a passive state of mind. Basically, their intensity level plummets and they find themselves less passionate about obtaining their goals and struggle to continue taking action at the level they were before. So to greatly improve your results, you must increase your intensity.

Let’s look at an example of this in the world of sports. If you’ve ever played a sport where you compete head on with your opponent, you will notice that often times you can defeat a person with more skill than you by simply playing at a higher intensity level than they are playing. When I say high intensity level, what I mean is that you are not holding anything back. You are going full out during the duration of the match.

I have experienced this myself many times playing various sports. For some reason, whenever I compete with someone who I know is better than me, my intensity level goes through the roof. I will go all out just to be able to keep up with their level of play. The odd thing is that even if they are more skilled than me, I sometimes find myself being able to beat them or at least come very close. In contrast, when I compete with someone who I know I can beat, my intensity level is usually a lot lower.

Here’s what I am getting at. If you want to greatly improve your results in achieving your goals, you need to increase your intensity, and the way you do that is by seeing yourself as the underdog. Now, as a side note, this won’t work for everyone. People who are not competitive by nature, will normally shy away and back down when the odds are stacked against them. So if this is you, this probably won’t work. However, you can still increase your intensity simply by revisiting your reasons to achieve your goals in the first place.

Those of you who are used to competition and usually play at a much higher level when coming up against someone who is more skilled than you, seeing yourself as the underdog can help you increase your intensity. This is a way to bring out that warrior within you, that winning spirit. It’s the voice inside of you that screams, “I will not back down!”

When you pursue your goals with that kind of mentality and intensity compared to going at it in a passive manner, you will greatly increase your odds of obtaining your goals.

Until next time…

Love Life. Do Good. Live Well.

by Kevin Ngo